10 MIN SMALL WAIST WORKOUT – Flat Stomach & Slim Waist – At Home AB Workout – WonderBiotics Review



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Get a tiny waist and flat stomach with this fast 10 minute tiny waist workout! This quick routine helps you tighten your waistline, slim your belly, and define your abs right at home. Ready to sculpt a smaller waist and get a flatter stomach fast? Do this 10 minute workout every day for 2 weeks to see real results. No equipment needed.

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⚠️ Disclaimer:
Celamarr strongly recommends consulting your physician before starting any exercise program. The information provided is for general guidance and should not be taken as medical advice or a guaranteed outcome. Results will vary person to person.

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40 Comments

  1. Empiezo hoy.
    Considero que tengo buena distribución de grasa en mi cuerpo, pero lo único que me incomoda es el abdomen porque soy bastante gordita por ahí.
    Voy a actualizar, hagan recuerdo 🙂
    Día 1. Casi muero.

  2. Quiero reducir mi cintura ya que mis pantalones no me quedan y no quiero comprar ropa nueva 😅
    Hoy es el día dos y siento que me van a funcionar muy bien estos ejercicios.
    Hice tres días seguidos y dos descanso para no hacer lo mismo todos los días 😂 Dos de mis pantalones ya no me aprietan, sólo que sí al comer si los siento algo ajustados, pero ya me lo puedo poner con más comodidad
    Día 5 ✓

  3. Hey sis, i have wide belly due to love handles, will your this workout help to get c shaped waist? cuz i dont want abs with this wide waist, i want c shape snatched waist first and then abs

  4. Guys wish me luck
    I am starting this exercise today and will update u all till day 7
    Today I weigh 64 kg
    Day 1 completed ✔️ ( it was hard )
    Day 2 completed
    Day 3 completed

  5. I’m gonna start this today, I don’t need to lose much weight I am 65kg and would like to go back down to 55kg so let’s see how long it takes for the workout to help me lose it. I’ll keep everyone updated. I WONT FAIL YOU ALL 😭🫶🏼

  6. Hey girlies . Just a question. I'm still 15 , but I want to build the perfect hourglass body my friends have . I know you would say that I should not compare myself to others and I know . Now , I think I have the rectangle body shape , and I'm 158 cm so I look short . I have good shoulders that are broad but the problem is that my hips look smaller than them . I want my hips to be …larger or let's say wider . Is it possible considering that my structure isn't that good for an hourglass? Can the sports and the gym help me? I decided that at 17 years old I'll join the gym and build lower part muscles. What do you think ?
    Thanks ❤❤❤

  7. Girlies I need you're help 😢 I'm a 18 year old and I've gained fat lately I was a kid bullied for weight tbh I wasn't overweight but me being self conscious about my weight put my confidence down and by the time I was 14 i hardworked day and night to get to my dream body and rn I'm gaining my weight back and feeling depressed , I've done many workout but end up stoping midway cause I feel like I can't do this but today I had enough atleast I made my mind into this. today is day one please remind me to keep doing this until I'm back on track

    🧿Day one: barely completed cause I'm kinda having aftermath of fever and still weak but I'll complete it tomorrow.done till 11:06
    (Btw I'm currently 58kg)

  8. Gonna do it till my bday to get a small waist to wear my dress. I will be doing it on tuesday thursday and saturday and the rest days will be doing legs. Will keep updating.

  9. This routine really works! … If you eat well and sleep properly and you drink plenty of water.
    My results are fabulous! I combined this routine with Kazuha's routine, hypopressive exercises, and massages. It's wonderful! 😭❣️

  10. I'm just finished workout now and it's too hard I struggle a lot even though I exercise regularly and I'm not overweight. 0❤😂

  11. I am gonna try this everyday and share my results with you guys.
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: skipped
    Day 5: completed
    Day 6: completed
    Day 7: completed
    Day 8: skipped
    Guys update! I have been doing this for exercise for a week and a half. And i can see a visible difference! Slow progress, but it's working!

  12. This workout is one of the only workouts that have worked with me so I’m so happy I found your channel💕 keep up the good work everyone trust me you’ll see results in 2 weeks max💯

  13. Guys i think no one had done this continuously but i will do this continuously for 2 months without any excuse no periods excuses nothing so today is my 1st day i will tell u all to inform or to remind me i will come every day here tell u all my journey
    1day it was hard

  14. I will try this workout for 7 days ( why am I doing this to myself 🥲)I changed my mind I'll do it for more 7 days 🤒
    Day 1 ✅(my legs and arms are hurting 🦵🏻💪🏻)
    Day 2 ✅( day 2 was more hard for me like my arms and legs were giving up 😢)
    Day 3 ✅ ( still arms and legs are hurting)
    Day 4 ✅ ( my arms will get muscles ig)
    Day 5 ✅
    Day 6✅
    Day 7✅
    Day 8 ✅
    Day 9 ✅

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