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I wish you good health.
Fit Tuber
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Excellent 👌 I do it in kitchen working too n during prayers
You are absolutely correct Vivek, apni job k pehle jab mai college me thi to hostel ka khana kha k moti ho gyi thi, mera weight 75 kg ho gya tha, then college complete karke maine competitive exams ki taiyari shuru ki aur koi bharosa nhi karega ki maine 6 months me 25 kg weight loss kiya kewal kapalbhati karke aur 50 kg ki perfect body mujhe bahut easily mil gyi, ab is bat ko hi 10-12 saal se upar ho gye, ab time nhi milta aur ab mai wapas 70-80 kg k weight se dabi hui hu, khud ka shareer hi pasand nhi aata mujhe… morning 8:30 ghar se nikalna hota hai aur rat 9:00 baje Ghar wapas aa pati hu, mujhe bhi guide kariye Vivek ji ki is situation me mai kya karu…..
Waise abhi kuch din pehle jo aapne anaj change karke weight loss karne ka tareeka bataya tha, kal se Hi mai start kar chuki hu, let's see mai one month me kitna loose kar pati hu
During periods kapalbhati is safe
Aap bahut achche videos banate ho Thanks🙏😌
Bas mai itna add karna chahti hu ki kapalbhati ke sath pls anulom vilom bhi utne hi time ke lie jarur kare jitne time kapalbhati kiya hai
Sury nadi aur chandr nadi balance rahegi🙏
Bhai toilet me hu , yhi krlu ?
💗💗💗
👏🏻👏🏻👏🏻
Kapal bharti❤❤
Bhai mai Rajai ke andar huun, wo waala bhi saath me karte hain. Zara batao toh jaane
Background music 🌚
Kuch bhi bak do 🤡 views aa jayenge.
This will never reduce you fat.
Fat kam krne ke liye do chize krni hi padengi — 1. Khana kam 2. Exercise
Iske alawa chahe jitna hath pair maar lo, jeevan me kam nhi hoga fat.
Iss trah ki bakwaas videos se dur rhe 🙏 aur please running kre, guthne jam nhi hote, puri illogical baten kr rha ye 🤡 YHI log health badhane ki jagah misguide krte g
Wonderful insights
Agar back pain hai, too kapalbhati se bar jata hai😢
Khade hoke kar sakte hai kya
Mera back pain hey kya me kar sakta hun kapalvati ?
❤❤❤❤❤❤❤
🪔🧿
Kitne minute
Maito toilet 🚽 sit ma baitha hoon
Thanks
Zyada daudne se ghutne jam ho skte h???????!!!!!!!!!!!!!!!
Really?????!!!!!!!!!!!
😱😱😱😱😱😱😱😱😱😱
Nvr knew this!!!!!!!
Unbelievable!!!!!!
Laga tha ki roz 10 km daudnaa chahiye, uss se accha kn h…..
Is it a myth???? 🤔🤔🤔
Koi sense hai is baa lt ka
Sir I am student…. who study 10+hr(neet) …. so if I walk in my room along with reading in normal speed can I reduce weight? I can walk 2hr continuously if u say yes I can manage walking for 6hr along with reading my stuff by 3 sets … I mean 2hr walk 10min break again 2hr walk 10min rest like this …😢 because in 3 months i got my belly
Please suggest me
🙏
Kapalbhati is not advised in Hypertensive patients, Right?
Previously, while doing kapalbhati i used to experience pain in liver(below chest), but i can do it easily for 5 minutes and not experience any pain
Bhai ki acting
Aur seriousness
Khali pet mtlb uthate hi ya paani pine l bd
Thanks brother.
While doing this please lock your chest area so that your chest and shoulders do not move up and down while doing this. Just use your lower chest and around naval area. This way you will never get back pain while doing this.
Saas chhodne se blood circulation nahi badhta hai. Indians ki body me fat calories se nahi nutrition deficiency se gain hota hai
Bhai pet m kide h please help