Dr. Ben Bikman reveals four things to lose weight faster most people never find out:
✅ Why insulin, not calories, is the only real switch for belly fat loss.
✅ The morning effect sabotaging your fat burning before breakfast even begins.
✅ The #1 Morning Insulin Trick Dr. Bikman recommends to his own patients
✅ And the hidden reason most people do everything right and still can’t lose weight.
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🔬 ABOUT DR. BEN BIKMAN
Dr. Benjamin Bikman is a Professor of Cell Biology and Physiology at Brigham Young University and one of the world’s most cited researchers on insulin resistance and metabolic disease. He is the author of Why We Get Sick and the host of the Metabolic Classroom podcast. His research has been published in leading peer-reviewed journals including the Journal of Obesity and Cell Metabolism.
Subscribe for fat loss, how to lose weight, metabolic health, intermittent fasting, reversing insulin resistance and type 2 diabetes.
Inspired by Henry’s Health Habits, Diary of a CEO, and Jason Fung.
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No.1 Weight Loss Expert Reveals Morning Insulin Trick To Lose Weight Faster
Inspired by Dr. Ben Bikman: The #1 INSULIN TRICK for Weight Loss
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Inspired by #1 INSULIN TRICK Proven To Help You Lose Weight Faster
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#1 Morning Insulin Trick to Lose Weight Faster 🔥 Dr. Ben Bikman
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Has YOUR doctor ever tested your fasting insulin levels? Why is this not standard practice? 🤔
A test that costs almost nothing and could predict diabetes 10 years early!
a good summary : low carb diet + sleep well (simpler)
nobody told me to do that I just felt like it…skipping breakfast eating launch or not eating at all and eating after school that is how I looked best in all school and also with most developed muscle go figure that out now after im 39 years old now I train 5 hours a day and love it so…I win I guess lol I probably did not even drink whole school some days it seems scary do not try that I think without my genetics it can be dangerous lol I had zero hair loss long hair ripped and most developed muscle in whole school yes I do have photos and yes now to me I feel I was to skinny…all my life I was trying to gain weight
So what doctors are doing is a scam they're making you sick
STOP. WAIT , PUT DOCTORS MAKE YOU TAKE YOUR MEDICATIONS IN THE MORNING AND YOU MUST TAKE YOUR MEDICATIONS WITH FOOD THIS IS VERY IMPORTANT…
Scientific world salad no one understands
That G-damned white, processed no fibre bread should be illegal to sell. The FDA knows it and won't stop sales of it.
THIS IS NOT NEWS! DATED REPORTING ,,,,,,,,By skipping a high-carb breakfast, you allow your body to extend its overnight fasting window and continue using stored energy rather than immediately shifting into fat-storage mode. Yes avoid Insulin spikes and Ghrelin!! WE KNOW WE KNOW !!!
rgua video is a shining example of how to ruin a good content with AI'
What if you are on insulin you have to eat in the morning
13 years old girls aren't "young women". They're children 🙄
Dont eat for 18 hours. Sleep 8 hours. Walk… Destress… No sugar….
Every day and I mean EVERY DAY, I wake up between 90-140. When my feet hit the floor, my blood sugar begins to rise. Before I can go to the bathroom and get to the kitchen, I could be 170's. I cannot wait until later in the morning to eat my protein/fat. I must eat as soon as I get up and go walk on the treadmill in order to stunt the spike to 200 or so in the late morning. From then on, my sugar drops and barely moves with supper. I do have alot of lows from bedtime of 11pm to 3am, then I run in the 90's until the next morning. I gave up coffee, only drink teas with stevia, cinnamon, ACV. No breads at all. Vicious cycle.
That's what insulin resistance does right? But it's opposite to gain weight
can we have vegetables with the eggs, fish or meat? Or perhaps low-carb vegetables. Please list what we can have with the proteins. Thank you.
Dont eat sugary starchy foods in the morning and lunch. No coffee with carbs. Eggs, meat, fish. Sleep well.
A 13 year old is not a "young woman". She is a child. A girl.Just saying.
Too much blah blah blah
So, in hyperthyroidism, is insulin low?
Thanks for the information. Eating a toast with 2 egg with avocado a good morning breakfast?
