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Lot of beginners struggle to lose body fat as they are not clear of what diet and workout should be followed. They believe crash diets are the only way whereas that is completely wrong and there is a systematic approach for fat loss.
Here is a 90 day beginner fat loss plan which has full day diet and workout.
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Acha sahi batana itne detail video aapne youtube mein kahi aur dekhi hein 🤔
Chai pee sakte hai??
Wey proteen nuksaan to nahi karta sir
Sir fat loss ke liye cardio plan
Sir whey protein morning m exercise krke khali pait pee skte h pls sir reply for my comments
Bhai office jane time milega kya? Ya sirf khayege piyege.. diet batani h to busy schedule b include kro.
1 Monday Workout
CHEST & TRICEP & ABS
2 TUESDAY BACK & BICEPS & FOREARMS
3 WEDNESDAY LEGS & SHOULDER
4 THUR = MON
5 FRI= TUES
6 SAT = WED
7 SUNDAY REST DAY
Bhai itna khane ka man hi nahi krta..digest hi n ho pata hai
Sir apka video's bahut behtar hai step by step
Bhaiya mein night job karta hu to kase manage karo ise
Sir mujhe poha ya upma dono agar khaye to acidity hoti hai to kya kare
Thank you sir
Agar ham supplement nale to chalga kya
Meri night shift hai .. mujhe kab gym karni chaiye
Exact kya kya excercise karna hai ye bhi bata dete… matlab chest ka back ka leg ka kya kya exactly karna chahiye ek chart hi ban jata toh behtar hota aur.
आपसे मेरा दो सवाल है
पहला – कंधा से सर जैसे आपका मिला हुआ है वैसे मेरा भी है पर वो दीखता कम है क्योंकि पतला हूँ तो एक्सरसाइज बताये
दूसरा – केला सूबाह खाने के बाद, gym जाता हूँ आने के बाद चना खाता हूँ, 9 बजे खाना (4 रोटी, चावल दल ) उसके बाद 2-3 बजे के बिच मिल्क + ओट्स लता हूँ और शाम क़ो 6 बजे 2 अंडा नाईट मे हल्का खाना खाता हूँ क्या यह प्लान सही है मेरे fat loss के लिए??
Sir way protine ko pea protine se replace kar sakte hai please bata dijiye …. Budget problem
Nice sir
Sara detail to achcha Laga sar belly fat ke liye kuchh khas karke bataiye
Sir mera weight 68 h fat h but itna jyda nhi h muscle badana h mughe or jo fat h iski vjh s body aachi nhi lgti 😢
Love handle boht nikly ho us ko kaisy kam krein
I am a strict vegetarian (no onion no garlic) I want to ask does whey protein contains parts of onion garlic and for pre workout meal 2 bananas and 100ml of plain milk is advisable? Because we don’t take tea and coffee
Kya hum agr whey protein ya supplements ko n le to koi problem hogi ya nhi ?
Me gym sa ata hu to 68kg or jata hu to 70 kg ho gata h
Ya kyu
Nice video very good Explain, GOD BLESS YOU SIR
Sir ye ecercises 1 week bad phirse repeat karni he
sir i am skinny fat woman 35 my gut is weak having all nonveg protein please suggest something for skinny fat
Hi sir I'm also beigner and started to gym for wight loss. Sir main breakfast main 4 roti aur sabji, lunch main 4 roti aur sabji and dinner main 2 roti with dal leta hu. Beech main fruits wagera khata hu kyoki gym karne se bar – bar bhuk lagti hai. Kavi – kavi 2 eggs kha leta hu lunch ke sath.Sir kya mera ye diet plan sahi hai? I'm vegitarian
Kya ye sab Female bhi kar sakti hai ?
Sir me ak question ha why protein konsa lana ha
Sir
meri hight 163cm
Waight 102 kg
Age 38 year
Width 45 inch
Main pure vegetarian hu
Main abhi cardio 2 din se suru kiya hu
Morning me cardio 1 hour
Evening me waight training 2hour
bataiye ki kya khau ki calories deficit ho main morning me ACV garam pani meleta hu
45 minutes bad black coffee 5 almond leke cardio
Cardio karne ke baad sprout moong,chana, peanut breakast me leta hu
Mid morning me Sattu fruit leta hu
Lunch me daliya
Evening me black coffee rosted chana leke
Gym jata hu
Gym se aane par whey protein leta hu
Dinner me soyachanks veg soup+popcorn
Sleep se pehle jeera,ajwain, methidana,sauf, dalchini ka powder garam Pani me leke so jata hu ba
Ist totali worrng
Way protium ka sideffect hota hai kya ????
Sir daily 45 mint cardio karna hai kya ? Please reply kare
80 kg wait loss diet plan kya hoga