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Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it.
DATA:
0:00 Introduction: The easiest way to get rid of belly fat
0:10 Exercise for fat loss
0:25 Does reducing calorie intake work?
3:00 How to burn fat
6:55 Adapting to fat burning
9:25 The best exercise for belly fat
13:00 Stem cell therapy
15:35 Learn more about what to eat to lose belly fat!
Today, I want to share some essential information on how to get rid of belly fat fast.
Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%.
The first step to burning fat is to switch the body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin.
If your insulin goes up, you’ll burn sugar, and you won’t burn fat. If your insulin goes down, then you can burn fat.
Fat calories don’t influence insulin to any significant degree. But that doesn’t mean you can just consume unlimited amounts of fat and lose weight.
You also have to reduce your carbohydrates to force the body to burn fat. Once you start burning fat fuel, the body will develop a more available type of energy called ketones. Ketones are the byproduct of fat—energy your body can use as fuel.
Eating also increases insulin. To get into fat-burning mode, you need to lower your insulin by reducing your carbohydrates and doing intermittent fasting.
It’s also important to remember that even a little bit of carbs can stop you from burning fat. Consistency is key with this fat loss program. But, if you do this program 100 percent, your body will become an efficient fat-burning machine.
Getting into a state of fat-burning can help reduce insulin resistance, which may help correct a slow metabolism and help you lose stubborn weight. With these problems out of the way, you’ll notice a lot of success when you add exercise.
To help improve insulin resistance, try adding one tablespoon of apple cider vinegar to your water and drink that two to three times a day using a straw.
The best exercise to burn belly fat is walking. Walking can help you lose belly fat even more than doing high-intensity exercise.
High-intensity interval training can help improve certain hormones and is essential for building muscle. But walking is better for losing fat.
It’s essential to walk an hour or two hours a day. Try using a pedometer and working on increasing your steps to 8,000 to 10,000 steps per day.
The most beneficial thing to do is walking along with high-intensity interval training. However, you will get more benefits out of walking.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the #1 exercise to lose belly fat. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
So what if your calcium score is around 150 and you have to watch your fat intake?
Great Video! Question – doesn't the body adapt to intermittent fasting?
2 cans of sardines at breakfast and lunch. Then a nice T-Bone steak for dinner . Lost 4lbs in 2 weeks. I get criticized in my break room for the smell by every surgeon and nurse at lunch. And thats ok. So now I have lunch in the stairwell. And I Feel great.
I sip beef, chicken, or turkey broth. I am normally on my self titled JOHN'S OMAD A-Z routine. It works for me. The broth in between my next meal helps stop any cravings and it just tastes good. I drink it mostly for the taste. Additionally, I break my OMAD A-Z routine once a week and take my wife shopping. We eat 1 or 2 meals and don't care what we eat. If it looks and sounds good, thats the plan that day. This lifestyle works for me and my body fat hovers around 10%-15%.
I lost 50 lbs over the course of 6-8 months, by using intermittent fasting and using a rowing machine.
I lost ALL of my gut and love handles.
On top of the rowing workout, which they say uses 86% of our muscles, I think the main thing that helped was going to bed on an empty stomach.
I stopped snacking and had my me big meal a day and one snack or dessert, and I tried to eat the big meal well before dark, so my stomach would be empty by bedtime.
You see all these middle aged guys that are fit and muscular, yet they still have a gut. I’ve come to believe that it’s because they are having a big meal at night and going to bed with food on their stomach.
Just my experience w what worked for me.
My weight dropped by about 14kg, in 4 or 5 weeks by walking 2 friends' dogs, daily some years ago.
They had to be walked individually, and it took over an hour. So, walking works for me, although maybe not daily now.
This time, I need to lose 10kg. Cutting carbs has lost 4.5 kg, but that's over a couple of months, and that's fine. No rush, it'll happen.
Gets slower with age, I'm just short of 80. 😮 ❤
I weigh 220 I seriously walk 24,000 to 32,000 steps a day at work, I lose no weight,I stay 220 and most of my fat is my stomach , I feel I could walk 100000 steps a day and my stomach would still be fat and my weight would stay the same,
I have done situps since early 20's. Still do them – early 60's. Was up to 200 for a while and back to 100. I always had the small innertube around my waist. Then I went Carnivore. Lost 10 lbs that I actually did not have to lose. I eat pork, chicken, steak, burgers, shrimp, salmon and always looking for other ideas. Get rid of carbs and sugar as best you can. Be ready – clothes will fit different. EXERCISE.
I’m Type 1 diabetic. I eat very little and still can’t seem to burn belly fat.
Muscle burns fat best when you’re active! It’s the engine that burns the fuel. Build up the engine, for instance 2-3 months. then high intensity cardio will burn the fat extremely fast!
Eating little bit of carb will stop fat loss for 2 days .
Nah that's not true at all😂
So, I guess drinking beer is probably not a helpful method?
Did weight watchers while back lost 30 lbs now gained it all back wow horrible
It’s crazy. I was 192. Got down to 180. I’m back to 190 again. It just comes and goes. I don’t get it.
I walk 15 or 20000 steps a day at work. 40 hours of lifting stacking carrying heavy stuff. Doesn't do anything.
Yes, do this, and stop eating too.
A chiropractor selling supplements shares nutrition tips. Uh, no thanks.
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It’s impossible to not eat ANY carbs. You can’t have a half piece of bread?? I don’t like or subscribe to a KETO diet. I like a high protein, low fat, low carb, 500 daily calorie deficit diet (a lean cutting diet). It protects muscle tissue, while burning fat. You can variably bump up and down the fats and carbs each day in any combo, as long as you get at least 150g of protein, while restricting calories by 500 each day. This diet lets you have much more variety in the foods you eat and basically eliminates cravings.
Beware chiropractors posing as doctors selling unproven supplements
Walking + Olive oil and cutting a bit on sugary cravings go a looooooooong way in weight loss.
Excellent 👌 info.. Dr.
I always raised my set point with a good cheat meal. In the street we call that a plateau.😂
The basis of Keto
This is a great summary. I'm following this formula to the letter. My one obstacle has been alcohol. I had it down to one beer a week, then I realized that the one beer was blowing up my carb numbers and knocking me out of ketosis, so the beer is gone now.
Answer at 11.19
Another YouTube yapper with zero results.
Dead Bug exercise. Flat on your back in your bed that takes about 1 minute. Check his video out. The best exercise ever
How about cycling? Would 1 hour of cycling have the same benefits as 1 hour of walking? I don’t cycle fast
Very interesting and helpful video
No wings blue cheese pizza candy soda cheese burger delux ect
This is the plague of YouTube. When a 2-minute answer becomes a 15-minute video. 😪
It also depends on what you eat, cut out all junk food, our grands and grampies didn't have problems and they weren't faced with the junk food pressured on us today.