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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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Day 2:
High knees
Skier wings
Mountain climb
Butt kicks
Side plank L
Side plank R
Done ✅
Day 2: I was easy again, but I do feel a bit of soreness afterwards and on the next day on my thighs and arms , but other than that it was good, by the time round 3 starts Im already wishing for it to be over but you have to stay commited and just do it, the pain will pass eventually
day-2 done, excited for 3!
Doing this in September 2026
Today is day 2. And oh boy…I still feel the pain from day 1. But, NO stopping
Day 2 done
I like the videos she just needs to add a warm and cool down session never watched a workout video that didn’t have that
tomorrow i did 1st day exercise and bcz of it i cannot move from my bed it was hurting legs my back everywhere but today i did 2nd day and got it it was a litte difficult from day one
Complete 👍
Who is also here in September 2026
Day 2🎉🎉
Started today 1 September 2026. Will update on 15 September. Today weight is 61 kg
Doing in august 2026
✅ awesome workout felt like my old boxing days
Day 2 completed thank you so much ..mrandmrsmuscle …..
In the beginning I got bored … Bcz of my body pain but I enjoyed my pain .. after that pain I can't even stop to do excercise … Thank you
Day 1 completed yesterday
Day 2 done. For the first time, I did workouts continuously for 2 days. Strength to everyone, you can do it too.
Day 1/14 8-aug
Does anyone have fitness band ? How many calories are burned in this whole workout of 65kg female
Guys day two is finished 🎉please cheer me on by liking or replying to me🎉
2026 Enjoying how you have these workouts! So GRATEFUL for them! They are Helping Me So Much! Thank you!
I don’t do that much exercise so after day 1 my muscles are hurting but I will still fight till day 14 then do the next series bc I wanna loose weight and become taller during the summer 🎉🎉🎉
Let’s go day 2🥳🥳🥳🥳
Day 2 – doneeeeee 💪🏻 I hope this motivation won't go away lol
Day 2 completed in a row
day 2 done
Day 2 in 2026
After 2 weeks wt workout shud we do …same one ?
Day2 : done (6june 2026)
Day 2 finished! Road to day 3 tmr
Second day done
Everything tried to stop me
Body ache, my allergy showed up
But i knew i need to show up
Allah helped me!
Did 2 rounds now
Will do one or two later inshallah
Consistency before perfection
Day 2, will update yall
i'm doing this in 2026, just completed day 2 today, I'm very out of shape and i was already sore from day 1 so day 2 completely took me out but i finished it lfg! commenting to hold myself accountable and finish the 14 days
day 2 completed !! ✅
– Thursday, 28th May 2026 || 4.41 PM
(also, I forgot to comment on the day 1 vid, lol)
Day 2 ✅
Dn
Day 2 ✅ ( 19.05.26 )
It’s like a little surprise, what we’ll have for Day 3 🥰 I like different workouts every day🙌🏻
Day 2 done! Lost 2 lb from yesterday! Feeling stronger with each round👍
Feeling so stretchy good and stronger with each round on side plank, my favorite workout!
Doing it 2026 day 2 complete
DAY 2/14 Completed !!!!
Day 2 completed
DAY 2✅
Day 2 🎉
yayy day 2 workout complete ready for day 3