14 Days Burn Belly Fat Routine with Lilly Sabri | 6 Min Pilates Workout

Ready to get that 6 pack Abs? 🔥 This 6-minute Pilates workout is part of your 14-Day Abs Challenge, designed to help you build a stronger core, work towards defined six pack abs and stay consistent with quick, effective workouts.

If you’re looking for a 6 pack abs workout, burn belly fat workout, Pilates core workout, deep core workout or an abs workout at home, this class is for you.

We’ll be working 30 seconds on each exercise with no breaks, challenging your deep core, lower abs, upper abs and waist through slow, controlled Pilates movements that make every second count.

The best part? No equipment needed.

In today’s workout, expect:
👉🏼 Deep core activation exercises;
👉🏼 Six pack abs strengthening;
👉🏼 Lower abs and waist targeting;
👉🏼 Core stability and control;
👉🏼 6-minute intense Pilates workout;
👉🏼 No-equipment abs training.

As a Physiotherapist and Pilates Instructor, I’ll guide you through every movement with a focus on proper form, breathing and quality movement. Quality over quantity is how we build a stronger, more functional core.

I challenge you to commit to this workout for 14 days. Just 6 minutes a day can help you build consistency and feel stronger over time.

For even better results, combine this workout with a balanced, nutritious diet and a structured workout plan. Inside the LEAN App, you’ll find exclusive workout guides, hundreds of Pilates and Strength classes, plus healthy recipes. You can also explore my FREE 30-Day Summer Pilates x Strength Challenge in the playlists section here on YouTube.

Let me know in the comments when you’ve completed today’s workout, Familia! 💛

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App:

🥤 The supplements & protein bars I use to get results:

💪 Get your Free Home Workout programs here:

🤍 FOLLOW ME:
Instagram:
TikTok:
Private Facebook Group- Lean with Lilly Guides

Twitter:
Facebook:

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

source