My DELISH Vanilla Protein Powder!
Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
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Can we break fast with greek iogurt? TIA
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Hi Autumn, I know I'm coming late to this video, but you asked for suggestions on using sardines/anchovies. I really enjoy them on avocado toast, especially with fresh broccoli sprouts. I'll also use them in place of some of the tuna when making tuna salad. And I enjoy adding an anchovy or two to any creamy sauce I'm making for an extra umami kick – just blitz it in (you can also use anchovy paste).
Great list!!
I watched a gentleman who is also a nutritionist and he says you should not consume much fat. His reasoning is, if you give your body fat, it will burn the fat that you are eating and not the fat, visceral or subcutaneous, fat that you need to get rid of in your body. In other words, your body will burn more visceral fat and subcutaneous fat if you don’t eat fat. He suggests high protein and vegetables. What is your opinion?
Why is it so ridiculously hard to find full-fat yogurt in the store?? Frustrating!🤪
Pineapple an cottage cheese
hOW Is possible to be nutritionist and eat frozen food??? Frozen Salmon – no thanks
You staging the salmon pull is very obvious.
Quick and to the point, excellent!
what helped me most was pairing high protein with my GLP-1 from FormBlends, appetite stayed manageable all day
the thing people always overlook with high protein eating for weight loss is that not all protein sources do the same job, even at equal gram counts. like 30g of protein from chicken breast and 30g from a processed protein bar technically look the same on a tracker but your body handles them very differently in terms of satiety, thermic effect, and how long until hunger creeps back.
what genuinely surprised me when i started paying more attention to this: cottage cheese and eggs became my most used foods not because they're exciting but because the hunger suppression is noticeably longer than almost anything else i tried at similar calories. greek yogurt is close but i found the fat-free versions didn't hold me as long, the full-fat versions do something different with satiety that the numbers don't fully explain.
the point about fish is worth emphasizing too because people default to chicken breast as the one protein food and kind of forget that salmon and sardines are bringing omega-3s alongside the protein, which matters for inflammation and actually supports the metabolic side of weight loss in ways that go beyond just macros. i've been on compounded tirzepatide through formblends for about five months and one thing i've noticed is that building meals around these specific protein sources made a real difference in how smoothly the appetite suppression works, like it compounds the effect rather than fighting it.
the practical takeaway i'd add for anyone watching: aim to hit at least 25g protein at breakfast specifically, because that single change probably does more for your afternoon cravings than any other single adjustment you can make.
Don’t like pork!
Can we get the lasagna recipe! 😊
Use the anchioves as grease. Cut them finely , and fry them
In a pan with garlic, add olives , chili and vegetables cut in cubes.
You can also start a napolitain sauce (arrabiata) the same way. 2-3 anchioves and garlic add tomato sauce and chili. Always add soy sauce and honey to your gomato sauce to take away acidity
Hi Autumn new viewer, had my annual appointment with my doctor last week and we talked about incorporating high protein low carb foods Into my diet. I have a genetic condition that causes hunger cravings and making me feel like Im not full when I should eat smaller portions, or being hungry again right after eating. Issues with MC4R I believe it is called. I won't say my weight in pounds but BMI is over 40, so definitely not healthy. Also recommend along with diet changes/eating habit changes, to do more physical exercise even if that means just going for more walks or using some type of cardio equipment. I like salmon, chicken, beef, eggs, and Greek yogurt so those should be easy to incorporate into my diet. Not a big fan of cottage cheese though so that one might be a little harder to add to my diet. Probably a good idea to incorporate some of those healthier oils into my diet as well
Thanks for your video. I really wish I could eat salmon, but it just taste like eating raw strong fish. I’ve never tried sardines, hmmm if I don’t like salmon, I don’t see me liking sardines. Are the bones in them? Yikes …
Whole-fat dairy may be inversely associated with obesity in observational studies, but that doesn’t establish causality. Reverse causation is a very real confounder here: people with obesity are more likely to be actively dieting and intentionally choosing low-fat or skim dairy, which alone can produce that association.
Sauté sardines with egg and tomato. It’s so good!
I add sardines as a protein on salads. I was always afraid to try them. It turns out, they're not bad. Anchovies are next on my list to conquer.
But r u in a relationship and what does he say…
2025??
Stake is only beef
Anchovies, try making your own Worcestershire sauce like puree it and add to anything
Lots of processed food
Can you share how to cook salmon so it tastes good?
I love sardines that come tinned with a spicy tomato sauce and I mash them and serve them on toast with fresh sliced tomatoes and cracked black pepper
Hello what kind of cheese can I put in eggs?
Regarding sardines and other canned fish/seafood: try just eating it with some hot sauce as a high protein ‘snack.’ Or add some veggies for a meal. 😊
kinda sad to see 99.99% of videos on this topic, cover the same few foods. They might be good, but would be funnier to see the non obvious ones.
The only way I've ever liked sardines is to make them spicy, and hide the texture. I eat them out of the tin on saltine crackers with tabasco on top and its yummy!
Really enjoyed your video. We have a few other great suggestions for weight loss in our video: https://youtu.be/M14FAc515ts?si=mvp_Fy-YviwOajoh
What is she referring to with "di-as"?
try guys moroccan sardines rich in vitamins when you finish eat it you going book your flight and you going go to visit morocco there s a lot of yummy food full of protein ❤❤❤❤😂😂😂😂
How to eat sardines… open can. eat sardines. 😉 You can also: put them on crackers; add them to pasta dishes with garlic and olive oil; eat them with avocado; add them to green salads; prep them like tuna salad; and scramble them up with eggs.
Ms Autumn you can also add egg whites in with the eggs to increase protein as well as a high protein yogurt like Oikos pro 25 mixed in .
5:28 tempe! Im currently eating them! 😂
I know I am late to the game but… for anyone who dreads the cottage cheese texture, blend it until smooth. It becomes more like cream cheese.
We grew up eating sardines. We would mix them with a mustard and Tabasco sauce.
No pork on my fork‼️‼️‼️
Careful with the sardines. They can contain a lot of mercury if you eat too many
Was this just an add
When she said eggs were inexpensive I knew this vid was old lol
Wonderful tips!
I love salmon so that's good
Whoa.Eggs and beef are astronomically overpriced just like fish and chicken. Well, I gotta learn to eat yogurt and cottage cheesecbut probably can sneak it in smoothies l. Lol.
Full fat food is no joke! My mom went on a high fat diet and lost 10lbs in 30 days. Fat is not the problem