🔥Day 30- Weight Loss Challenge✨#shorts #trending #viral #weightloss #tamil | Pournami Sreejith

🔥Day 30- Weight Loss Challenge✨#shorts #trending #viral #weightloss #tamil | Pournami Sreejith

Sharing my what I eat in a day 🍽️, workouts 🏋️‍♀️, and daily habits 🌱 as part of my personal fitness journey.

⚠️ Disclaimer
This content is for general guidance and motivation 💫.

Anyone can follow, but if you have medical conditions like PCOD 🩺, thyroid 🧬, diabetes 🍬, etc., please consult a doctor or nutritionist 👩‍⚕️👨‍⚕️ for a personalized plan.

I’m sharing common day-to-day foods 🍽️🥗, so if you have allergies ⚠️ or intolerances ❌, make adjustments accordingly.

Listen to your body 🧘‍♀️, prioritize your health ❤️💪, and enjoy the journey ✨

Follow along if you’re starting your journey too 🤍✨

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💪 My Weight Loss Essentials!

Chia seeds – 
Green Tea – 
Honey – 
Rolled Oats – 
High Fiber Almonds – 
Organic Peanuts – 
Protein Powder – 
Protein Bars – 
Sugarless Snacks – 
Digital Weighing Machine – 
3 Kg Dumbbells Set – 
Yoga Mat – 

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MY GADGETS
Laptop –
Camera –
Phone –
Power bank –
2Tb External HDD –
Tripod –
Mini Tripod –
DSLR MIC –
Wireless Mic –
Tripod Mount Adapter –
Camera stand with ring light –
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Check out my other channels:
1. Malayalam Version:

2. Pets/Dogs Info:
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Follow Me on Instagram: @dr.pournami_sreejith

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Thank you for all the love and support!
xoxo
DR.POURNAMI SREEJITH

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