SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 3 which is a cardio workout that will help you get closer to getting slim legs without those bulky thighs.
The main reason why we have “bulky thighs/legs” is because we have too much fat on the thighs, not cause we have too much muscles. This program aims to lose thigh fat and not build thigh muscles. So it’s great for those of you who are afraid of big bulky legs! Having said that, I love girls with big and muscly thighs too!
☆ FREE 30 Day Lean Thigh Challenge Program ☆
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
FULL SCHEDULE:
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How is everyone going with the program? I hope you're still in it! It's only day 4! LET'S SMASH THIS WORKOUT! This workout is best to do before any of my workouts in this program! Great to do in the morning and also during your rest days to get your steps in!
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I promise the next workout I'll have my hair tie with me. I recorded the last two together! 😆
Starting this.will kepp updating
Day 1: done
I have also started today..
Ok i am starting this and i am doing 30 days challenge !
Day 1 : ✅
Current weight 75.6 kg
Day 1 done ✅
Day 2 skip
Day 3 done ✅
Day 4 done ✅
Just did this workout! Honestly such an amazing pace! Literally drenching in sweat by the end of the workout! Amazing!!!!
I completed it and I love me ❤️
Today was my first day of exercising, and it went so well! I loved it. ❤️ It made me sweat, feel relaxed, and refreshed. I’m already loving this journey! 🥹❤️
ok lets do ittty
15 yrs old(almost 16 in dec hehe so gotta be slimmer and healthier before that yk)
5'5
61 kg
60 cm thighs
30 inch waist
Yap: Acc to bmi my weight is still healthy but i am getting more fat due to not doing exercise regularly since like months now. my body was starting to ache due to not proper stretching. and i visibly got more fat as my thighs started to touch and my jeans became a little tight to put on. So acc to bmi i should be around 45-67 as healthy so im nearly overweight. y'all keep me motivated please!!! i need to be healthy to focus on my studies too!! also i have pe as my skill subject at school so for my next yr practical it will be 600 m run (i suck at running like really, in this years practical i was third last and like a dying penguin) + some other exercises. so i need the scores for a good result!
goal: atleast 55 + stamina yk
i will not follow i strict diet even though i will TRY to low down sugar intake. (im just a sweet tooth ok!)
Day 1: Done!!!💚 (took two breaks and a bucket of sweat but i did it!!) will update tmr!!
Yap: y'all cant stop me ok. also all my body ache is gone and i feel more energetic ngl. i mean earlier when i did othe workouts of other people my body always ended in ache after even if i did warm up before but rn i dont feel that at all and tbh im grateful casue i have classes 3 days in a row this week so i cant take the ache after scoring bad in my last test.
Day 2: Done. easier than yesterday , only took me one break. sweat was lesser and my break was at 50% while yesterday it was at around 32 so progress!
I'll start it from today remind me guys I'll share all my journey 😌❤
Day 1 :yesh I was guite good I did it ✅
and I am a bit tired but satisfied ❤a little habits will result something big
Day 2::
Gurllllll iam sweating like crazy while doing this
1 like 1 motivation
Does it work? Anyone who saw any difference pls❤
does this work for males?
Day 1: It’s managable but I am feeling so exhausted 😶🌫️
Day 2: I become super tired after 10 mins
Why is nobody talking about their results
today is the start of my weight loss journey. and i wanted to start with this exercise. wish me luck hehe
I'm nearly 50.
I HATE "aerobic" workouts, except for taking a hike or walking my dog
BUT…I'm on my 5th day in a row doing this and I FEEL GREAT!
(Even though the second morning was rough, not gonna lie…😂)
KEEP 🤸🦵GOING!!!❤
Age:18
Weight:63
13/07-✔️
Does this workss ?? N how much time does it takess
07/02/2026- Dayb1
Im combining this workout with a lower ab/ belly fat burn workout and Kazuha’s abs workout on every other day. I run around 4 miles on days I don’t do the workouts and do the workout on days I don’t run.
Day 1: I started this comment on day two, but it was just this workout, I haven’t added the other two. It was difficult and by 43%, I wondered if I could even finish.
Day 2: Today was very VERY difficult. My leg was giving out because I did two abs/ belly fat burn workouts before this one. I thought I was gonna die and was in the pain from the burn the whole time. I was also dumb enough to add 16 pounds (8 on each hand) on the very first one (lateral step crunch). I quickly realized that I’m definitely not gonna last the whole time if I add weights.
Day 3: Today was terrible. I’m like super dang sore from yesterday running 4 miles then do two abs workouts. What’s surprising is that it’s not my abs that hurts, it my hips/ upper leg area. Today, I didn’t run, so I ended up doing the two abs workout plus this one. This workout was the easiest out of all three workouts and gave me a breather before the 10 minutes abs.
btvh lasagna
Is it possible that I will pump my calves if the technique of the exercise is incorrect? On the one hand, the pain after a workout is good because I've been training. But on the other hand, can I make it worse for myself? I don't want to have big calves
So any comments have progress?👀
Does we have to workout this exercise everyday
Why are my shoulders and arms feeling more burn than any other part of my body💔
Does anyone know if this will give a thigh gap? Thanks
Hi guys i would like to keep y'all updated
Day 1-felt good and fresh doing this,did feel my body burn a bit
Day 2-i did sweat today aswell and I'm going to keep going,don't forget to drink water!
Great work out. Had me dying half way through because I have not been physical for over 15 years. Will keep at it daily to push through.
am i the only person who does 45 degree kicks and ninja kicks the same.
Hi guys can someone tell me if it’s an ok workout for a 13 year old to do who is still friendly I just want to lose a lil wait for being a flyer at cheer so is this ok?
im 15 and I don't know my exact weight its around 59 kg give or take and im not fat fat but im a bit chubby and I've been chubby for all my life id say I have a bit of a food issue and always it chunkfood but now im trying to loose wight for the summers im going to try to do this for 28 days and say my results at end
please remind me I will put my results every day or 2
day 1✅
That was haard