7-Minute Tai Chi Inspired Weight Loss Workout at Home! 🌿 Try these 7 low-impact, full-body Tai Chi inspired moves to support healthy weight loss, improve mobility and balance, and boost your overall health — no equipment needed!
As your qualified online trainer, Lucy Wyndham-Read, I’ve created this gentle 7-minute weight loss workout to help you add more movement into your day in a calm, enjoyable and effective way. This low-impact, full-body routine combines flowing Tai Chi inspired movements with gentle exercise to help support healthy weight management, mobility, balance and overall fitness.
Lucy’s Free Weekly Workouts:
This workout includes 7 standing, low-impact moves, so there’s no jumping and no equipment required. I’ll coach you through every exercise, making it easy to follow along from beginning to end.
🌿 What you’ll get in this workout:
• 7-minute Tai Chi inspired workout
• Tai Chi walking and movement principles
• Low-impact full-body exercise
• Standing exercises for weight loss
• Mobility and flexibility movements
• Balance and coordination exercises
• No equipment needed
• Easy-to-follow coaching throughout
Move 1 also forms part of your warm-up, helping you gently prepare your body before we get into the main workout. Once you’ve completed the 7 minutes, we’ll take a quick water break before finishing with a short cool-down and gentle stretch.
💚 Try the 7-Day Challenge!
Why not make this part of a 7-day Tai Chi inspired workout challenge? At the end of the video, I’ve created a simple 7-day tick list that you can use to keep track of your workouts. Complete the routine each day for 7 days and see how you feel as you build a consistent movement habit. ✅
Regular exercise, combined with balanced nutrition and healthy lifestyle habits, can help support healthy weight loss and overall wellbeing. While no workout can specifically target belly or visceral fat, increasing your overall activity can be an important part of a healthy weight-management plan.
So, if you’re ready for a 7-minute low-impact workout, Tai Chi inspired weight loss exercise, gentle full-body workout or standing workout at home, let’s get started!
Put on your comfortable clothes, find a little space and let’s move together. 🌿
Tai Chi Inspired Workout for Weight Loss: 7-Day Challenge for Better Health to a New You
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I'm 75 years old. Tried this and got tired but I have to try due to my sedentary lifestyle. I like your calming voice with the exercise. I have tried lots of exercise videos but I think I will stick with your video. From Canada with gratitude. 🇨🇦
Thank you❤
Hi Lucy, thanks so much for your inspiration workouts. They have helped me so much. (Ps I love your trousers! Where did you get them ?) Ellen xx
Wow great job ❤
Wow, this is so good! ❤❤❤ Thank you, dear Lucy!!!
Great sessions🎉❤
Been here for 2 months and love these 7 or 10 minute workouts. As a school bus driver I sit for periods of time and get really stiff. Now it's a lot better! Thank you
This may be all in my mind but after a month of doing at least two of your Tai chi videos (along with your 5 mins videos throughout the day) I am notice my butt and tummy firming up. I have been doing your videos for years now and love them. The Tai chi videos are the ones that my body is really responding to. I felt healthier just doing your videos in general and I know they work because all of my blood work has been improving because of them but my body wouldn't go along with any change.
I absolutely love your Tai Chi inspired workouts, but am wondering what the difference is between the Tai Chi walking workouts and the Tai Chi workouts? Also, I looked in the Tai Chi playlist and this particular workout is not included, just thought you'd like to know.
Really good workout session! The exercises are presented in a way that feels approachable. I’ve also been exploring Planet Ayurveda Green Tea. Consult with Planet Ayurveda expert doctor for the right advice.
Thank you Lucy! ✨💋💪💖✅🙏💎😍❤️🔥
I haven't been able to stick to an exercise routine for over three years, but ever since I've found your videos, BAM! I've been doing at least one of your workouts almost every single day for the past 3 or 4 weeks!! My body now craves these movements. Thank you for all you do, and making it so easy for us to enjoy every day without fancy workout gear and without unnecessary wear and tear on our muscles and joints. After all, "consistency is key"!
Lovely workout my Lucy preciosa ❤! GOD bless you 🙏
I am a middle-aged lad from Germany with a mild cerebral palsy and a disc protusion. With this background, I cannot just 'jump around'. But your tai chi inspired sessions are exactly what I was looking for. They are fun, I can participate and they are training and relief for back and legs at the same time. Thank you so much!! 🙂 Best greetings, Michael
Love your workout ❤
This is the absolute best I’ve felt after a workout. You do the best showing how to do the movements and as a 58 year old woman with balance issues I really appreciate you! I’m hooked! Thank you so much!❤
Thanks
Good morning, 7 days completed 💪🏼❤️
Are these not tai chi walking what is the difference please?
Just started with you! So impressed. Really like your returns
Yes i can ❤❤
❤❤❤❤ from Sweden 🇸🇪
27 august . I am a doctor.. and currently I did it in my clinic when the patient flow was less.
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4
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Day 7
Heavy calf reduce VDO from you.. plzzzz
Love your workout videos! I have been making these videos apart of my daily routine and my husbands to. Thank you for all you do! Have a blessed day😌🧡
Love these – thai chi = pure glee ! Looks like you have as much joy in creating them as we do in doing them thank u ⚡️🫶
Thank you Lucy, I love these exercises.❤
🎉🎉🎉❤❤❤