Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels. This video shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.
Dr. Becky’s Salad Recipe (add protein):
Easy Keto Chicken Tenders Recipe:
Low-Carb and Keto Snack Pyramid Video:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I TOTALLY disagree with her, I am a certified nutritionist. I had a weight loss clinic for 30 years. The rule was NO fruits not even berries for the first 3 weeks. Your body starts making ketones when there is no sugar in your body. As soon as you add a bite of an apple your body will make Insulin. Your body can not make Insulin and ketones at the same time.
As someone who is just getting into it for fitness reasons I am a bit confused – low calorie carbs such as potatoes and quinoa in very small quantities are therefore not at all okay? Like even if it’s just with one meal a day?
Does anybody see the recipe for chicken tenders that she said she would post?
One slice of bread which is whole grain with seeds is fine for breakfast.
I’m tired of feeling sick and fat
I haven't watched the video yet, but I recently started the Tiffany plate (meat, veggies, cheese, and a few bites of fruit). My husband is completely against fruit and thinks carnivore is the only way. Carnivore is too boring for me. I go back to regular eating out of boredom and I can't continue to do that. I want to go to a more whole food diet but he thinks the fruit will hurt me. I'm listening eating 5 grapes and 2 strawberries a day. How do I get him to support me?
Hard boiled eggs aren't simple; neither are eggs overall. To make a good hard boiled egg takes technique, practice, and practiced skill. A great hard boiled egg has a delicious life of one day max, so don't make six and ration them out.
I am the egg man. Kukukachu.
After 16h any food is exiting 😅
I don't see the 2 recipes (chicken tenders and salad) where she said they would be. Is she talking about the recipe book you have to purchase? If so…forget it!
Wayyyyy off track, thanks for making this!!!!
What is you have high cholesterol… can you still follow this diet?
only two eggs for breakfast?
coffee?
You aare such a gem! Thank you!
Low carb eating gives me insomnia.
link for chicken
Can I eat beans?
I love your advice……. not to mention, you are nice to watch
My angst here is WHAT IS THE DEFINITION OF LOW CARB FOR THE PURPOSES OF THIS VIDEO???? 0 GRAMS…20 GRAMS…100 GRAMS…1,000 GRAMS???
What about Ezekiel bread
If you can it eggs… eat eggs… funny
i make my bread. Now I need to avoid?
Can of coconut 🥥 milk with 2 avocados, oregano and salt, blend for salad dressing, chicken tender dip, or on a burger patty yum!!!! Add shaves almonds anytime u can to food and ground chia seeds!
Thank you Dr. Becky straight and to the point. Will start this tomorrow 😀
Thankyou so much for this advice, its just what I need to get back on track❤
I want to ask is chowing gum break internment fasting?
There's nothing that controls the use of the labeling of beef as "grass fed"? Corn is a type of grass. I know of a highly touted "grass fed" beef brand in my area that is simply corn fed beef that is put on pasture grass for a period so the label "grass fed" is true even though it is misleading. Nothing controls the use of the terminology of "organic" products either.🎉
What about bread from amish village?
How about if you’re not looking to lose weight but just want to lower carbs from the simple ones to the more complex ones. Also is it possible to go not full on but mid way to start, like maybe cutting out bread for some meals not all. Bread is such a problem in the supermarket. I want to get rid of sugar as it’s useless but this is challenging as it’s everywhere and I think that in the past I didn’t recognize all the other names for it. I know some now . I live in Canada and I wonder if the dietary guidelines are different to yours. Thanks
Your voice is so soothing. Thank you for making this so simple. I love cheese, salad, and apples. I believe i can do this.
In winter salad does not work because I am cold
Good evening all. I am really trying to so this banting low carb lifestyle. Its a real struggle. Can someome please provide me a meal plan for at least a week. Maybe a low budget meal plan please. I am really struggling. I want to loose weight.
I miss past the most. Cutting sugar was easy for me though. I took your recommendation of drinking some Psyllium before meals and it works like a charm.
I agree. Mass produced “low carb” foods sabotage diets.
Check out “ The Hawk and the Dove” by Penelope Wilcox
Thanks for the suggestions. Just the 2 eggs for breakfast ?
Fat adaptation cannot be achieved by simply eating low carb as indicated in your video. You have to be in ketosis. You have to do KETO not simply low carb. Eating fruit as you allow in this diet will not allow someone to become fat adapted. You said it would and it is misleading.
Yuk