🔥14 Days Weight Loss Challenge – start moving & dropping weight! This low impact cardio workout is knee friendly, apartment friendly & beginner friendly, but still delivers a great sweat!💦 Do it for 14 days & watch your body transform!💃
🔥Easy Exercises To Lose Fat🔥
📈Workout Breakdown:
Time: 30 minutes + cooldown
Format: 35 sec work/ 10 sec rest – 4 Rounds
Calorie Burn: 250 – 300 calories
Features: All standing, knee friendly, no repeat, apartment friendly
Equipment: No equipment required
Benefits:
✅ Boosted Fat Burn
✅ Improved Endurance
✅ Better Cardiovascular Health
✅ Increased Energy
✅ Better Mood & Mental Clarity
Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment
✨ Support My Channel:
DONATE to support MY CHANNEL:
🎁 JOIN the Channel for Exclusive Perks:
🛒My Amazon Storefront:
🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL:
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
SUBSCRIBE to BURPEEGIRL CLIPS:
🔗Connect with Me:
🟢Find me on WhatsApp:
🔴Find me on INSTAGRAM:
🔵Find me on FACEBOOK:
🎵Find me on TIK TOK:
📢BurpeeGirl Fit Group:
🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free):
⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR:
💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com
📚 Useful Playlists:
More Knee Friendly Workouts:
More Cardio to the Beat:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#weightlosschallenge #14dayschallenge #loseweight
source
Your videos have been an important part of my weight loss. I've lost over 61 pounds. Thank you for sharing your knowledge with everyone.🙂
Valeu obrigado
❤
Music is nice
Super
Exelente cardio ❤❤❤❤
❤❤❤❤ from Sweden 🇸🇪
Top Demais! Obrigada!
Olá lindona estou aqui no Brasil fazendo seus treinos queimando calorias muito bom👏🩷👏🇧🇷
Agradeço suas aulas ❤
Amazing results from all yourclasses🎉🎉
❤❤❤❤🎉🎉🎉
Awesome 💯 workout
So nice! Love your workouts
first time.
♥️♥️Fc from Thailand I follow you and I like you as my idol 👍👍👍👍♥️♥️
Thank you 🙏 mam
Awesome workout thank you 🙏
Loved it ❤❤❤❤❤
Thank you! Another great workout! 🎉
I’ve lost 36 pounds over the last 14 weeks. Watching portion sizes, heavy on the protein, and doing these 30 minute aerobic workouts is the winning formula. I used to sweat doing high intensity workouts for 2 hours a day, 5 days a week until I realized I lost the same amount of weight with low impact exercises. I’m not as hungry as I was with high impact exercises, and realized that low impact still burns lots of calories and gets the heart rate up. These exercises where your arms are overhead make all the difference in the world. I cannot thank Burpeegirl enough, because even though they say diet is 80% of what you eat.c the consistency in losing weight with these exercises makes all the difference in the world.
🫱🫱🫱🫱🫱🫱🫱🫱🫱🫱
Thnks workout done❤
Thanks for Video, safe for chronic back pain?
Big thumbs down to the video editor who puts totally different rhythm music under the exercises. And this is not the first video unfortunately…
It is very difficult to move to the rhythm of the music and see that the girl is moving way too fast or way too slow probably to a different song.
Only very rarely are music and movement in sync.
Anyone who has a good sense of rhythm and tries to do the exercises to the music will be nervous about it.
Valeu professora amo suas aulas eu voltei e nois 😂😂😂😂😂❤❤🎉🎉bom dia