You’re on Wegovy, Zepbound, Ozempic, or Mounjaro. And you might think: the medication does the heavy lifting, so it doesn’t really matter what I eat. Right? Wrong. And this video explains exactly why. What you eat on GLP-1 medications makes a HUGE difference. It affects how much weight you lose. How much muscle you keep. How bad your side effects are. And how you feel every single day. In this video, Dr. Khalid walks you through the 10 best foods to eat while on a GLP-1 medication & explains the science behind each one in simple language.
TIMESTAMPS:
0:00 – Intro
01:06 – Why what you eat still matters on these medications
03:42 – The 3 biggest nutrition problems on GLP-1 meds
05:34 – Food #1
07:27 – Food #2
09:02 – Food #3
10:56 – Food #4
12:07 – Food #5
13:43 – Food #6
15:21 – Food #7
17:22 – Food #8
19:20 – Food #9
21:03 – Food #10
22:27 – Golden food rules on GLP-1s
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DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making changes to your diet or medications.
Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medicine, with a focus on the most evidence based and up to date information on the topics of metabolic health, weight loss and longevity.
Disclaimer: This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. NO doctor-patient relationship is formed. No medical advice is given, please consult your doctor for your individual healthcare needs. The contents of the channel are NOT intended to replace professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease.
The contents of the channel are Dr. Khalid’s personal opinion and do not represent that of her employer.
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Definitely blueberries in kefir are my favorite!!
Goodness I can hardly eat anything, good or bad lol. I’m down to 135 pounds, scared to death to go off Ozempic, for fear of gaining all my weight back. I have had days I was so dehydrated I’d take liquid IV & try hard to pay more attention to my water intake. I can’t do breakfast at all, I try to eat something around 1 or 2:00, it’s usually 2 eggs & toast or the Coconut Cult yogurt. Sometimes that’ll be my only meal.
Great information on healthy eating. Started Ozempic today. Thanks for all the key points! Your video was just what I needed to get off on the right track. Thanks again!
Great video! So much information. Thank you.
This is good info, but the main reason i am on Ozempic is for my diabetes. I see so many videos regarding weight lose and not nearly as much info for those of us who's primary concern is diabetes.
Hi thank you
It was very informative really learnt a lot ❤
Buy whey protein GG ez God how are people so foolish
Thank you for such an informative video
I like VERY FEW of these foods.
I like eggs
Carrots
Sweet potatoes
Lamb
Turkey
Lean beef.
Lemons
Oranges
I'm SKREWED.
The only legumes I like are Bush's baked beans. With brown sugar and pork.
Greek yogurt tastes like s***. I tried, it was awful.
Not only are berries too sour, but they make me sick.
Not only do green vegetables taste awful although I loved them when I was a kid, but they make me sick. I used to just get nasty diarrhea. Now I throw up too. I find salmon rather boring in sardines scare the crap out of me. This is awful news. In short the only way I can lose weight is to eat crap I don't like. Talk about sucking all the joy out of your life.
The best way to have Greek yogurt is put in a little packet of ranch powder mix it in and you have gotten the most delicious sour cream taste ever you get some low-calorie tortilla chips and mix it in there and I’m telling you it’s definitely a great snack.
Thank you for a fantastic video there's a lot of information that will help me on my journey
What about potatoes sweet potatoes how much do I need
I started Semaglutide today.
I'll forego all my details – just say : I'm 85 yrs young! I finally hit the bottom with all diiets, etc.
Do you honestly feel I can change what year(s) I have left to reasonably healthy and happy ones.
I've spent my last 35 years trrying to get through to negative and welling meaning professional people that: if genuine hunger isn't addressed with long-term solutions you will fail!!
❤Thankyou for being here. I'm looking forward to try to catch up on youtr vidios❤ my new friend.
God Bless.
I do all of this, I've always liked all these foods, it's absolutely 💯 right x
Thank you, I am on Ozempic and struggle with food. I know I don’t eat enough. I am at 15lbs and I have been on it for more than a year and a half. This is very helpful… so hoping this change will help me
Your information is fantastic! Thank you!
