Do you want to know how to boost your metabolism for fat loss?
Your Thyroid is largely responsible for your Metabolic rate, so all of these tips will help thyroid function and your metabolism
Eat more protein – Increased protein promotes optimal thyroid signaling and your thyroid is largely responsible for your Metabolic rate. You’re very likely not eating enough of this. A 5’4” should have about 120g/protein per day and a 5’9” male should have about 155g/day. Most people are getting about half that.
Alcohol directly and indirectly suppresses thyroid function so it would be wise to stop drinking
Eat more foods with the amino acid tyrosine in them, like beef and raw dairy
Also, eat more glycine-containing foods like bone grass-fed beef bone broth or gelatin.
Both of those amino acids are very important for optimal thyroid function
Stop eating polyunsaturated fatty acids. These will down-regulate thyroid function, slow your metabolism, and make you fat. So cut the ultra-processed foods and commercial salad dressings
And give me a follow if you want some helpful fat loss tips.
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So.. I should drink more milk, eat more protein, like meat. and drink less?
sir can you tell somthing in veg rich in protein and amino acid tryosine which we can eat
6 4 boy 16 yo daily protein should be what
My mom has had thyroid cancer and she has to take so many meds and she's slightly overweight, I never understood how grateful I should be by having a thyroid and only have to take 1 medicine. This made me tear up as I realized how lucky I am, thanks.
He Didn’t Say Much On The Topic.
What about chia seeds? They’re a polyunsaturated fatty acid, but aren’t they good for you?
But I'm trying to get fat😭
Consistency over perfection every single time. Who else is staying on track today? 📈
I am 5'8 and 13 what do I do
We are 75% water including our muscles. 150 grams of protein it’s too much I only eat 75. Plus protein it’s expensive for a lot of people, it doesn’t make sense.
150 grams of protein lol yall do not need that much
Love you💋❤️👄
He had me until he said raw dairy. Make believe science wackos 😂😂
What about a 5'9 13yr old girl at protein a day ?
Great tips to keep metabolism active 🔥
Nothing works if you have
no thyroid
❤❤❤❤❤❤❤❤❤❤
Muscle. Dictates. Metabolism.
Nope.
After 6 months of gaining unnecessary weight (12 kgs), I think I know the true culprit of it. It's the damned polysaturated fat!
I did nothing but switching from tallow to 'healthy' vegetable oil for cooking and not even consuming what others would call as junk food.
Shallow insignificance
I have hypothyroidism and would love some more tips on how to help my thyroid function improve and what is harmful to my thyroid function. Thank you for these tips I will take them into consideration from now on. ❤ Also, I'm 4'11 and weigh around 165, so I'm trying to change my lifestyle and lose 30-50 pounds.
I eat alot of calories and fats like chicken and pork and beef 3 times a day and a lot of rice and bread and deserts but I'm still skinny. I envy people who are fat because Im skinny since I was born pls tell me if I have a disease or something because I cant afford hospital check-ups
Is that you eobard thawne?
Thanks for the video!! i’ve been a nurse paralegal for years and after going through countless medical records, one thing stuck out almost every perimenopausal woman diagnosed with thyroid issues was also LOW in b12 and vitamin d. it was so consistent it’s honestly wild. sometimes you just need clarity and vital test hub may give you that and help get progress