This is a brand new 10 day weight loss challenge for men! We design this free program to show you how to lose fat at home. After 10 days, you will see visible changes and get in shape. You can take a picture of yourself today and compare it after you complete the 10 day challenge. It’s accessible to all fitness levels so don’t hesitate to follow along! ✨✨
Today you’re going to dive right in with a 30-minute full body HIIT session to blast your fat. You don’t need any equipment.
The whole workout includes 3 rounds, 27 exercises, each for 45s. The break time is 20s between each movement. If you feel like you need a longer rest, just pause the video but remember not to quit.
To make you stay limber and injury-free, we recommend giving yourself a nice stretch after finishing these movements. You could check our Daily Stretch Routine link below to recover and relax your full body 🙂
PS: You need to get rid of junk food and stick to a healthy diet plan to get amazing results. Your weight loss diet should be made up of 35% Carbs, 40% Protein and 25% Fat. The following 10 day diet plan is recommended: 4 low carb days with 2300 calories, 4 moderate carbs days with 2400 calories, 2 high carb days with 2700 calories.
Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer – Leap Fitness Group in this channel 🙂
By the way, don’t forget to:
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👍 Best Choice for Home Workout:
Home Workout (iOS)
Home Workout (Android)
Home Workout for Women (Android)
✅ Track daily fitness progress & Build healthy habits? Try our brand new app now!
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من روز اول تموم کردم🏴☠️
So what’s the point of me paying the subscription if I can just watch it in here?
Good
Hi
I love it i did it but i can't move my heart will stop… Thanks
Hello! Please tell me, are the workouts designed for 10 days every day, or at some frequency?
this shit is garbage
Does this exercise really work??
First day Complete feeling like good 😘
13/27 for first day thx
Nice 😊
Bros you
Very helpfull
Wow😮😮😮
@ProBoiz95 Bhai junnky is the winner
Uuse 1 point nhi Mela
Justice for junnky
I died 24:11 can’t finish. 😢
solo llegue al minuto 18:30 esa levantada de piernas no me salió
Ty
Day 1 completed 😅
Have anyone get benefit?
Add this workout in your app
I find flutter kicks too hard because I can't keep my leg up even if I try,I follow the app because I am overweight and 65kg trying to lose it by following the app and it burns my stomach too much I really love this exercise,I can even do at home no need equipment ❤️
If I use dite plan or not with this challenge?
Can I eat everything like normal but everything?
1st day superb
I wish to became sports
Day 1 completed 👌💯🔥
🔥🔥
Thank you!
Completed workout on 28th July 2022.1st day
Day 1 finished, it's sweating great 👍.. i am 90 kg how much calories are burned with this?
I thank you very much Benefit football players
Why do you repeat ?
Gostei muitoooo
if am (example) 68 is it good to start ??
what if someone have problems in his body and follow you? shold ask first a Doctor or Just Go Go Go i mean if someone have "shoulder dislocation "or back spine (disc) how to exercise do you offer such exersices?
NO
If you are reading this, I just wanna say, don't give up you still have time, you can get your body in shape again just don't get unmotivated z don't listen to your friends that make fun of you, that's all
KASA KARU PLEASE PRACTICE
Please make weight loss videos for ulcer trouble patients for men
Sir last two exercise very hard 😀😀
I've been out for ten days, what should I do now?
it"s My first Day im sweating so much
let's gooooooooo
Does it works better than app?
I am 94 kg,, I was worried.. but thanks u so much ,, i am doing hard to loss my weight. That was too hard before ,,after few days it became easy…Btw, I am very weak in English… Love from Bangladesh🇧🇩🇧🇩