Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you’re looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires.
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My problem is that after losing 60lbs primarily with cycling (and diet), I still want to lose 20 or so more, and despite maintaining the same diet and cycling up to 300km a week, I just can't shed the last pounds. I'm sure that I'm putting on muscle so that shows up on the scale, but it's become just so hard to lose the last bit of fat. It's been about a year of a plateau now.
I've lost two stone fairly quickly.
Dieting and regaining my love for cycling… however, im stuck on the same weight now for a couple of weeks.
I want to lose another stone.
Ive been lucky enough to book two months in lanzarote (January,February)
Purly to cycle, exercise and regain my love of the bike.
I just need to adjust my diet to shed this othe stone.
Thanks for the video & tips.
Yeah start cycling which immediately makes you hated by everyone your friends never call you and so you never get to go out to eat or get invited to peoples parties because you are a cycling bore nah there must be better ways like joining a swimming club
lost 100 pounds: my tips 1. never give up 2. figure 2-4 weeks for your body to stop complaining (screaming at you) 3. go daily with recovery every so often for the aches and pains to repair. 4. buy a seat that doesnt hurt. 5. if anus and butt cheeks cry, try creams and lotions before ride. I used Bag Balm of all things and it worked. If you get a sore on your butt use Neosporin with pain killer, or similar, take a day or two recovery for sores. if penis and balls get squished, use bag balm or shammy cream on them, find a better seat, adjust it for pressure on sit bones, not your willy and the boys.
I lost a thousand pounds when I bought my bicycle😂
Been biking regularly for years and have gone from 20 lbs overweight to around 22 lbs overweight. May need this video 😂
Zone 2 60km max every other day. Keep eating but lose the alcohol and up your proteines. 100pct you will melt the fat off. Consistancy and no exhaustion is key. That and some sound food habits like veggies and not too many naked carbs.
Recently got a bike for $20 USD, after another $70 or so it’s been brought back up to road worthy. So excited to start a healthier journey.
You've lost 400 pounds, and why am I thinking about divorce?
Would like to see more over age 60-85 related videos, please. Thank you
Always loved cycling to keep fit. What about riding twice a day. An hour in the morning and evening? Or is that too much to maintain?
Cycling makes me hungrier, which makes me put on weight. So…?
A very informative video.
The quality of this video is excellent.
This is sensible weight loss advice. Missing Manon as a presenter and it's a shame there aren't any female presenters currently.
This was both clear and engaging.
Very nicely done.
A very well done video.
The delivery was great.
Remember if you're going to significantly increase the amount of fruits you put in your mouth, you should have them wear protection. That's how people get herpes
Very well thought out.
Clear and easy to follow.
This was so clear and simple.
Simple and effective explanation.
Always great content from you.
Really appreciate this upload.
Could you please ask your fellow imaginary peleton riders to give me a wide berth rather than " draughting" me. I do not appreciate the intrusion and don't wish to inhale their breath. Thank you.
Any tips on enjoying a ride in the countryside?
Well I felt homesick. With all the troubles in the country you reminded me that there are plenty of good people there quietly enjoying life. Best wishes from Portugal.
Nicely explained and easy to understand.
Exactly what I was looking for.
i used to cycle as a hobby, and as transportation to and from school and work growing up. i was 150 at 6'3 then. i am now 260 at the same height. its time to start again.
9:46 Don't drink stuff with aspartame in it either, it gives ppl cancer over time
Stay off sugary drink you say to loose weight. Well that’s what’s in most bike drinks. I figured it out and able to loose 5 lbs so far in 2 weeks. I make my own drink consisting of unsweetened Vitargo and I only do 1/2 scoop which is about 15-17 gms carbs , lemon juice, 1/4 tsp of sea salt. This is for a 100 minute ride. Vitargo is a superstarch . And I feel great during the ride and after. Women should not go on a morning ride fasted. I eat cottage cheese, honey and grain free granola for breakfast. One thing I changed was not going over 15 gms carbs with each meal I eat. It’s a game changer
Zwift cycling Level 51.
Your hair system is brilliant. A real pro job
Can I eat a burrito from chipotle ?
I'd like to get down in the 170s im currently in the mid 190s. I enjoy cycling and its quite fun.
I am 16 and I ride my bike for 14 Hours Every day Nonstop it is just so fun.
the food pyramid is a scam
I lost 45 lbs in 2 years by cycling and quiting junk food. I went from 252 to 207. I’m 6 foot tall and I want to be at 195 lbs
Brilliant. Thank you 😊 ❤
I co out on my bike ride every day and I've already lost a stone in weight and I feel really good ❤❤❤
Oh wow! I loved this video. Very informative and packed with useful information.