7 MIN FLAT STOMACH PILATES AT HOME | Intense Abs Workout with Lilly Sabri (All Levels)

Does Pilates for a flat stomach actually work? People ask me this all the time, and after 15+ years teaching Pilates and working as a Physiotherapist, I’ve learned exactly how to train your core safely and effectively, and that’s what I’m teaching you in this 7 minute class.

This 7 minute Flat Stomach Pilates Workout uses everything I know as a professional to train you hard in a short amount of time. No rushing, no piling on reps, just slow, controlled movement, time under tension, correct muscle activation and proper breathing to build real, lasting strength for your abs.

✨ Class specs: ✨
Duration: 7 minutes, 45 seconds per exercise.
Working area: deep core, abs & waist.
Format: Continuous, no rest between exercises.
Bonus round: Final hold exercise.
Equipment: None.
Level: All levels, beginners welcome.

I’m challenging you to do this workout for 7 minutes, for 7 days, and share your results with me in the comments. Let’s build a stronger body together, Familia! 💛

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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