The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#mrandmrsmuscle #fitness #workout #health #shorts
source
I am loving the feedback from this challenge so far!! So many of you are crushing it and getting stronger already!! – Please share this challenge with friends and family to get them moving.
—–
Day 1 – https://youtu.be/By6GXzcldGY
Day 2 – https://youtu.be/4920WOvqqPQ
Day 3 – https://youtu.be/rqFYiJNOZjY
Day 4 – https://youtu.be/MnUflUjr2bw
Day 5 – https://youtu.be/lSZacNnqn7g
Day 6 – https://youtu.be/2tHo7phAtfM
Day 7 – https://youtu.be/0nhfE3q6ZA8
3 months ago i only finished up to day 7. now im back and successfully finished day 8. 16 sep 2026
August 2026 – I am so grateful to have found your page. I am 4 weeks into being consistent with your routines and I feel incredible and have built consistency. Thank you so much for sharing your gift with the world.
Day 8 done
day 8 completed !! ✅
– Friday, 5th June 2026 || 5.00 PM
Day 8 ✅ ( 25.05.26 )
Day 8 competed
Day 8✅
day 8 : done god damn what was that. the muscle cramps are just right i did a 10 min cardio before this and i am sweating mess
Day 8, complete
Day 8✅
Day 8 done 🎉
Can’t believe I have been consistently doing these each day. I am 267 pounds and determined to make a change! Thank you for this.
Day 8✅️
Added some light barbells to up the challenges. Day 8: done!
Done with my D-8 and till now I lost 2kg with proper diet I’m soo happy this workout really helps me so much I feel more confident and beautiful ❤️
Day 8 ✅
I don't know why I feel difficulty in doing squats😢 I didn't find anyone in comment who says they find squats difficult
Do the squats difficult only for mee??😭
Day 8 complete
i don't believe this'll work
Day 8 completed
My belly looks smaller and I feel my face slightly get slimmer! These exercises get easier to do
Day 8✅
finally completed Day 8, now m not confuse on dead bugs
Day 8🎉
Day 8- ✅
I also done day 8🥰
Day 8 done ✅
64kg – goal is 60kg 💪🏼 let’s go!!!
Day 8 is done & I'm glad😊
Day 10: 21st June 2025
Day 8 done !! 🥵🥵🥵🥵
Day 8 done ✅
Day 8 done ✅
I take back my words on the previous videos, this exercises are much easier than before!! I am seeing the progress :>
Day 8 done!
Day 8✅
Easy
This plank exercise takes my soul fr😭
✅ Done for day 8 🔥
woww I've never made it to day 8 before! your workout routine is amazing and easy to follow, thank you ❤
Today is Day 8 and I don't feel like it but the goal is to train the mind to do things that I don't feel like so as to change my life. Let's get started
Didn’t think I would make it this far, but day 8 down! I’ve tried to start this challenge in the past, but this time I’m going to finish!
done
Day 8 done
My legs were shaking today! I’m so tired but happy 🎉
Day 7/14 ✅️
Day 8 ✅
With Normotim, I’ve developed a much healthier relationship with food and my body.
I’ve felt a real boost in my energy levels, and it’s helped my weight-loss journey.
Day 8: i finished it,it was enjoyable and simple! Keep pushing, guys! it will be easier when you keep it up
Day 8 ✅
Thank God giving me strength and I enjoy exercise a lot ❤
This is the first workout challenge I’ve made it this far! I thought about taking a break but I’m pushing myself to keep motivated. I’ve been feeling better every day since starting this challenge. I feel like I’ve been getting better at the exercises and I’m hoping if I make it through this next week I’ll redo this whole challenge again. While I haven’t been keeping track of my weight or measurements I can feel a difference in my body and I love it! Thank you for this challenge 😊