Thank you so much. I just started Zepbound a few days ago. I'm have prioritized protein because I already heard it was important. The numbers are intimidating, though…I'm just not hungry enough to eat 130 grams (or more) of protein. I've been getting in between 80 and 90 grams, approximately, per day. I'm also eating Greek yogurt, berries, cooked veggies and avo. I haven't yet added oats or beans but will definitely do so. I've been taking bone broth in protein powders but I will get some to sip as well as lentil soup. I was married to an Indian man from Punjab at one time and he made the best lentil soup I ever tasted, so the bar is high. lol. I truly appreciate all this good information and would love to hear more. I have a lot, lot of weight to lose and have severe arthritis in my hips so any movement for me is excrutiatingly painful. I'm hoping and praying that I can lose a lot of weight and regain my mobility and my active life.
PEOPLE ARE ON GPL-1, INCLUDING MY SELF ARE LOSING THEIR EYE SIGHT, EVEN GOING BLIND, I NOW HAVE STOPPED MY $700 OZEMPIC INJECTIONS WORKING WITH MY ENDOCRINOLOGIST SINCE THIS STARTED HAPPENING. THERE IS A CLASS ACTION SUITE OF PATIENTS OVER 600, PLEASE DO YOUR RESEARCH, I DONT KNOW IF I WILL REGAIN THE EYE SIGHT IVE LOST ON OZEMPIC, SOME HAVE GONE COMPLETELY BLIND. I DID THE HIGH PROTEIN STILL HAD MUCIL WEEKNESS, ABDOMINAL PAIN, DIAREAH, OR CONSTIPATION, I DEALT WITH IT BUT LOOSING MY EYE SIGHT THAT WAS THE GAME CHANGER!
Are precooked brand equally healthy?
Great information. I just started Wegovy yesterday.
Thanks for this information. I’m just getting started on trizepatide. What about beef – particularly locally grown grass fed corn finished beef? Maybe a steak once a week?
Thank you, Dr. I enjoyed watching your video. I have just started Zepbound and need some help. I do not cook and want to ask if any of these Home delivery all inclusive meals would be an option.. I think this would be the only way that I could get a balanced meal. If so, do you have a preference of which brand to choose?
Thank you, kindly, JanO
Can erythratol/monk fruit be added to the yogurt or oats or will this cause an adverse reaction?
I'm about to start a GLP-1 med. This was very helpful. However I noticed very limited fruits besides berries. I love watermelon and apples, are they not good with these meds?
Will the sodium in sardines cancel out the anti-inflammatory effects of the Omega 3?
thx my pharmacist said to take b complex as well, he was even taking ozempic himself, i noticed i felt better taking b6 and b12 and having 100g protien minimume veryday
This is a great
Video. I have sent it to some friends that need this
Worse mistake I've ever made. I lost the weight but now aches and pain on my back, hair loss, lost muscle mass. If your thinking about using O or GLP-1 shot don't do it!!! The companies are making so much 💰 money.
Strawberries and blueberries with pure Greek yoghurt…….confession with a light drizzle of honey
Unfortunately , for those of us who are suffering from GI issues due to these medications- specifically sulphur burps. many of the foods on this list are simply not an option because they are high in Sulphur (eggs) or when broken down turn into Sulphur, like dairy products (yogurt) and many of the vegetables that were made reference to or pictured in this video (broccoli, cauliflower. asparagus).
Furthermore it's possible that if you eat too many of the foods I mentioned, you may risk developing GI issues like nausea, diarrhea, freakishly felrequent flatulence or the deadly dreaded Darth Sulphur burps. Drugs in the GLP/GIP/Glucagon Agonist (Retatrutide) all function mechanistically by slowing down the digestion of your food. Hence it sits longer in your gut, rotting and creating excess hydrogen sulfide gas. Sulphur-rich foods feed that fire and can exacerbate your GI issues so use selective discretion when choosing foods off of this list. Most of them are excellent choices nutrient-wise and for other ancillary benefits, but those on the list which are high in Sulphur content need to be eaten with moderate discretion.
Hello doctor Khalid, new follower here I Love your videos they are ver informative and helpful. I started compounded tirzepatide 6 weeks ago so far I have lost 18 lbs. I wanted to ask you is it ok to have sugar free creamer and splenda in my coffee ? I really hate drinking black coffee by itself.
Greek yogurt is yuck
Are eggs ok if your cholesterol is high
I'm glad I watched this. I was about to do the Carnivore Diet while on GLP 2.