Day 8/30: Lose 5kgs in 30 days🔥 | High Protein Fat Loss Diet #weightloss #fatloss #easyrecipes

Total Nutrition:
🔥 Calories: 1501 kcal
💪 Protein: 110.8 g

7:00 AM
Cucumber amla juice
[1 medium cucumber, 1 fresh amla, ½ inch ginger, 8–10 mint leaves, juice of ½ lemon, ½ cup water, and a pinch of black salt]
(54kcal, 2g protein)

10:00 AM
Paneer besan cheela [Besan – 50g, low-fat paneer – 50g, onion – 2 tbsp (chopped), tomato – 2 tbsp (chopped), capsicum – 2 tbsp (chopped), coriander – 2 tbsp (chopped), green chilli – 1 (chopped), turmeric – ¼ tsp, red chilli powder – ½ tsp, jeera – ½ tsp, salt to taste, water – ⅓–½ cup, oil – 1 tsp] + green chutney [Greek yogurt – 2 tbsp, coriander – ½ cup, mint leaves – ¼ cup, green chilli – 1, lemon juice – 1 tsp, roasted jeera powder – ½ tsp, salt to taste] +salad [Cucumber, tomato, onion, coriander, lemon juice, roasted jeera powder, salt and black pepper to taste]
(387kcal, 28.1g protein)

12:00 PM
1 Boiled egg
(78kcal, 6.3g protein)

3:00 PM
Tofu bhurji[Tofu – 150g (crumbled), onion – ¼ cup, tomato – ¼ cup, capsicum – ¼ cup, green chilli – 1, ginger-garlic paste – 1 tsp, turmeric – ¼ tsp, red chilli powder – ½ tsp, coriander powder – ½ tsp, garam masala – ¼ tsp, cumin seeds – ½ tsp, salt to taste, coriander leaves – 2 tbsp, and oil – 1 tsp] + 1 roti + lettuce cucumber salad
( 421kcal, 32.2g protein)

5:00 PM
BRB Rice popped chips(27g)
(110kcal, 2.5g protein)

8:00 PM
Rice paper wrap
[Rice paper sheets – 7 small, low-fat paneer – 150g (crumbled), cabbage – 1 cup, carrot – ¼ cup (grated), capsicum – ½ cup, spring onion – 2 tbsp, garlic – 2 cloves (minced), soy sauce – 1 tsp, chilli flakes – 1 tsp, black pepper – ½ tsp, lemon juice – 1 tsp, salt to taste, and ½ tsp oil]
(451kcal, 39.7g protein)

Disclaimer:
The 5kg fat loss is not all just body fat, it also includes water weight & glycogen. This is my personal meal plan based on my calorie needs, lifestyle, and health goals. Everyone’s nutritional needs are different, so this is meant for inspiration only.

If you’d like a personalized nutrition plan tailored to your goals and needs, you can WhatsApp (link in bio) for a 1-on-1 diet consultation. 📲

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