4% BODY FAT DIET | Never took a carb for granted after trying @TristynLee diet plan. Salmon and eggs for meal 1. Steak, egg, shrimp and sardines for meal 2. More eggs, ground beef and canned salmon for meal 3. You deserve to be shredded if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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High fat low carb is the way to go
what's that song nameeeeeeeeee
That’s a rough diet. Props to him for doing it, but I need a more balanced lifestyle
Sardines are good
He didn’t shit for a whole year on this diet
The heart can abruptly stop anywhere under 3, he is dangerously close to
sмаll патuгаl lifтегs аге гетагdеd…
0 grams of fiber? 😲
It’s all great but fiber is needed ….
Where is the veg salad what a ridiculous diet lacking in so much
If we don’t consume carbohydrates, the body can produce glucose from protein through gluconeogenesis and then store some of it as glycogen. So, if you eliminate carbohydrates completely, you’re essentially turning meat into rice anyway. Wouldn’t it be better to eat slightly less protein and a little more carbohydrates while maintaining the same calorie deficit and achieving the same result?
If we don’t consume carbohydrates, the body can produce glucose from protein through gluconeogenesis and then store some of it as glycogen. So, if you eliminate carbohydrates completely, you’re essentially turning meat into rice anyway. Wouldn’t it be better to eat slightly less protein and a little more carbohydrates while maintaining the same calorie deficit and achieving the same result?
I think the secret is this diet dries your bank acc…so u’ll be shredded for sure
Unjealthy
these low carb diets are horrible for the average person, unless you have the willpower of david goggins you arent going to stick to these low carb diets. 300-500 calorie defecit, 0.8g of protein per lb of bodyweight and 0.3g of fat per lb of bodyweight is what you want to aim for, and fill the rest of your calories up with carbs. protein is overhyped and you only need 0.8-1g/lb to get optimal results and recovery.
.5
Bro it's all about watching how much you eat and what you eat. Everyone is different.
This is not a shredder diet, it's a heart attack diet.. eat some fish eggs but mostly vegetables and some fruit and nuts, very little complex carbs before and after workout.. that's all you need to get shredded
Gags at sardines but eats raw egg whites
Seems absolutely terrible. But if you are taking steroids I guess it works.
We all love eggs, right?
How does he shiiittt without fiber?? 😅
I’d love to eat like this if I could afford it
It's $8 for a steak or $24 for a 20 piece nugget meal at Mcdonalds…..There is no way people are crying poor "If I ate steak everyday I'd be broke" when they are most likely spending way more on Uber Eats ordering trash food.
Hes also like 4 feet tall so there's that
Bro. Please cook your eggs for the love of everything that’s holy.
4% isn’t healthy 😂. I’d say 10% is the best to be at. Health wise.
My brother in Christ eat some fiber
Did he shit?
This guy eats like the wealthiest cat!
No veggies at all? How does his body process? He's f'd up soon.
4600th comment
I follow this diet next day i have constipation
U know I wish I could eat that much but am broke
Those first batch of eggs were brutal. I dont know why people cook eggs to that point. Its not hard to do a soft scramble
where is the cow tongue?
What is that, like 9 eggs
I think he stays so shredded because he's burning a ton of calories cooking all the damn time
What ? Explosion of flavours ? The max seasoning he would've added is salt and pepper 😂
A 4% bodyfat diet Is steroids. If you are serious about increasing your testosterone naturally you should read Complete Guide tò Testosterone by James Francis. He Is over 50 not on TRT and has levels of a younger man. He knows this subject really well.
Yeah, I will take a hard pass on the 4 g of carbs diet 😂
Disgusting
Hamster mannn
Spay pan with oil = big fail.