Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando
it looks burned
Uhm, everything is burned
Lecker!
1:12 What seasoning is that?
Wow this was 4 years ago ? Have to find some more recents thanks Chris !
❤❤❤
It seems like every dish got burned.
Amazing work as always!
😋 Yummy
Your right tuna cost effective. I bought 2 cans at prison canteen for 3 dollars. I sold the sharp ass lid for 50 cents. It was made unto a shank. You look like was in prison before. It was a sweet deal except for the shankee
Love your cooking videos !!! I don't like salmon but I'll definely try the salad ! Please make more cooking videos
Spice and avocado oil do have calories. However, if you use a tiny tiny bit, it might be less than 1 calorie. It’s a lot a marketing lie.
However it all seems to be working for you. Just for everyone else, don’t overdo.
You cook almost everyday but you dont have a spatula? Bullshit
Is steak or meats unhealthy having saturated fat ? Are meats good or bad for fat loss and why?
New here what seasoning is it
thank you
His yes men are funny same response for every thing. If you make these meals amp up the flavor with seasonings he’s relying on the char for flavor not actually the seasoning mostly everything was dry and bland because of lack of seasoning
avocado oil with 0 cal? How does that work?
Avocado oil 0 calories ?!?
Burnt ass salmon.
I used to feel lost after meals. Healix AI helped me choose foods that support me 🥗⚡
ITS NOT CALLED GLAZING IT SO STOP SAYING THAT. YOU REALLY DONT KNOW SH*T ABOUT COOKING DO YOU ? SCAM
How can a cold meal be amazing ? By the time you have individually cooked the recipe most of it is cold. Yes you can re-heat it in the microwave but it dosent taste anything like when freshly cooked.
Man I wanna lose weight again but it’s all mental with me now I know what to do but don’t do it
For a protein shake: add one protein, another protein, one whole bannana, more protein, and I like to add more protein, put in some protein dipped ice, and don't forget, the ONIONS.
yo do you need the seasoning or what?
Thanks to your videos you helped a 53 year old man lose 100 pounds and you taught me how to do my first pull up! Thanks!!
Zero calorie sprays really do have calories. Anything under 5 the fda allows the label to read 0 and if you read the directions it’s 0 calories for like 1/4 of a spray not a 4 second spray. You could be adding 20 calories in just avacado oil.
Very useful tips here.
Well seasoning does not mean 0 calories per se. Think about Everything bagel seasoning, furikake etc. But salt and pepper plus most mixes are 0. Ordinary avocado oil is high in calories, you have a special product here, though it has calories. The serving amount is so little it may has 5 kcal, be careful some "zero sprays" may contain propellants