10 Minute After Eating Walking Workout | Exercise to Lower Blood Sugar

Walk off the pounds during the holidays! This 10 minute After Eating Walking Workout will lower blood sugar quickly while improving your cardiovascular health, balance, and endurance. This exercise to lower blood sugar features alternating 30 second intervals of fun walking exercises that engage your upper and lower body with 20 second intervals of classic walking. This workout can be done seated or standing. You’ll get in about 1200 steps with this exercise for seniors over 60, more or less depending on your pace.

This workout features 4 exercises in 30 second rounds each done twice:
✳️ 1-2-3 step/Grapevine
✳️ Step Forward and Back
✳️ Triple Step Outs
✳️ Step Out with Hammer Curls

00:00 Introduction
00:48 Warm Up
02:37 Set 1
06:01 Rest
07:03 Set 2
10:21 Cooldown

Estimated calorie burn for:
🔥 120 lb (54.4 kg): 32-35 calories
🔥 200 lb (90.7 kg) person: 53-58 calories

Experts say that even two to five minutes of movement can have a significant impact on lowering blood sugar. The length of time you should wait before exercising varies by activity and individual. It’s best to take action as soon as you can after eating since blood sugar levels spike 60 to 90 minutes after eating. You may have to experiment to find your ideal digestion period. 1-3 hours after eating is recommended for moderate to high intensity exercise. But it is fine to do gentle walking like this walk shortly after eating. Listen to your body and walk when you feel comfortable.

So let’s get stepping whether seated or standing! Mom shows how it’s done in a chair!

Want to burn more calories and get more steps in? We invite you to try these:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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