Hi, Welcome to this Guided Meditation to Boost Your Metabolism created to give your system an energy boost and have you firing on all cylinders.
Whether you struggle with your weight or whether you just want to maintain your current weight this Meditation will help you to kick start a sluggish metabolism.
Through the use of guided meditation, suggestion therapy and visualisation you will find yourself becoming more motivated, more energised but also more centred as the track progresses. I help you identify your anchor. An anchor is a word or affirmation used to help you revivify the effects of the suggestions delivered during the session. This anchor word can be used whenever you choose. Repetition and reinforcement are the keys to long term change so listen as often as you feel you need to.
For the best results listen with earphones and find a comfortable place where your back is straight and you will not be disturbed.
Thank you for listening and to make sure you subscribe to my channel by clicking above. Share this link to anyone you think might benefit and leave me a comment.
Have a great day and Enjoy.
Elaine
Disclaimer: Do not listen whilst driving a car or operating heavy machinery.
Website: www.mindovermattertherapy.com.au
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Here is a list of some of my other videos but also please check out my channel:
Gentle Hypnosis for Kids – Sleep (Insomnia) Help for Children (children 4-10 yrs)
Gentle Hypnosis for Kids –Bedwetting (Enuresis) Help for Children
Gentle Hypnosis for Kids -To Help Children Build Confidence & Self Esteem
Guided Meditation Towards Deep and Relaxing Sleep
To purchase and download any of my work you can go to
Itunes
Amazon for General Hypnosis:
Amazon for Kids Hypnosis:
CDBaby:
source
Wow thankyou dearly Elaine 🥰this is truly a life changing guided meditation 🙏🏼🤍 I listen to this every day for 24 minutes of me time to get me into a grateful, present, spontaneous, adventurous, positive, happy, energetic, loving, fun and healthy state of being for the day!!! I’m currently manifesting a happier, healthier, wealthier more empathetic, more loving and giving version of me 😊🎉❤ ps I share each meditation session with my beloved, snuggly, beautiful and most adorable doggies aka fur babies who make my meditation sessions and life a million times better!!! Dogs truly are man’s best friend!! Thanks pablo and budda boy for helping me be a better mum and more compromising, attentive and loving partner to my better half Alec 🦮🐶 💙🤍💕 and a special thankyou to god almighty in heaven/ all around me and within me, for continually answering my prayers/ manifestations with the beautiful and unconditional love, guidance, wisdom, empathy, encouragement, protection, life, warmth, abundance, wealth, freedom, faith, strength, courage, health, vitality, light, sunlight, moonlight, rain, natural wonder, beauty, beautiful animals, beautiful humans, shelter and food you continue to provide! I will continue to serve and love you throughout this life and every life to come, you are eternally amazing and so very blessed am I to be one of your beloved children and created in your divine image of love, light and beauty ❤🤍💕🙏🏼😇☮️👼🥰 Amen xo
Much better than expected! So glad I found your channel.
Thank you 💜
This is great
It would be so nice if all the videos in this playlist were not selected for children specifically so we can use the save feature to put a few of our favorites in our own playlist. Thank you so much Elaine, these were so helpful to me with bouts of insomnia. 🙏
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal 😀
Thank you for this Elaine. Your voice is so soothing and the meditation was wonderful. I am very grateful🥰
This was fabulous. Just what was needed 🥰
Thank you very much for this beautiful recording – this is absolutely perfect for me!
Thanc u ✌
Thank you very much for this. Your voice is beautiful. This is very relaxing and helpful. I'm looking forward to using it regularly.
What a wonderful experience! At first I didn't know what to expect, but it was very easy to trust Your relaxing voice. And what a beautiful choice of music! It was much more than I expected. At certain point I realized a deep truth about my life and I started crying.
I am so happy that I found Your channel!
Thank you….truly enjoyed the meditation