Sign up for the Beginner’s Guide to a Fasting Lifestyle course:
►Join the Reset Academy:
►Give Like A Girl:
►Give Like a Girl:
►Fast Like a Girl:
►Order Eat Like a Girl:
►The Menopause Reset:
►Resetter Podcast:
►Keto Mojo US:
►Keto Mojo EU:
►Nutrisense CGM:
#fasting #fastinghacks #fastingforwomen
****
Dr. Mindy’s Website:
Reset Academy:
Dr. Mindy’s Facebook Page:
Dr. Mindy’s Facebook Group:
Resetter Podcast:
Dr. Mindy’s Instagram:
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
#Fasting #FastingLifestyle #lemonwaterbenefits
****
Dr. Mindy’s Website:
Dr. Mindy’s Facebook Page:
Dr. Mindy’s Facebook Group:
Resetter Podcast:
Dr. Mindy’s Tiktok
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
source
Pls discuss portion suggestions when coming off an 18 hour fast
Thank you
Judy W
Carlsbad, CA
I just want 2 weet dieet and not get hungry and no cramps I wait 120 kg need to lose wait please.
The 3rd food was Stay away from toxin food What does that mean? Is it not the same as junk food?
I really appreciate your expertise Dr Mindy…you have really beautiful arms in this video. 😊
Even as a Type 1 (insulin-dependent) diabetic, I find IF do-able. But my HbA1C never improves … and yes, I eat keto. Have done for 20 years. Any advice from other diabetics?
Kind of confused. To cycle in and out of fat burning, does that mean we should NOT be on the keto diet? For the sugar burning stage, how do we get there if we're on keto?
Is whole wheat bread okay
My question is, I have a friend that has always had health problems such as inflammation, sinus issues, and has always struggled to gain weight, as he is underweight . Would fasting be the key to his health, but he doesn't want to loose weight…what is recommended?
When our body burns fat is can release heavy metals and other toxins, should we use binders?
Don't scream
There was a time when even climbing a few stairs left me out of breath, and I felt ashamed of how far I had let myself go. I tried so many quick fixes, but nothing worked until I committed to small, steady changes every day. The journey was tough, but worth every struggle. I would also like to thank AuraqlineHealing for being part of my inspiration to keep moving forward. Now I feel healthier, stronger, and proud of the person I’m becoming.
Hi there. I've just read your book 'Fast Like a Girl'. Just wanted to clarify what you mean by tea and coffee. I presume when fasting I leave out milk? If so, I would probably not have my usual black tea. Is it ok to drink herbal teas? Or am I better just sticking with water.
Your book is brilliant btw. I'm one of many women who are post menopause and have steadily gained weight. Particularly in the last couple of years since I've retired. Just easing into fasting and have just done my first 17+ hours fast. But may have spoiled it drinking tea and coffee with milk. Advice please. Thank you ❤
Losing weight requires the support of one's family. When one lives in large household, it's an uphill battle. More like a steep cliff.
how does this work for someone with celiac and is on a low fodmap diet?
Great content! 🎉 But the sound is horrible! 😮 Please don’t scream so much / speak softer or lower the gain of the mic… 😊
Really good video. I had a bit of problems understanding. So should i krep changing the hours i fast every day for best results. Could u give me a small example on text please. So should i fast 16 hours one day and then the next day 8 hours then the next day 24 hours
These are all things I knew. I would add avoid medication, unless it’s absolutely necessary. Doctors will talk to you into taking drugs that make you fat, especially perimenopausal women and antidepressants. Then they’ll try to prescribe Ozempic! Which you’d have to stay on your whole life and doesn’t work for everyone.
Ive read your book, and I followed your guidelines. I was able to lose 15 of my stubborn 25lbs. but then holidays happened. But i'm back here again because now I know its possible. Ive shared your book and videos with friends and family also. Thank you for all you've done for us.
You're very goofy doctor
Dr Mindy I don't think we have a history of lizard brain, monkey brain yes not lizard
When I don’t eat bp drops what to do then? 😢 some says if that is the case IF is not for me
I started varying my fast this week after Easter doing the 5-5-1plan. I've already lost a pound a day since then. Today im doing my first ever 24° fast. So far, so good!! 🤞
Please do a video on how to lose weight in your 50s with iron deficiency anemia and MCAS.
I haven’t found this has worked for me at all. I can go on a 36 or 42 hour fast with virtually no weight loss at all. And I am strict in the fast with no cheating. It’s very disappointing
I’ve started OMAD and the weight is coming off! Working toward my first 36. I do a daily coffee enema for detoxing my liver. I love doing all this to heal my body and keep it doing what it was created to do! I have a lot of inflammation so I’m hoping the 36 will cure that.
I’ve been doing the 23/1 fast for 2 months & my manger asked how much weight have I lost as she was so impressed. lol I’ve actually gained weight. As soon as I eat everything I lost comes back. I have struggled with binge eating disorder so it’s not as easy for me as everyone else who eats like a bird 😪
Doctor please tell me can i drink chia seeds water while iam fasting pls tell me???
Do you end up yoyo effect with intermittent fasting? I do 3-4 weeks fasting by my cycle, loose 4 kg and binge for 2 weeks and put back 4-5 kg. Just don’t know how to stop that binge 😢
how do you find out your ovulation schedule if you you use antipregnancy methods? like a coil? with the coil i dont have periods so dont have a clue when my ovulation period is. how do i find out please?
Guys…cut out processed food and sugar…eat less..sleep well manage stress as much as you can…exercise few times a week and you will lose fat and you will sustain it. Massage your tummy for blood flow….36 hr fast is not sustainable eating one day and starving for 24 hrs the next is not sustainable….
Sounds like the way I live and eat! 😍
1 vary your fast ie. ‘metabolic flexibility’. Sugar burn then fat burn. Open up detox pathways.
1. Vary fast. In and out 15 hrs one day, then next day 8 hrs, then no fast, then 24 hrs
2. Make sure you can go without food. Body needs to learn to burn its own fat.
HOW DO YOU GET STARTED WHEN FOR THE FIRST DAY OR TWO YOU ARE DESPERATE FOR SUGAR AND FAT AND CARBS?
This was very helpful. I initially lost about 20 lbs by intermittent fasting but have been at a standstill and now I realize I don’t vary it enough.
Ive been IF minimum 18 hours/ day for a week. Im losing weight, but i can't poop and i can't sleep.
I intermittent fast and I eat pretty healthy overall during the holidays I’m cheating of course but overall I eat very healthy organic food.
is cheese acceptable to include in my diet?