The tradition of drinking warm beverage to relax before bedtime has been there for centuries. The Ayurvedic version of that nighttime ritual typically uses milk with healing herbs and spices to create a delicious, calming and super powered drink called moon milk. Moon milk has multiple health benefits and can be highly beneficial for your digestive and brain health.
With summers finally seems to be wrapping up slowing and moon milk is our new bedtime drink for October Weight Loss Challenge.
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source
Can this drink be taken round the year
Can we drink while as a breastfeeding mother
Ashwagandha 1/2 spoon
Shatavari
Cardmom 2
Cinnmon 1/4 spoon
Fennel seeds 1/3
300 ml milk
Thank you for sharing such an informative video. Gratitude Gratitude! Yes, please share the navratri diet plan for weight loss for my mother's diet specially thyroid, high bp, piles, weak liver because of past dengu, sensitive skin and 6 month lower spine 2 bone crack recovery with syringe cement filled and because of fracture nerve blockage. 😇🧿🙏🏻💞
Can we give to kids also
Can we give this to kids as well
Isse weight gain to nahi hoga ghee in a milk?
What after 21 days? Should we continue full winter?
Can I convince during diet with high risk pregnancy case
1/2 spoon ashwagandha powder, 1/2 spoon shatawri powder, 2 green cardamom, 1/4 teaspoon cinnamon powder, fennel seeds, desi khand.
Add in 300 ml of cow milk or use almond/ coconut milk. Add 1/4 teaspoon ghee or cold pressed coconut water
7.58 go to recipe video
Recipe starts at 3.32. Welcome guys
Heart ko kase healthy rekha jae please es pi video bane plzzzz
Is it bitter in taste ???
Harmons ko balance karne ke liye badhiya diet bataiye
Mem please balo ki groth ke liye bhi dale
Thank you so much maam
…really grateful 🙏
What if milk is replaced with water.
mam in south we facing summer heat due to elnino effect..plz consider us to for remedies…please and suggest alternativea plz
Yes, please share navratri diet plan
Can we use during breast feeding
Thank u mam🙏
It's rubbish for w8 loss
Is drink ko men bhi le sakte hai?
But ashwagandha is hot in potency for people with pitta dosha… plz explain??
Morning main le skte hai kya di
Thank you mam❤
Yes Navratri diet plan plz
I like your original voice more
Navratri Diet plans please. One satwik meal per day
Benefits of this milk mam
Thyroid patientsko Aswogandha suitable nahihena madam
I m in my perimenopause phase i bleed heavy these days can i drink this
Thanks forshring
Hello ji mam mujhe body heat bahot hai mujhe garam chiz nahi manti plz plz meray hormones imbalance hai plz koi acchi drink batao thandi taseer wali
Morning drink
Cow 🐄 na ho o is ka milk na mily to phr kaya karin mam.
Mam hum Musliman hai o ap ashwagandha kaya hota hy kaya yeh pakistan sy mil jay ga jo ap cheezy bta rahi hai
Salam