Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing!
When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying “WAKING UP”, “STARTING MY DAY RIGHT”, “BEING IN A GOOD MOOD WHEN I WAKE UP”.
I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed.
This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster!
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
If your goal is not to lose weight, that’s okay! This workout is great for all (especially beginners) – the entire workout is all standing, no equipment is needed, and you can even do this workout in a small space.
If any of the exercises are too challenging for you or too fast, slow it down, go at your own pace and if you cant continue to do the exercise, just walk in place. The goal is to keep your heart rate elevated so you get that metabolism boost and see RESULTS from this workout!
I know you’ve got this- there is nothing that can stop you if you put your mind to it!
0:00 Intro
2:10 Workout
21:54 Ending Notes
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: https://growwithjo.com/pages/homefitness
Başlıyorum ;
Boy:1.62 Kilo:65
İdeal Kilo:53
Bu süreçte diyette yapıyorum
Birinci Gün:+
diyete basladim 29 Eylül
İlaca başladım 9 ekim
Spora başladım 10 ekim
Güncel kilo :105
Workout completed
160 ❤ 1.86KM and 147 calories burned 🎉🎉🎉
If anyone likes techno, Dark Passenger by Oliver Huntemann works great with this
I love this workout. Just right for getting the body moving in the morning.
Can a person with diastasis recti do these exercises?
Amazing ❤
I did it till the END. WWHAAATTTT😮😮😮😅😅😅😅
Okay! I'm starting this workout from tomorrow and my goal is to workout 5 days a week till the end of 2026! I've never commented like this before but I wanna do this for real this time and I'll come back and update everyday. Even if I skip the workout. So let's start from 9th October 2026 and stay till 31st December 2026! I will try my best!
Starting weight: 73.05 kg
Goal weight: 55 kg
Let's do this!
Oct 9, Day 1: Did it! First thing in the morning. Took a 5 mins break in between and was slower than the video but I completed. It's hard enough to make me feel like I did something but easy enough for me to not quit.
Started today, October 8th 2026! felling good ❤
I am starting today, I will report back in 60 days with doing this everyday.
Just did it, best workout ever …🎉🎉🎉will continue with it
Anyone in October 2026?
My first day trying your workouts, wish me luck, and I am ready to lose this weight. Weighing in at 97.8 kg on the 8th of October; see you next month. Let's Go! 🦾
Workin’ it!!!!!!!!
Thank you, me encanto
I'm dieing but I feel so good ❤😂
I feel good!!!! Thanks Jo!
REMIND ME EVERY MORNING PLS GUYS
how much calories does this burn?
Too many commercials 😔
Started this month, hope I can be consistent. 🙏