Get the Highest Quality Electrolyte . Ever wonder what to eat to lose weight faster? Here is what you should eat and why it is hard to lose weight.
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🔷 #1 Absolute Best Diet To Lose Belly Fat For Good
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course
🔥Watch more life saving videos…🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
Was gaining weight around my hips. Pepfame’s Retatrutide reduced overall body fat. My hips are slimmer. It’s a proportional loss. If you’re storing fat in wrong places, Pepfame’s formula can rebalance distribution.
How do you recommend that I cut sugar out of my diet as I am seriously addicted. Also, how do you recommend that we track our glucose? I have a glucose meter and check my blood sugar regularly but when you say to keep it in a tight range how do you know if you’re keeping it in a tight range?
Healix AI gave me clarity without workouts or motivation talk.
Just simple insights based on my body data.
That’s what I needed. ❤
Hello Dr im 52 years old eating 2 meals a day im active but not losing weight can you please help me
1087th, 27 July 2025
Meal Plan starts at 19:05 for those that already understand the principles.
Yes…my body definitely does not want to disappear. I’m having so much trouble loosing weight at 69 yrs old.
Thank you doctor!
14:19
can we have beans or lentils?
is Ezekiel Bread ok?
No transfer in indonesia
Thank you so much Dr Ekberg
I have pcos. This was hard for me to eat like this. I started off very slowly but it took me about a year for my body to adjust. Drinking electrolytes helped the hunger and to fast longer. Now I’m down to 1-2 meals a day. Depending on my cycle, I’ll have 2 meals a day. It’s been the best thing I’ve made ever made an effort towards. I have frequent cycles, better sleep, 20 lbs lighter, and less cranky 😊
Thank you Doctor for all your work. You are awesome!
To YouTube: Right in the middle of the video (such a Great and full of useful information video) – boom – a commercial of ferrero roche chocolate…
Díky!
Thank you for the video Dr. Ekberg. I need a corrective advise if possible, as to the best timing for the exercise. For the last 12 months I did 16:8 Fasting on the weekdays, 4-5 exercises weekly (40 – 90 min), and keeping sleep 7-9 hrs. I achieved -23kg weight loss as of Jan 2023 where I was 101kg. Now, the goal is to get to 70 – 72kg, normalising the weight, BMI and Body Fat. I do my trainings early mornings, before the breakfast. So, my question would be: should I have some food prior to the training or will it be fine to keep a usual routine and have my breakfast 30 min after the training? Much appreciated in advance.
Following this diet, may I have decaf coffee, oatmilk n sweetener, in morning before I eat at noon?? ❤❤❤❤❤
Second, I exercise 1.5 hours daily with mostly cardio /- when should I do this, at what point in the day?
Thank you kindly!! Alicia
I`ve already been applying this Tami Nolon Cfd for about 5 weeks, and also have lost around ten lbs, and three inches from the waistline. It provides me personally the energy i need to have and dropping more weight then some of the others.
This diet routine Tami Nolon Cfd is totally brilliant! Second time applying this manual and also have observed a big difference in my bodyweight! Soon after Two weeks, I shed my 10lbs of my very own bodyweight. The manual has aided me transformed my figure.