In today’s episode of Live Lean TV, we’re breaking down 3 effective ways to create a calorie deficit for sustainable weight loss.
► Link to the calorie calculator:
► Live Lean Afterburn 2.0 Workout Program:
► Free 7 Day Trial To My Workout App:
► Live Lean Body Quiz:
► Free 7 Day Meal Plan And Recipes:
Plus, we’re diving into the concept of G-Flux—a game-changing approach to burn fat, build lean muscle, and boost your metabolism. 🚀
Video Timestamps:
00:00 Intro
00:26 What Is A Calorie Deficit?
00:49 3 Ways To Create A Calorie Deficit For Weight Loss
01:58 Calorie Deficit Strategy A: Eat Less Food
02:33 Calorie Deficit Strategy B: Eat Less Food + Walk On Treadmill For 60 Minutes
03:13 Calorie Deficit Strategy C: Eat Less + Follow An Afterburn Style Workout Program
04:00 The Best Calorie Deficit Strategy
05:09 Living Lean Is More Than Just Forcing Yourself Into A Calorie Deficit
06:33 What Is G-Flux?
07:25 Try Our Live Lean Afterburn 2.0 Workout Program
💡 Here’s what you’ll learn in this video:
► What is a calorie deficit and why does it matter?
► 3 calorie deficit strategies:
A) Eating Less Food
B) Eating Less + Walking on the Treadmill
C) Eating Less + Following an Afterburn Workout Program
► Which is the best and most sustainable approach to weight loss.
► The power of G-Flux: how eating more + exercising more equals faster fat loss and a healthier metabolism.
🔥 Key Takeaways:
► Starving yourself isn’t sustainable and can slow your metabolism.
► Endless cardio sessions can be boring and counterproductive.
► Afterburn-style workouts are the ultimate fat-burning, muscle-building, metabolism-boosting solution!
💪 Want a proven workout plan?
Try our bestselling Live Lean Afterburn 2.0 workout program. With follow-along exercise demonstrations and a strategic approach to fat loss, it’s designed to transform your body, boost your metabolism, and help you Live Lean for life.
👉 Click here to get started with Live Lean Afterburn 2.0:
✨ Don’t just create a calorie deficit—optimize it with G-Flux for long-term success!
📺 Watch now and discover how to lose weight the smart, healthy, and sustainable way.
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Calorie Deficit Strategy To Lose Weight | The Secret Of G-Flux
Live Lean TV
► Link to the calorie calculator: https://www.liveleantv.com/calorie-calculator/
► Live Lean Afterburn 2.0 Workout Program: https://www.liveleantv.com/programs/live-lean-afterburn-2-0/
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Impressive. Very nice. Let’s see Paul Allen’s calorie deficit.
The best is maintenance macros and gradually increase steady state cardio.. full muscles at the end instead of flat and looking sick and weak because low carbs etc.. don’t be lazy and do more cardio and eat at maintenance macros
Great video trying caloric deficits
Hopefully u see this but Is it good to workout 2t times a day while u are in a deficit?
Nobody understand what you are exactly saying …. Confused after watching
Now the question I really wish you read is how to calculate the amount of calories burned during weight lifting since there is no screen on the dumbbells to show you the numbers 😅 help please
So if my maintenance calories is at 2000 can i lose weight by eating 2000 calories but burning 500 in the gym?
Great video . I recently started taking in less calories, & avoiding tons of carbs sugars. So far it's helping, even though I run . I find that I'm re burning at a faster rate . I'm also staying away from frozen foods as well .
@liveleantv Hey Brad you posted a video about a cotton swab genetic test, that through this test would help you better determine what foods are best for you, can you or someone in the community help?
Isn't cutting 500 cal too much,too quickly?
Great
I love walking on the treadmill—it's where I watch YouTube. When I first started losing weight, it was the only exercise I could do. Ain't no shame in that game.
Is it possible for us who have had 2.0 for awhile to get the new updated version with the clickable links? Thanks for your efforts.
the afterburn effect is overrated
Love live lean tv
Awesome
eat less and build muscle? Are you serious? your body is not gonna burn fat to build muscle tissue. I was expecting more from you
Love your work man👌
Is this program useful for women also?
U guys nail every time…extremely loving ur videos 👍🏻
Thank you Brad for providing such valuable information. I'm still working on getting the money to get into the Live Lean Circle, I'm very close! I REALLY need that community support. That's all I'm lacking, people who share similar goals and are going through the same struggles. God bless you and your family.
How long with the program be on sale?
Hi yes I’m Willy 😂
I love the fact that the ad before this video was about how we shouldn't watch this video to lose weight.
I was with you until you said "starvation mode."
There is no such thing as starvation mode, your body can't magically hold onto fat reserves that's physically impossible. You are sluggish and move about less so your NEAT lowers yes, but not to the extent you'll stop losing weight. Also if you lose lean mass that will slow your metabolism.
Aside from that good vid, but really wish people would stop going round saying starvation mode is real, it's irresponsible.
I wish you make vedio what you think about vegan deit .
You speak too fast!!! Easy!
What is your beginner wo like? Maybe you could give us an idea by showing the beginner/intermediate/advanced versions of an exercise or two. Hard to know if your program is appropriate for me.
Love this video
Great video! Thanks for listing everything out under the video! 💪
now I keep Living Lean 🤣
this is awesome. I just signed up for the gym today, and starting your newbies program. I'm stoked.🤣🤣🤣