Download My FREE PDF: Easy Keto and Intermittent Fasting 👉
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Struggling to find the motivation to lose weight? Check out these motivators!
Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system
In this video, we’re going to talk about the best motivation to lose weight. Take a look.
The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)
Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.
Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.
The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.
Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.
The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.
Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.
Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP:
Follow us on FACEBOOK:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.
source
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Exercise is EASIER than dieting haha. And you feel better immediately too. It's very healthy! Obviously weight loss comes from a calorie deficit. You can lose all the weight you want without any exercising at all but you can't lose any weight without dieting. So that tells you which is more important.
Of course the lady with the shadow kind of makes you wonder (and she really should have noticed it sooner) but it can creep up on you. I have a scale but I haven't stood on it in years. Getting weighed at the doctors wasan eye opener. Well I've plateaud so it's been the same for a few years but it was an eye opener when I first gained the weight. I'm not heavy enough to have a health problem (yet) but I used to be a lot thinner. (Thank you Covid). Now I'm going to make watching weight loss YouTube a habit and see if that helps. I think it helps with other things like language learning so why not.
the best motivation to lose weight is putting on Terdanta Sculpt shapewear and seeing what you could look like
Hello Dr. —Always watch your videos—-but if I look at myself in the mirror naked ———-I will laugh so hard I will get a heart attack
In a YT short you said not to fast above 16h without keto since it would strain the body. But here you say OMAD is okay without keto. Which is correct?
How much would it be to have an appointment?
Following your directions on losing weight has helped me lose 30 kgs in 3 months
The examples were spot on.
Really high-quality content.
Keep up the good work!
I appreciate the positivity.
Great video, thanks for sharing!
The delivery was excellent.
Your energy is contagious.
You explained that so well.
I could watch this all day.
I could watch this all day.
This was well put together.
This made my day better.
This was very informative.
I found this super engaging.
Always love your videos.
I liked everything about this.
Your editing is amazing.
Your channel is underrated.
Very enjoyable to watch.
Thank you for making it simple.