Intermittent fasting is one of the most powerful methods to lose weight and get healthy, but it can be hard to figure out how to do it right. In this video, I share 5 intermittent fasting hacks that will help you make the most of your fast!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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O.k. l will try this.
WTF is a tablespoon in grams? This advice is not good! I have tested all kinds of saltwater solutions if i go over 0,3% i just empty all fluids in my bowels by osmosis. You can not take just any ammount of salt into your body!! It will do you harm. For gods sake be precise we dont use feet, arms, legs or spoons to meausure. METRIC FFS!!
Omg so.young
What’s a keto bomb?
Dr Berg how ABOUT HIBISCUS OR GREEN TEAS?
What are keto bombs?
Keto bomb?
In this video you look 10 years younger
Very helpful tips 👌 thanks Dr Berg for sharing.
Good point Dr Berg, chewing food helps my digestion and I enjoy my food more and eat less because I realize more when I am full, had to do so because of dental issues now it's just the way I eat, super easy and beneficial 😅
Yes, Dr Berg, huge fan of acv, thanks to you and correct no hanger😅 really all of you, acv works!🫵
What types of tea are good for the liver ?
Decided to do a 7 day fast. Took electrolytes, salt, did not feel hungry at all but on the 5th day collapsed in the street. Face smashed up. Want to do it again as my Ecoli problem better (six courses of antibiotics did not work and I am done with them). Any advice, I am female, 75.
Can you destroy your metabolism by fasting too long?
❤Dr Berg❤ you are pure gold
I have actually done 3 of those. ACV made more hungry to be honest and I developed a GI issue by drinking it too often because I was trying to do IF. Honestly, it was useless to me. I can’t speak for everyone because my body isn’t everyone’s. We are all different so people please be careful. Especially if you’re women because we have hormones that disrupt us. I love dr berg though. He’s still my favorite doctor.
P.s ASV almost ruined my perfect tooth as well.
Right true but what about the tether the enamel? Several times a day it’s a lot even if with a straw. Tried it. Any other idea how to consume the apples Oder vinegar?
The tired part for me was key. I was absolutely the WORST with evening snacking. Pretzels, cheez -its, wine or anything salty until I realized I was just tired and not hungry. Luckily, my kids are grown now so when I’m tired at the end of the day, I relax instead of eating. It was soooo hard at first. Thought I’d jump out of my skin but after a week, it’s easier now.
Thank you sir!
Can we use either cold or water warm water for ACV ? Thank you in advance
Can I have whiskey on rock?
👍👍👍👍👍👍👍
You contradict yourself with ACV, in your other posts you say no ACV during fasting because its too acidic, so what is it??
❤❤❤❤❤❤❤
Dr. Berg. What are Keto Bombs? Learning so much from you. Thank you😊❤️
I'm beginning Intermittent Fast (16:8) tomorrow, thank you for these tips they will be helpful.
Yeah, I take applecider vinigar in carbonated water and it helps so good! And it even taste good too!
Sir once the enamel of teeth gone BY ACV it is gone forever.. erosion of enamel is irreversible.. please take care before consuming ACV
I start migraine