COMPLETE INTERMITTENT FASTING PROGRAM:
Today I’m sharing 12 real intermittent fasting results of women over 50. My goal is to show you what can (and has) happened for real women to help inspire your weight loss or wellness journey.
You can find all of these women’s full stories here:
My Intermittent Fasting 101 Playlist (Great For Beginners):
My Blog with Intermittent Fasting Tips:
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Chapters:
0:00 intro
0:58 Dione
2:00 Guylaine
2:48 Dawn
4:01 Carolyn
5:07 Lisa
6:15 Jeannette
7:30 Kate
8:41 Cheri
9:18 Shelly
9:37 Tammy
10:36 Laura
11:27 Jenny
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I started yesterday!! Im glad i came across your videos!
What IF timing are they practicing?
I lost 50lbs on IF (a combo of low carb, 20:4, OMAD and 36hr fasts). What I wish IF gurus would also include for women over 50 (me) is that sarcopenia and high cortisol is a real result doing IF in post menopausal women. Your emphasis on protein, good carbs and fats plus fasting (not as long as I did because it can spike cortisol working against us) is critical. Now have to do reverse dieting to undo metabolic damage from fasting. I lost weight but always thought fasting was the magic pill. Until it wasn't and I gained 15lbs back staying at a plateau for a year. Turns out my intermittent fasting wasn't autophagy it was just another calorie teduction disguised as fasting. My IBS is good now- because I eat consistently and early. IF made my IBS-D awful in the end. Thank you for saying fasting for longer doesn't work🙏 It doesn’t. Keeping aware of macros, protein, weight lifting, light cardio, consistent calories/ eating and sleep DOES.
My body has seemed to hit this cycle of losing 4lbs gaining 4 lbs each month which seems to coincide with my cycle. Super frustrating!
Doesn't seem to matter what method I use either it just always stays the same.
I love autumns recipes and how they work but I am still not seeming to get any closer to my wellness goals. Any help would be great. Thanks!
I'm super happy for those women, truly. AND — I gained weight on IF and it was just not for me, on many levels. I have lost 5 inches off my belly and 9 pounds in 6 weeks by limiting calories to about 1600 a day, and getting 150 grams of protein a day (and yep, I track it all) – weight lifting 3-4 days a week, and walking 3-4 days a week. That's all that's worked for me, and I'm in my late 50s. (Medical side note: A woman can't "be in menopause." Either one is in peri-menopause or one is post-menopausal. Post-menopause is once you haven't had a period in 12 months. Anything before that day, you're medically considered to be peri-menopausal.)
Fun and inspiring to hear these success stories. I'm not trying to lose weight, I just love the healthy, easy recipes and feeling good about what I'm eating. Thanks Autumn!
🫶
I'm so inspired! Side note: I love your gray shirt…where did you get it? 🙂
Intermittent fasting works well with my lifestyle. It wasn't until I started eating mostly whole foods following Autumn's protein, fiber and fat reccomendations. When combined with regular exercise I managed to go from 420# to 240# in just over 2 years.
Great info! Whenever I'm making a meal, I have your voice in my head: "protein, fat and fiber, protein, fat and fiber." 😄 I agree about getting rid of the music. Your great information is music to our ears!🙂
I love the video. I am an intermittent faster and have lost 26 pounds since January. I know that is slow by some standards, but I haven’t been able to lose weight in six years no matter what I did so I’m also doing body recomposition, so I am lifting heavy weights at the same time.
I agree with the comments about the music in the background. It is distracting.
💖
I'm turning 29 and I lost 23kg and 28cm of bellyfat and using your programms . Love the AEN Community and thank you autumn
🌞 Thanks Autumn! ⚘️
Hope you have a wonderful holiday weekend!
Cheers! ☕️🕊❤️✨️
So good one!❤
Please don’t play music in background, it takes away from video & makes it harder to hear, thank you 😊
Awesome video.
I'd prefer to listen to your kiddos in the background instead of the music. Idk, but the music is a little distracting.
You’re dang right I am watching! What a video! Thank you for making it. Amazing results from women over 50 and 60. Best part are the health benefits. So much more I could write but I’ll keep it short. Thank you Autumn and AEN Nutrient Timing. 🎉❤️💯🤓
I tried IF and it actually had the opposite effect
Amazing results