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Today I’m sharing three super simple weekday lunches that can up your lunch game while also helping you work toward your weight loss or wellness goal.
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Chapters:
0:00 Intro
0:23 Bell Pepper Sando
4:10 LMNT Sponsor
5:23 Chicken Curry Salad
8:27 Adult Snack Pack
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Going to try this
I have seen and heard about using a pepper to substitute bread before. May have to try it. Also, I love curry, lots of flavor. Thanks for sharing these lunch ideas!
these lunches are solid but the protein count is what actually keeps you full until dinner. been on semaglutide through form blends and even with appetite suppression, meals under 25g protein have me hungry again in 2 hours
Love the ideas and can't wait to try them. The third lunch, which is the adult lunchable, is of concern for several reasons. First, I wouldn't put almonds in there since they could get soggy. Second, for the hard-boiled eggs, you need to be able to take off the shell. plus you need salt and pepper. Third, I don't see a problem with having a slice of bread or some crackers to go with this. Carbs ARE NOT the enemy, and you don't have to cut all carbs out of your life.
You’re like umm, from California!? 😂
Any ideas of something to sub the olives for?
Sando? What’s a sando? I use non-dairy cream cheese since I have a dairy allergy
I wish I could get an organic roasted chicken at the store!! But when I do get a roasted chicken, I take all the meat off immediately and then make a soup broth with the bones and skin. It always produces a great broth with lots of collagen.
I find I am so full when eating so much. How do you do it?
Those chickens are not healthy for youat all!
I had never considered using bell peppers as a bread substitute. Luckily, I had bought 5 peppers this morning, so I will try this with homemade tuna salad later today.
I'm definitely going to try them out 😊
FYI: pepper Sando : 508
Chicken curry:518
Adult lunchable:876
I either used the measurements she stated or estimated by size of what was shown.
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I think for a bell pepper sandwich, I would use a red/yellow/orange pepper. The green pepper can be bitter.
Thank you so much for these great suggestions. The curry chicken salad looks amazing – headed to get ingredients right now for the rest of the week!
Too bad I hate avocados.
So needed this to add to weekly meal selection! Thank you Autumn!
Oh man. I so wish I liked bell peppers and onion. Seems like a fan favorite but I’m trying to think of an alternative. Maybe iceberg!
Oh my gosh, I'm so happy! I'm an Epileptic and get very hungry. Especially for a snack. Do you have any healthy snacks for watching TV or lounging around after a workout?
I made the curry chicken salad, and it's good! 😋
Red bell peppers would be great also
Lmnt doesn't deliver to Europe 😢
The flavored packets of LMNT have maltodextrin in them. Hidden by the words “natural flavors”. Use the plain unflavored.
I’ve been struggling with finding healthy snack options for my weight loss journey. This is a lifesaver!
Protein suggestions for someone who does not enjoy cheese/yogurt/milk/nuts/seeds/peanut butter/meat. Fish is good, tofu is ok… but not sure how to use it or make it… quick foods are great! thank you!!
I would like to know what brand of food scale you use. I would like to buy one!
I'd use fresh chicken breast, not deli meat…otherwise great idea!
Lightly roasted bell pepper would be softer and easier to get mouth around plus added great flavor
How can i make this dairy free please? Suggestions for tasty options
Thank you so much!
What in the caucacity is this🧐
Just made it tonight with orange bell pepper. Cause I hate the green 😅. Sorry for those who love, no offence! This is amazing and we can replace the turkey with so many great low sodium options of meat! I ate with turkey anyways and don't see any problem with the sodium every now and then.
Hi!! This is super helpful!! I am curious though, about the "Adult Lunchable"- I am lactose intolerant. What can I sub instead of cheese? I read smoked salmon might be an option?
I do a lot of variations on chicken salad – curry is great, and as a tip, if you add a little sprinkle of black mustard seed, you get a nice little pop of flavor. Another variation I do is broccoli slaw, green onion, chicken, yogurt, and chili crisp – even better if you have some fresh thai basil (or regular basil).