Here is a 30 days weight & fat loss challenge for you to become fat to fit while at home. This workout requires no equipment at all and can help you to lose fat and weight in 1 month without the gym. It is a full body workout with HIIT exercises for you to burn calories during the workout itself and continue to burn fat as it increases your metabolism after the workout.
These exercises are perfect for beginners looking for a overall fat burning workout at home as no equipment is needed at all! Be sure to remain consistent throughout the 30 days to complete this challenge!
Week 1 – 1 set daily
Week 2 – 2 sets daily
Week 3 – 3 sets daily
Week 4 – 3 to 4 sets daily (depending on fitness level)
*1 set means following along with the video and exercising with the man. Take 5 minute break between each set and refresh page for next set!
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Music Credits:
Track: Teyeq – Demons [NCS Release]
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Track: Wanden & Slashtaq – Better Off [NCS Release]
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Track: Aeden & Um41K – Ain’t Nobody Perfect [NCS Release]
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Track: Arlow – Freefall [NCS Release]
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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you’re looking to make a change to your fitness lifestyle from home, consider subscribing!
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Love it. Thanks. Starting now!
day 1: one no changes
Day 2 : boddy hurst
My weight 78 kg …wish me to come on 70 kg 😊😊😊
Should we do this same workout everyday for 30 days
I started today, at 110.4 kg, I'll be back every week
Anyone here 2026😂
I am going to come back after doing this 4 days every week to make sure I will have rest days. I will tell you guys how it went
Ev ja ovo svaki da treniram danas 13 dan samo sam jedan napravio pauzu i sutra opet dalje 💪 ali pazim i na ishranu gazirano i slatko samo nedeljom malo ovim danima nista voda riba najvise 💪😁
I am starting taoday at 3 june i am 13 years old and my weight is 53 kg i will come back on 3 august and tell how much weight i loss
I’m 14 and weigh 100+ 😢
nice 👍👍👍👍
I'm 13.5 years old
71 kgs
Starting Today
I'll come back in one month
who are starting today let's assemble
Day7
Day 6
Day5
Day 4
Does this really work , i left gym due to work 3 months ago and gained 5-7 kgs at home , can i come back to my normal weight in 1 month with this ??
After 1 month. This workout plus diet change, I’m down 12lbs and feel great
11.march.26 1st day will see 11. Apr
Just Started :
Day 1 – 07/03/2026 : Completed but Im veryyyy tired but i'll never give up I need to transform to revenge on my ex HAHA
vomited after 30 min 😢
Decided to rest for this week – have exams , will return next week
March 5, 2026. Starting today.
I am doing this workout from the last 2022 NOVEMBER and TODAY FEBRUARY 2026. I lost 13 KG. It really helps me to lose weight and fat❤…… Do this daily❤
Thx
Does this work???
I am starting 8/12/25 (68) kg____________ day (1) 😅 see on 8/1/26 (?) kg_________________________day (30)🏋️
Vou fazer isso dai
.muje full body fat kam Krna h nd belly fat nd breast fat btao sir kaise hoga
Day 1 ✅ complete
Hello guys I am 14 year old 13th October 2025 after one month I come again on this video until you results this all comments motivate me my weight is current now 67 kgs let's come back again one month
Hi, I just wanted to ask if we can take one rest day per week during this 30-day fat loss challenge, or should we do the workout every single day without any rest?
Is there one rest day in a week, or should I exercise all seven days?
2025 ?
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Starting tomorrow
We will meet after 2 months