What I Eat In A Day On WW/Weight Watchers to Maintain Weight Loss/ CRAB SALAD | WW POINTS & CALORIES INCLUDED!! I show what a typical full day of eating looks like for me on the new WW program (Weight Watchers) and Intermittent fasting to maintain my weight loss, in maintenance mode. I give WW points and calories for everything. Additional Nutritional information/Macros for any recipes I show is in the description box! Hopefully this will give you some ideas!
#whatIeatinaday #wwnewpersonalpointsplan #intermittentfasting #weightwatchersrecipes
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Crab Salad:
1⁄4 cup Hellmann’s Light mayonnaise
1⁄2 cup Plain fat free Greek yogurt
1 tsp Old Bay seasoning
Black pepper 1⁄4 tsp, to taste
1⁄4 cup Uncooked red onion, chopped
2 Tbsp Uncooked scallion(s)
1 Tbsp Fresh parsley
2 tsp Fresh lemon juice
1⁄2 cup Kroger Reduced fat 4 cheese Mexican blend finely shredded cheese
64 gm Kroger Ripe sliced olives
16 oz Kroger Crab Select Flake Style Imitation Crab Meat
In a large bowl, add your yogurt, mayo, Old bay, pepper, and lemon juice. Stir until well combined. Add in your onions, green onions and parsley, and stir again. Celery is good in this too! I put in about 1/3 cup when I add it. Roughly chop your crab and add that in along with the olives and cheese and stir again until well combined.
Makes 5, 1 cup servings. WW Points per serving – 6 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡
*Nutrition Information: YIELD: 5 SERVING SIZE: 1/5
Amount Per Serving: CALORIES: 183 TOTAL FAT: 6 g SATURATED FAT: 2 g CHOLESTEROL: 23 mg SODIUM: 816 mg CARBOHYDRATES: 16 g FIBER: 1 g SUGAR: 5 g PROTEIN: 12 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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Girl, 1046 calories is so low ! I worry that I will binge eat after eating such low calories.
Made today. Very good and easy to make!!
Alicia!!! It is so insane…I was thinking today about how I haven’t seen a “what I eat in a day” video from Alicia in a while. I’ll have to ask in the comments on her next video. THEN I saw this!! I’ve been doing the new plan and I thought of you when I was making my toast/avocado/egg breakfast today. Good stuff. I am liking the new plan. More points for me then the previous plan. I would get so discouraged after lunch when I’d have like 2-4 points left. Now I’ve got around 13 left for dinner again most days. I’m sure it’s all in my head…but I do much better on this plan. Great video as always!! I love these.
What is meant by intermittent fasting? Is that part of WW?
I'm so glad to see this, decided to watch while fixing my breakfast. (Wish I could do the intermittent fasting, hear so many good things about it…..someday?)
I was surprised to hear you get 23 points, as a maintainer, same as me wanting to lose 20#. But encouraged also. I always tend to fix too much food for myself and just keep eating it after I'm full. While watching, I just really scanned and was more mindful of my plate points. It was an 8 pt breakfast and totally filling. Carbs are my biggest overindulgent. Looking forward to trying many of your recipes.
I didn’t changeover yet
I started with personal points & am doing well
I currently get 20 points & that is fine with me.
I don’t eat any of the new zero foods.
I lose whole wheat pasta & potatoes. I didn’t eat them
Very much but I like having them as zero food.
I think 12/11 I will be forced to change my plan
Thanks for sharing
🌻🌻🌻🌻🌻🌻🌻🌻
Hi Alicia, Rocky and Bella, nice to see everyone!! No wonder you eat a lot of those crab pita pockets, MMMMMmmm. I use the same pockets, so low
in carbs, but I have never used shredded cheese and the old bay. .Love olives too, can't wait to try this one. Look pretty comfy doing your editing.
Stay warm and enjoy your week. Leaving for Orlando Florida shrotly to be with my twin Granddaughters, son and family for Christmas. I'l be off
the grid for a while and will binge watch when I return.💝💛💖🙂
Alicia, wishing you, your family, fur babies, friends, youtubers and the whole entire world, Happy Holidays, and a peaceful, healthy, and
Happy New Year 2023.ENJOY!!
I love it. I lost 72 pounds on Freestyle and the Blue Plan. I'm on maintenance/Lifetime also for almost 4 years.
👍👍
Hi Alicia! How are you? Great day of eating! Do you ever get tired of logging your food?
Thoughts on the new WW plan… whole wheat pasta is no longer 0 points for me. I also don't get additional points for eating veggies/salad. But I have a lot of points in general so not too surprising. Definitely a little bit of an adjustment though! Also – I made your pumpkin chili last night, so good!
Good job maintaining your weight! The scale was up 2 pounds for me last week, but today it said I'm back to my maintenance weight. 😀
I made the 2 ingredient bagels.. really good!!!!
Love roasted red pepper hummus!!!
I like the new plan it kinda reminds of blue plan