वजन बढ़ाने का घरेलू उपाय | Diet Chart For Weight Gain | Acharya Manish JI

DIET CHART FOR WEIGHT GAIN

💪 How to Gain Healthy Weight Naturally with Ayurveda 🌿
In this video, you’ll learn a safe and effective Ayurvedic diet chart specially for those who are underweight and want to increase their weight naturally.
🥭 For breakfast, start with Plate 1 include 3-4 types of seasonal and regional fruits according to your body weight. If your weight is above 50 kg, eat 500 g, if below 50 kg, eat 250 g.
✨ Along with this, soak 5 almonds, 5 raisins, 5 walnuts, 2 figs and 2 dates overnight. In the morning, blend them with 50 g soaked chickpeas and coconut milk to make a nutritious shake. This powerful mix helps you gain weight steadily while also fulfilling nutritional deficiencies.
🌱 Ayurveda not only supports healthy weight gain but also builds strength, immunity and overall wellness all without chemicals.
📞 For Ayurvedic Guidance & Natural Healing, call HIIMS Helpline: 82704-82704

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