Animal proteins spike insulin
Ayurved call insulin Permeha, or acc to ayurved start day milk product or animals products, or veg…
Poly phenol oil live oil works green coffee kills fats decafe
Who started the video by disliking because the thumbnail is already dead wrong 🤣🤣🤣 I was write after this AI trash
In simple words it's 16 hour fasting if you can do it
Or skip starch fat and high gi food
Eat around 10 to 11 skip breakfast and bed tea coffee
i was 48 years old and 58 kgs and healthy, my docter tried me on an acid tablet for heavy bleeding and i went fron 58kgs to 84kgs, it became hard to loose weight. i was ok before menapause, its been so hard, i have done it all so i may try protein drink first thing in the m orning and try that
fat loss.. no carbs after BF, fat loss, carbs at lunch no fat loss, carbs at dinner fat gain.. hi animal fat diet, NO hunger zero sugar and beer, me at 88 scan confirmed clean arteries on this diet since late 60s. Calories don't count. Vanders et al, U of VA. Various homeostasis mechanisms speed or slow metabolic rate depending on what when and how much is eaten ie eat less, famine signal, metabolic rate slows till fat loss STOPS .. Coffee creatine 90 mins then workout, then BF. I formulated the 1st ever Fitness Trainers Certification in 1974 and used this diet, Today the the FT Certification has gone back to the idiotic calories nonsense.
I was obese but didnt have diabetes. I went on 8/16 intermittent fasting and didnt change my lunch and dinner. Now I have type 2 diabetes.
Very informative
God bless you
Eating vegetables and/or salad before every meal also helps as it lubricates the intestines which lessens the effects of carbs when they pass through after
Absolutely logical. Insulin is the real switch
4:18 won't under-dosing insulin drive up glycation – A1C if still eating a lot (such that lots of glucose is produced)???
What utter nonsense. Is he even a real doctor? Fat storage doesn't happen while you're awake.Insulin is not responsible for fat storage; it is a hormone that allows organs and muscles to begin drawing nutrients from your bloodstream, thereby clearing it of sugar and making the blood less viscous.
7:15 start here
Yet again a study done on all men? There is already enough proof that for women the morning fasting it not optimal and a high protein very nutritious breakfast is imperative for women in peri and menopause
I’m practically found good results, yes doctor ur right ❤😊
Thank you Mette! God Bless You & All the People round the world who visit here! Fr. South California ❤❤❤
protein and MCT oil shake at 9 or 10 and low carb the rest of the day – been doing it for a year now and i can fit into my 80s jeans…
Pffffff nothing new
Boring video.
Have eggs for brunch.
No breakfast.
Early dinner with low carbs.
Walk and sleep well.
Half truth.
What about people like me who do night shifts? I sleep 3-4 hours in the morning and another 3 hours between 7pm-10pm
Truth my PCP refused felt testing insulin was redundant because I was pre-diabetic
Wenn ich morgens zu viele Kohlenhydrate esse, fängt mein Körper an unangenehm zu kribbeln und zu zwicken. Teilweise auch noch Mittags, außer ich habe den Morgen über gefastet. Wenn ich das Fasten morgens nicht aushalte, habe ich für mich herausgefunden,dass ich ca 1/4 meines Körpergewichts in langkettiven Kohlenhydraten essen kann, ohne, dass es mich sehr kribbelt und reizt.
Ich versuche dann ein Müsli aus Körnern(Sesam,Leinsamen/Chiasamen,Kürbiskernen, Walnüsse, Sonnenblumenkernen), Quark/Skyr, Kefir/Milch und eine Hand voll Weizenkeime(sehr nährstoffreich und mit weniger Kohlenhydraten) oder Haferflocken(auch gut, wegen der Betaglucanen) zu essen. Als Obst ist eine halbe Hand voll Beeren gut, da sie sehr wenig Karbs haben(oder Papaya,.). Auf jeden Fall sollten nicht mehr als 6-7g Zucker drin sein, pro Portion.
Zum Fastenbrechen ist aber auch ein Kaffee mit etwas Milch und Zimt gut, der hat ja nicht viel Karbs. Allerdings erst, wenn der Cortisolspiegel sinkt(ca 1-1½h nach dem Aufstehen, heißt es).
NOBODY cares about your useless scientific mumbo-jumbo. I mean NOBODY. Tell us what EXACTLY to eat. Timewaster.
I have only 0.50 and have o interest for anything
Workout or Walk in the morning. Walk after any meal for 20 mins.
Garbage video.