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If you’re looking to get to 10% body fat as a natural, here are 5 key rules you need to know to get there.
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What I’d Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
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About the video:
In theory, getting your physique to 10% body fat is pretty simple. You enter a caloric deficit to deplete the excess energy you have stored away as body fat until only about 10% of your body weight is fat. That’s it. But if it was just about information, many more guys would be walking around with a lean and shredded physique. In practice, this is very hard to do. It requires a level of discipline, consistency and patience that most people don’t have. Having said that, with the right combination of skills and habits, you can get to 10 – 15% body fat while avoiding a lot of the mistakes and pitfalls.
And the goal of this video is to shift the odds in your favor. I share 5 key rules for getting to 10% body fat that every natural lifter needs to know. Regardless of your training and nutrition experience or how long you’ve been doing this, this information will help you on your journey to a very lean physique.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean, healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I’ve spent over 10000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #fitness #getlean
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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As hard as getting to 10% body fat is, it can be one of the most rewarding things you'll ever do. Here are 5 key rules that will help you get there while avoiding the mistakes and pitfalls 90% of people make. Check them out, and let me know which one is your favorite. -Mario PS. If you have more than 40 lbs to lose, here's'a video yyou'lllike: https://www.youtube.com/watch?v=Kc1fCcoUnmg
That made me like the video <3
The 5 rules = eat less
Just turned one millennium last week finally got to -3.14 percent body fat
Sum up the video
How do I see what % of body fat I am
Started the one meal a day and keto diet at the same time . Because Ur fasting so long U appreciate any food so I just eat the stuff I need fr protein and nutrition
206 years old today. 13% body fat. 💪🏾
The burger looked amazing!
I've been carrying excessive body fat for most of my life, and I'm planning to get rid of it, dropping down to 10% of body fat if possible. Having too much body fat can lead to chronic diseases like diabetes in the long run and I'm already aware of that.
I start losing weight after 3rd month but I m scared off losing muscles 💪 to let see only I did one thing I m only having breakfast i have stop lucnh dinner only taking supplement after gym at night and eventually I start 5.5 kg less then 3 weeks 😂 I will see two three week more if i losss like this I will start having dinner I don’t care 🤷 I want muscle 💪 😊
Natural? Wtf why does it matter
That hit the like button on the video transition was smooth
Thats to low.. monkey say never trust man who keeps gym socks in his shorts
Great video!
My Fat Loss Diet
1) Breakfast= 200Gram Curd + 2Scoop Whey Protein Powder.
2)Lunch =250Gram Chicken Breast+ Broccoli+ Diet coke.
3) Evening snacks= 10Almond whey Protein shake.
4) Dinner = 250Gram Chicken Breast+ Broccoli ❤.
5) Always Eat Littile bit of salt.
I'm in the stubborn stage now lol.
I went from 90kg to 74kg in like 7 months quite easily, but now the easy stuff is over and I've been hovering on 74-73kg for like 2 months.
Problem was I was bloody miserable by the end of the fat loss stage, feeling weak and such, but now on the maintaing stage I feel great.
Been watching your vids to psych myself up to lose the last ~5kg i need to get to 15% and maybe some abs, I can sure feel them under my belly if I flex.
I needed to see this is got stuck. New motivation
What a useless video. Instead of a plan, strategy, or nutritional rules, we have 7 minutes of babbling about not snacking.
Thumb down. Out from recomendation.
98 years old with 1% fat. Great tips
Trying to go from 15% to 10% right now and it has not been friggin easy. 1800 cals a day right now and may have to go down to 1600 soon.
139 years young and 0.00007% body fat! Stay strong!
This is a great channel. However, this and other videos promoting "10% body fat" should be avoided, or come with a health warning : in the majority of cases 10% body fat is not a healthy state to be in for any sustainable period. Our bodies need a certain amount of fat to be healthy, and 10% is generally too low. It is also an unnecessary target : a muscley physique looks and feels generally better at around 15% body fat. The 10% body fat mark is where you might lose the last of any stubborn belly fat, but at a cost of a) losing too much elsewhere on the body, which can cause injury, and b) feeling miserable and lacking energy. Conclusion : aim to be lean and feel good at around 15% all year round, not ripped, miserable and unhealthy at 10%.
And take 150 mg testosterone
Excellemt
I apologize for nitpicking here, because I believe your video is useful, but if your audience is people who are trying to lose fat by seriously changing their eating habits, why do you keep showing images of people snacking, fatty foods, nice alcoholic beverages? It can be quite triggering.
Went from 20.5 to 15% in last 6 months, next target 10%. lets F goooo
The statement about the mental database of failures growing and growing and you identifying with it is such a freaking true statement in so many aspects of our lives