If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.
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01:17 – #5 Food to reduce body fat – Zero calorie, nothing fancy, this is probably the best drink for weight loss.
02:34 – #4 Food to reduce body fat – Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing
04:10 – #3 Food to reduce body fat – 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body.
05:33 – #2 Food to reduce body fat – Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family.
06:38 – #1 Food to reduce body fat – Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Amla juice (option 1 – Rs 213/L) –
Amla juice (option 2 – Rs 202/L) –
Aloe Vera juice with fibre (option 1 – Rs 210/L) –
Aloe Vera juice with fibre (option 2 – Rs 257/L) –
Aloe Vera juice with fibre (option 3 – Rs 300/L) –
Ginger juice (option 1 – Rs 211/500ml) –
Ginger juice (option 2 – Rs 349/400ml) –
Ginger juice (option 3 – Rs 139/250ml) –
Barley atta (option 1 – Rs 145/kg) –
Barley atta (option 2 – Rs 140/kg) –
Barley for barley water/rice (option 1 – Rs 230/kg) –
Barley dalia (option 1 – Rs 82/500g) –
Barley dalia (option 2 – Rs 55/500g) –
Barley sattu (option 1 – Rs 355/kg) –
Barley sattu (option 2 – Rs 100/175g) –
Green moong dal (option 1 – Rs 78/500g) –
Green moong dal (option 2 – Rs 135/500g) –
Green moong dal flour (Rs 274/kg) –
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Introduction was d best ever 😂😂
Vivek, ur beautifully accepted globally
Kidney stone wale moong daal kha sakte h??
You mentioned 2016 where is the citation??
Thank you for. sharing your invaluable knowledge with us sir
Tq bro. 🎉
Alovera juice can i use fresh from plant?
Don’t want to loose weight,want to reduce only Bally fat
ट्रान्सफर हिंदी
40 din tak kha na chod kar kewal paani aur fruit …..see the result.
Who main days this daily routine plain
Nice
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Thank you so much
Well said bro thanks 🙏
All this ingredients will be expensive to buy
No scientific evidence
Barley roti recipe please..
Angrez ka jalmaya hua hai kya be M.C
Do this video again when you’re over 50
Me Chai me Parle G dubate hoye ye video dekh raha hu
What about Hot water drinking at night ?
Simply love you for your honest and amazing content❤
you cant lose weight without a calorie deficit
Hindi bolne m sharm aa rhi h kya
Sabse bakwas youtuber spreading misinformation to gullible newbies to get views
Hm 1 months mai 4 kg Wait loss kiya h khud ke body sa pyar hogya h 58 tha abb 54 hogya h bhut sukoon accha feel hota h khud ko mirror mai dekhe kar
Can we eat chana sprouts instead of moong daal sprouts?
True oil on which link we have to go
very good and practical
Kindly suggest some pure amla powder & aloe vera juice brands available in the market
Can you suggest which brand amla powder and aloe vera juice to consume
Nice information sir 👍
I am concerned about your suggestions for aloevera juice brands. I used to follow your suggestions blindly but now I pondered upon the old videos did my own reserach and found all those suggested brands use Class II preservatives (sodium benzoate and/or potassium sorbate). Additionally, these are synthetic preservative; controversial due to possible benzene formation with Vitamin C. Also the second suggested brand kapiva already has fortified vitamin c in it.
Thank you so much ❤
Elevator juice is my favorite.
1. Ginger drink
2.replace rice with barley
Barley water drink- boil pre-soaked barley, then add bit of pink, salt lemon juice before drinking.
Or barley chapati
Or
3. Cabbage
As cabbage soup, salad
4. Mungbeans
I like ur comedy side 🤣 hilarious beginning 😂 thanku so much for the informative videos thanks 🙏👍 enjoying them all 😊
How to take alovera juice with fibre?
Hi iam personal wellness coach and Nutritionist..meru kani / mi family lo kani healthy ga weight loss or weight gain….thyroid,pcod,sugar,Bp,skin prbs,gastric any problems manchi food and guidence dwara healthy ga normal avvali anukunte nenu help chestanu..meku seriously help avutundhi anukunte details kosam ..Profile lo unna number ki msg cheyandi…….
Hi dear I don’t like panner so any alternative for that and I m vegetarian sir
Suggest me for alovera juice