Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, join the rest of us workout out together this November to December! Schedule below
✚ Free November to December Schedule – JOIN US and do it TOGETHER!
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twitch.tv/chloeting
✚ Music by
Music provided by Monstercat:
Rogue – Fortress
Track: Mesqo & Jewels – Humanity
Music Provided By: Magic Records
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Track: James Stikå – For You
Music Provided by Magic Records
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Free Download:
Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Raven & Kreyn – Muffin [NCS Release]
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Track: Cabuizee & Britt Lari – Closer
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Track: Unknown Brain & Kyle Reynolds – I’m Sorry Mom [NCS Release]
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt 🙂
Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here.
I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much.
Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please. <3
I promise myself that when 2027 comes I will be in the body I was dreaming of
Thanks Chloe bring back my energy before hospital on call
God bless you. One of the realistic workouts. ❤ Thank you. Loved it. I am kinda dying right now 😂.
That workout was sooo good, thank youuu! 🥹💗
I still can’t believe I actually made it through LOL.
Honestly, it’s always hard for me, but just because something is hard doesn’t mean I can’t do it. It’s just new for me! 😉✨
How many days challenge??
Day 1 hiit done with my new identity ✅
I don't have any weighing instrument rn , so will just share day by day check in , starting from 3 October
Day 1 ✅
Day 2 ✅
Sempre que eu quero fazer um treino cardio rápido e intenso eu faço esse, um dos melhores.
I was just curious how she has so many stamina
Day 1 62 kg
اليوم الاول تم
اليوم الثاني تم
day 1 (52kg)
Thank you Chloe.
I froze the moment i saw her jumping in the intro 😅😂😂
I almost fainted😭😭
Day by day progess ❤
First Day 66.80 kg
And now after 20 days 62.25 kg❤😊😊
Just amiazing
It's all good fun Chloe………yeah, sure
Best HIIT ever
0:16
Jesus saves
I have 18 days left until school starts again and I want to start now or else I never will so here it goes ! I'm not expecting major changes in 2 and a half weeks but if I stay consisted now it will be easier to stay consistent when I've got more on my schedule !
Day 1: ✅
Day 2: ✅
Day 3: ✅ (hardest day so far)
omg I jinxed me, doing this workout for the first time and I was finishing the workout and went on my head "at least this workout does not have the song about stealing the car and got tattoos on my arm sorry mom that is in a lot of workouts" not a second later it starts, freaking hate that song.
Done 1
Genuinely the best hiit workout ever, right amount of high and low intensity movements and im sweating like crazy
10:20
Me pausing this 15 minutes video for like 40 times to measure my waist😂
chloe omg im dying chloe please
can you pls tell me how tall are you?
Doing this workout on the hopes of having lean legs bcuz i have longer legs but they dont look long bcuz of the fat
each thigh 50cm starting
day 1- done 🎉😭
Hello! Ill Try My Best guyss! WISH me Luckkk!
DAY 1: DONE!
(it was pain but worth it!)
DAY 2: DONE!
(sweat Was A LOT..)
DAY 3: DONE!!
(I Started Getting Better A Bit! 🍵)
D 4: DONE !
(Same as Day 3)
DAY 5 : DONEE !
( IM MUCH BETTER )
DAY 6 : DONEE !
( I DONT FEEL PAIN NO MOREEE- EEEE-)
DAY 7 : DONEEE !!
( I DONT FEEL THE TIME ANYMORE OF HOW LONG THIS)
DAY 8: I Got Sick.
DAY 9: DONEE.
EH
Ok les gooo
day1: ok i had to give up midaway i had to go out, but its really intense and had me tired already
day2
day3
day4
day5
🙋💪💪💪💪🙏💫
I'd suggest one thing if you're a beginner please don't go for it try simple workouts first or else only go for the low impact workout. I tried this exercise and broke my ankle🥲 no doubt the exercises are good but go for it once you're comfortable with working out
I’m going this today, July 10th
Weight 57.5kg(assume it my weight drops and rises between 57-58kg). I’m not doing a diet that’s starving me
Day 1: didn’t take an extra break, but I did one of the things in low impact but end up adding that regular pose at last as finisher. I took a video on myself doing the workout and realize how I didn’t do something properly like my knees should dig deeper but I didn’t realize it until I watch the video. My thighs were pure sore now😂
8926 اليوم الاول رياضه تمارين ✅
اليوم الثاني مشي ✅
اليوم الثالث تمارين ✅
اليوم الرابع مشي
اليوم الخامس تمارين
اليوم السادس مشي
اليوم السابع تمارين
اليوم الثامن مشي
اليوم التاسع تمارين
اليوم العاشر مشي
اليوم ال 11 تمارين
يوم 12 مشي
يوم 13 تمارين
يوم 14 مشي
يوم 15 تمارين
يوم 16 مشي
يوم 17 تمارين
يوم 18 مشي
يوم 19 تمارين
يوم 20 مشي
My current weight:67.50kg My goal:59kg
Day 1:✔️
Day 2:
Day 3:
Day .4:
yall is it okay like The first workout(one min) and I felt tired like my heart is beating as fast as sonic???? (:💔 I can barely breath… My legs hurt too