Today I am sharing 3 dinner recipes that are helping me on my weight loss journey while prioritizing protein and fiber! I make salsa chicken pizza bakes, ramen soup, and chili mac & cheese!
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TIMESTAMPS
0:00 intro
0:45 ingredients for pizza bakes
2:47 making salsa chicken pizza bakes
5:21 ingredients for ramen
7:38 making ramen
8:58 ingredients for chili mac
10:43 making chili mac
13:34 trying the chili mac
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Salsa chicken pizza bakes
12 points
About 655 calories
55g protein, 5g fiber
For two pizza bakes:
1 1/3 cup all purpose flour
1 tsp baking powder
Seasoning of choice
1 cup nonfat plain greek yogurt
Each bake is topped with:
3.5 oz shredded chicken breast
2 tbsp honey garlic salsa
1/2 serving veggie mix
1/4 cup roasted corn
20g RF cheese
par bake the crust for 10 minutes at 400, add toppings then bake another 20 minutes, rotating halfway
Ramen noodle soup
9 points
About 663 calories
52g protein, 11g fiber
1 tsp toasted sesame oil
1/3 cup roasted corn
1/2 cup roasted peppers & onions
1/2 cup shelled edamame
3 oz grilled chicken breast
2 tsp soy sauce
Onion powder & soy seasoning
1 cup chicken broth
1/2 cup water
1 pack (2 oz) brown rice noodles
6 mini chicken wontons
Chili Mac & cheese
10 points
About 677 calories
48g protein, 20g fiber
Turkey chili:
Makes 6-8 servings
1 lb. 99% lean ground turkey
1 medium yellow onion, diced
1 bell pepper, diced
2 tbsp diced jalapeño
2 packets (1.25 oz) chili seasoning
1 carton (32 oz) chicken broth
1 can (14.5 oz) diced tomatoes
1 can (14.5 oz) diced fire roasted tomatoes
1 can (15 oz) tomato sauce
1 can (15 oz) pinto beans
1 can (15 oz) kidney beans
1 can (15 oz) black beans
1 can (15 oz) kernel corn
Mac & cheese:
Makes 2 servings
6 oz protein pasta
Nonstick butter spray
2 laughing cow wedges
1 oz shredded cheese blend
3 tbsp fat free milk
Chili cheese seasoning
Salt & pepper
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Yum! 😋
Love ur recipes
I always marvel at your creativity on your recipes. ❤
Is the soup one serving?
Your videos always makes me so hungry!
That chili mac looked so good! More calories than i can have but thats a bigger portion than what I’d have. Going to try this over the weekend! Thanks
I had to go GF (and dairy free) a few years ago, and just never quite hit the mark with GF pizza crust recipes. I recently did pizza nachos instead – fantastic! Just wanted to share for any other GF folks out there. Thanks for another great video!
Chili mac and cheese sounds like the kind of comfort food I’d happily meal prep 😂 Does it reheat as well as it looks? 🍝
Those were all great sounding recipes, Nikki. I'm interested in trying them all.
Hey Nikki. Everything looked delicious. Thanks for sharing
Making regular macaroni and cheese, I used Premier pumpkin shake instead of milk.
Hey Nikki, I have been looking for your video where you made two ingredient dough with different flours. I have whole wheat flour I want to use, but I know the measurements are different. I watched that video a while back and now I can't find it. Do you know the video's name?
Yum! Nikki! Liked and hyped. These are great ones.
Thank you for another great video! 🎉🎉Hyped you up as always🎉🎉🎉
These look great! Thank you!
Hello sweet friend Nikki ❤I always appreciate you thank you for sharing these high protein meals along with the WW points you are amazing
🎉 #2🎉 Liked and Hyped Up (Was camping for the last 10 days!) 😅