A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues – eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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Where I get my music 🙂
0:00 Intro
0:26 Coffee, herbs and spices
0:50 Carnivore diet shopping list
1:27 Day 1
3:34 Day 2
5:14 Day 3
6:48 Electrolytes
7:17 Carnivore diet coaching program
This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#carnivorediet #zerocarb #ketodiet
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100+ foods you can eat on the carnivore diet + a FREE printable download of the list! 👉 https://youtu.be/DGuuA2H77YY
Need you to come and cook for me brilliant
Women eat less than men but the portions seems small. I need more than that
[Hardcore athletes or male Olympic athletics from the past did: grains for Breakfast, chesses and vegetables all day, and a small piece of meat for dinner maybe with a tbsp of vegetables, rounded tbsp.]
Hi all and great video! Behold everyone!::
Mediterranean diet, according to me, where it matters if I'm right, is a good idea for kids. kids can do orange juice too at breakfast because they are constantly anabolic where an adult is aligned more for wear and tear or cortisol/adrenalin in the moorings rather than anabolic hormones right in the Morning. mornings, exercising or not, are for bodily wear and tear. the rest of the day is small high protein meals with vegetables at dinner with the meat and grains'.
Summary: an adult needs grains for breakfast for glycogen, where kids need muscle building nutrition or complex meal/s for breakfast. like the adult the rest of the day for both kids and adults is complex meals of meat and grains, or cheese, small protein meal, or 1/4 cup of milk all day, with vegetables and fruits after 2pm at least, ideally after 5pm. always small meals so a small bowl for portion control is suggested. grains -> small high protein meal -> complex meal is the general sequence. everyone conducts life and is on their own trajectory for things. so most will have similar results for investigations no doubt,. this is where I'm a bit different. I am i assume many time ahead with this. so more developed with the scances. My findings come from covering more material and the related development/s insights. anyway take it from me or one 200 years in the future. the suggestions will be similar.
[this whole ~post is truthful and likely very accurate. This is why people' on steroids can eat like a kid/kids nutrition. Fame and misleading people – is not how i get my kicks'. ]
so: stimulants in the day, antioxidants in the evening. AO's anytime of the day is fine for kids, not adults, adults need shift from wear and tear chemically to anabolic, where young people' can be anabolic all day –this is partly why old chicks like young boys, younger people anyway.
plain English: You need wear and tear as an adult in the morning from grains mostly as a break-fast. then transition after at least 12pm to anabolic causing foods or higher protein foods always small meals after at least 12pm. dinner can be large and you want antioxidants at dinner time. Ideally long story but: an adult wants no unsaturated plant oils in the diet – conflicts with protein digestion or meat. saturated fats with a condiment or gastrique is fine. early dinner is better than late wear for healthy weight 8pm is ideal. And, as people age the nutrition should shift to child nutrition, though' it's better to increase the protein for older people at BF and leave the Antioxidants as is or with the adult scenario or low AO's early int he day and more later. peoples' cortisol levels increase naturally with age. HB
😂😂not black coffee, saw the cream. But excellent plan.
Thanks for the meal ideas these look great. I have found that salt is not enough as was getting leg cramps, found LMNT, it has all 3 electrolytes and i put a packet in my coffee cup in the morning (big cup, not like thos tiny european cups!) and pour hot water over and stir. Freat morning drink and i stay hydrated thru all daily activities and then if big activity day or hotnday, i have another packet in the evening and usually have the evening one cold with ice and carbonated water. Legs cramps gone.
Great video
Hi I donate plasma and the girl said too much fat. Do you know anything about it? My protein needs to be up if not I can't donate. I'm hypothyroid and i read I need carbs..
The trick here isn’t eating Carnivore it’s…not eating a lot. You can eat cupcakes for breakfast. You can eat lasagna for dinner. Just….not a lot. It’s not the food…it’s the amount. However…health is another story. You can be skinny on a cupcake lasagna diet…but not healthy. It’s all..COMMON SENSE folks! Not rocket science.
Nice music & I’m just starting my carnivore diet hopefully it helps with my hBp & get my A1c out of the diabetic range It’s 7.2 as of 6 minths ago my last blood work numbers thx
Lost my business during Covid and been a stay at home dad and went from 165lb to 255lb and so unhappy and need to get back to my old self and active and carnivore is what I’m after and this video is awesome going to start and hit the grocery store today. Appreciate the video and content
Thank you for the meals and I’m sorry for saying this but you should spend at least 24hrs in jail for that steak.
How much butter or Ghee you used?
It's a lie you need lots of protein , hard core bodybuilder or not , the body's main source of fuel is carbs a fact , too much protein constantly will 1] leach calcium from the bones 2] makes the blood ph acidic 3] is hard on the kidneys , you can get plenty from meats , nuts, whole dairy , eggs no need for powders, etc all a lie as with many other subjects, as a great man of God predicted about 4000yrs ago for our modern times See Isa 59 : 15 [Niv] bible. You can tell when it's too much breath will smell acidic , urine will be concentrated [ yellowish ] . Too much of anything will eventually bring negative consequences . Remember the saying "he who strives for mastery is temperate in all things" . Diet breakdown should be old standard 65% carbs 25% protein , 15 % fat never going to change . Carnivore , Atkins , Paleo diets are bad , period .
Honey is an animal product. And real honey is mysterious.
Is smoking weed cheating 😂
Am 5 years behind 😂 embarrassing :))
I can’t drink my coffee without butter ! Is it ok for morning time ? Thanks 😊
No I can’t do high animal fat …I have had blood clots …thus can’t do Keto …what do I do
Another Kaitlyn.🤬 I wanna know why are there no middle aged people doing these videos. Oh well. I have done the carnivore thing for a few weeks now and it is crazy how I have to make myself go to sleep. I wish I knew about this 22 years ago when I was working an overnight job.
How long to do it for? Can you only so it for 2weeks? 3 weeks .? Or the recommended min is a month?
The first meal steak and egg looks so cute after you placed the butter on the steak it looked like the head of a dinosaur 😍
Wat are carnivore for dinner
There are sources of protein with higher grams of protein than eggs 6 g: . e.g. chicken breast 28.7 g; salmon 22.7; lean beef 16.5 and many others.
can cream be added to the coffee?
Hmm, I don’t think 6 chicken legs for dinner would fill me up.
Why not avocado instead of butter??
❤🎉
I lost 5 lbs in first week ,then 3 lbs then nothing by week 3 despite no cheating no alcohol so I am sceptical of all these people saying they lost 30 lbs if 4 weeks
What kind of air fryer are you using? Thank you 😊
Is ground turkey & turkey slices acceptable? I would think so if ground chicken is.
Milk is okay? Its an animal product which butter is made from… I'm sorry for the idiotic question. I am currently so anemic that I faint and have insane palpitations. Im going to give this diet a try.
What do you eat when you leave your house though? Honest question! Or when you go to someone else’s house??