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Today I’m sharing why I’ve been eating black beans everyday during my fat loss journey and why you might want to consider eating it daily, too.
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Chapters:
0:00 intro
0:39 sponsor
1:57 very healthy
5:19 high in fiber
6:50 low glycemic
8:28 versatile
9:05 fast and easy lunch
10:00 how to make beans
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Too many carbs and bloating
I have IBS and a messed up gut since a gastric bypass RNY in 2002, how can I eat beans? ugh
Yeah it had absolutely nothing to do with the amount of calories you take in daily.
We have to get past two ads to even start the video and then at the beginning of the video we get to listen to the creator of the video hit us with another two or three minute ad.
This was really helpful. I’ll be seeing about getting black beans into my meals.
Got no fat to lose.
What does your bed partner think of all the black beans ? 💨💨💨💨💨
Why didn't I know this about canned beans 😅🤯
Now you have crystals in your kidneys. Too much of anything is no good
Good vidio!! Good job!! 💙👍💙👍
Is it okay to cook in an Instant Pot?
Fat loss and Fart gains
Black beans make you poo
I will join in and say I’m always happy with the videos you put out, but it’s always a treat to see Joey in them as well!! Glad to hear there will be more 😊
I used to get dismayed because everyone touts the nutritional benefits of black beans, but I really prefer pinto beans. Then I realized that the best beans are the ones you’ll eat! Plus, they both have their benefits. Black wins in some areas, pinto in others.
Lower your cholesterol too!
24g of carbs in ever 100g of black beans….
She loves farting😂😂😂😂
I just could not eat beans until I de-gassed them with this method: (1) soak for 3 hours with a pinch of baking soda mixed in and then dump the water and rinse the beans thorouhgly. (2) Repeat step 1 two more times (3 soaks for 3 hours with a pinch of banking soda stirred in each time). (3) cook for 12 minutes on high pressure in the Instant Pot using cumin (helps de-gas) and epazote (if you can find it), and only a LITTLE BIT of salt. Salt actually makes the beans firmer and traps the gas inside of the bean. Stir in most of the salt you need to tast after it's done cooking.
The difference in the amount of bloating and gas was night and day. I was eating a lot of beans for over a year before I finally tried this and it worked the very first time to stop 95% of the farting. At first I was worried that the baking soda "rinsed away all the protein" because I read that somewhere, I thought. No, it does not. It removes some of the trace water-soluble vitamins like Thiamin but I get plenty of that from other food and supplements. Baking soda significantly reduces phytic acid and this is GREAT because that stuff blocks your body from absorbing the nutrition in beans like protein, iron, zinc, and magnesium, which phytates otherwise lock away.
Autumn have you seen the lady that does hot chocolate with beans?
Beans are the best. I will have to soak them overnight. Beans clean up the intestines and prevent colon cancer. Simple and good.
Did you can black beans or make them yourself?
Background theme music sounds like Super Mario Brothers theme.
Seventh Day Adventist are the longest living minority in USA, they eat lots of beans and most eat no animal body parts.
I can't bring myself to eat that
Sound’s gassy 😜
Red Central American Breans are good too and taste better. They look like the black ones but red.
Any beans will do not just black beans
I’m consuming two cups of cooked black beans and two cups cooked HULLED barley (not pearled barley) daily and the seasoning variations are unlimited so it doesn’t get boring. You can add protein like sardines, turkey, chicken, beef, yogurt, natto. I’m making this a life style change not a short term diet. Super high fiber and also high in beta glucan fiber which is supposed to be the best fiber for lowering cholesterol. Looking forward to seeing my blood work results after remaining on this lifestyle for many months. The beans and barley really satisfy my hunger.
Thank you so much Autumn, I really really enjoyed watching you talk to us all about black beans. Great video, but, would you talk about the other beans and legumes that we can use too. Thank you. Take care too xxxx Mags ❤❤❤❤❤
I can honestly say black beans completely changed the smell of my room
Much better to get a variety of beans.
I LOVEEEEE BEANSSSSSS
I've only just discovered these after 8 years as a vegan ! Love them ! Zero gas ! And felt super healthy next day !