2 Healthy Weight Loss Breakfast. High Protein Overnight Oats & Weight Loss Smoothie Recipes No Sugar

2 Healthy Weight Loss Breakfast. High Protein Overnight Oats & Weight Loss Smoothie Recipes No Sugar
🥣 RECIPE 1: OVERNIGHT OATS

Ingredients:

* 3–4 tbsp rolled oats
* 1 tbsp chia seeds
* 1 tbsp peanut butter
* 1 tbsp honey
* Homemade almond milk made with 12–15 peeled almonds and 1 cup water
* A pinch of cinnamon powder

For topping:

* Dates
* Berries
* Raisins
* Soaked almonds
* Coconut flakes

Method:
Mix rolled oats, chia seeds, peanut butter, honey, almond milk and cinnamon in a jar or bowl. Refrigerate overnight. Add your favourite toppings before serving.

Approximate Macros (whole recipe):

* Calories: 400 kcal
* Protein: 24-15g
* Carbohydrates: 50–65 g
* Fat: 20–26 g
* Fibre: 10–14 g

🥤 RECIPE 2: WEIGHT LOSS SMOOTHIE

Ingredients:

* 2–3 tbsp dry-roasted oats
* 1 cup papaya
* 6 almonds
* 2 tbsp soaked peanuts
* 1 date
* Water as needed for blending
* 1 tbsp honey (optional)

For topping:

* Papaya chunks
* Your favourite seeds

Method:
Soak the roasted oats in water for 15 minutes. Add the oats, papaya, almonds, soaked peanuts and date to a blender. Blend until smooth, adding water as needed. Add honey if desired and garnish with papaya chunks and seeds.

Approximate Macros (whole recipe, without optional honey):

* Calories: 300–340 kcal
* Protein: 10–11 g
* Carbohydrates: 42–49 g
* Fat: 11–14 g
* Fibre: 7–10 g

With 1 tbsp honey, add approximately 64 kcal and 17 g carbohydrates.

Macros are estimates and may vary depending on ingredient quantities, toppings and preparation.

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