The best place to get fiber is from food but if you are finding that you can’t quite hit your fiber goal then Dr. Haver’s Fiber GDX is a great supplement. It contains 7 grams of fiber from both soluble and insoluble sources.
You can purchase Fiber GDX at this link:
Order Dr. Haver’s new book, The New Perimenopause today:
Is Dr. Haver going to be in your area? Check out her upcoming events here:
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
Want to try our supplements? Order Here:
Want to sign up for the ‘Pause Life Community? Join now for FREE!
Link to Dr. Haver’s Substack:
Shop our favorite products here:
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
Medical Disclaimer:
The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal.
– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.
#menopause #perimenopause #womenshealth #pauselife #thenewmenopause #thenewperimenopause
source
I gained 30 kilos over 10 years… 8 years of that were begging multiple doctors for hrt! Finally have it, but 10 years too late. Insulin resistance is also caused by high sugar/carb intake. Carnivore/keto ladies… game changer!!!
The camera 😢
Everyone is so petrified of eating carbs including fruits and veggies these people are gonna be in serious trouble years down the road without getting enough fiber I keep telling everyone but they don’t listen.🤷♀️
There is this one lady I follow and she is on strict carnivore, she does not eat one bit of fiber all meat and dairy only. I can only imagine what it’s doing to her colon, it makes me wonder how she even does a nice healthy elimination from her bowels?? I do high protein and a lot of flaxseed and Chia seeds and eat tons of broccoli and Brussel Sprouts. They are full of fiber and so good for you.😊
And it bloats your belly and causes gas 😢
Thank you for always bringing new research!
Thankyou for all of your wonderful podcasts ❤❤
I think it's funny that in the captions, fiber/fibre is spelled both the British way and the American way at different times 😂… I only noticed because I'm at the gym reading this in between sets with the volume down
😅
Ladies, fiber means lots of green, vegetable, fruits with the skin, nuts and seeds, not just the fiber you mix in liquids
Fibdr sponsored reel
My question is why take it soluble rather than eat veggies and greens. Not every one can afford complements and are these not just for marketing even if Havard made the research. My question is would not eating them do the same in our body???
I eat a lot of fiber and sadly it doesn't work for me.
Stay natural my friend ❤
If i remember correctly andrew actually rage left a podcast and his wife took over for him lollll
The camera blowing in and out is AWFUL.
Honestly it's hard to figure out the fiber content in everything I eat.
That sounds great but how do you get that much fibre . As someone who has lost the ability to concentrate for long and research just goes in gets muddled up with everything else and vanishes . What does this amount of fibre look like as meals ?
IF ON A GLP-1 OR TRIPLE AGONIST def visit dr gabrielle lyons who talks about the already heightened gastric slowdown on a glp-1 or similar.
Guessing we need both soluble and i soluble from various sources and if not possible to get from food then psyllium might be too choice. Some of my clients cant do psyllium even with alot of water (possibly due to weird intestinal shapes?). I cant do acacia possibly due to sibo tendencies. Another source of fiber might be resistence starch that is create with a certain type of cooling of starch rich foods. I think this topic needs a detailed info so people can make the right choices for themselves
Please put the mug down. Great information but the mug and ring 💍 clinks are distracting.
Would love some help for post menopausal women who missed the HRT window but are suffering.
I’ve had a perforated bowel and went septic. Emergency surgery ended with an ileostomy. After 15 months of wearing that I had reversal surgery and the fixing of three hernias. Then I had a seroma and last November a bowel obstruction. I also have Hashimotos. Fibre is tricky with bowels that have been through so much
Could you please make a video on insulin resistance, estrogen dominance and uterine fibroids showing up in peri menopause. Thank you!
I need to know if ear ringing is part of menopause. It’s like I’ve been at a concert, all the time. Can anyone let me know and what I can do?
But what happens if fiber is causing digestion issues. Like all high fiber does to me is make me more bloated and more gassy and more uncomfortable. What is someone like me supposed to do about it? I literally feel like crap if I have too much fiber
Pushing those supplements
Intresting
ugh moving that camera in and out at first like that made me sick. But glad to hear about the fiber.
Are you saying that fiber only helps because insulin resistance is the cause? I’m confused. I’ve gained 60lbs, but my A1C is 5.1 and I tend to be hypoglycemic. I don’t have an issue with insulin, I don’t think? All the supplements said to help with perimenopausal weight gain make me sick and make my blood sugar too low. I’ve tried fiber supplements, but they cause gastrointestinal issues for me.
She is right. I have been trying to lose for 6 years. Hugh fibre is the only one that got my weight going. Losing 300g a day…
Ever since my period stopped I look pregnant help !
an MD specialized in hormones said that too much fiber can eliminate the hormones and the estradiol, is this true?
Iv learnt so much for you
chia seeds?