What can India learn from Japan when it comes to longevity, disease prevention, preventive healthcare, and living a healthier life?
In this insightful episode of GunjanShouts Podcast, we sit down with Masaharu Morita, Founder and Program Director, NURA – AI Health Screening Centre, to explore the fascinating intersection of Japanese health culture, preventive medicine, AI-powered healthcare, cancer screening, and longevity.
Japan is known for having one of the highest life expectancies in the world. But what are the habits, systems, and healthcare practices that help Japanese people stay healthier for longer despite demanding work cultures and modern-day stress?
This podcast uncovers the science behind Japanese longevity, healthy eating habits, portion control, metabolic health, cancer screening, and preventive healthcare while also exploring how AI-powered health screening through NURA is helping detect diseases at earlier stages.
From understanding Ningen Dock health checkups to discussing whether rice really causes weight gain, this conversation provides practical insights that can help people make smarter health decisions.
WHAT YOU’LL LEARN IN THIS PODCAST:
✅ Japanese habits
✅ What is Ningen Dock
✅ Portion control
✅ AI-powered healthcare and NURA
✅ Lifestyle habits that support long-term health and longevity
This podcast is valuable for anyone interested in preventive healthcare, early disease detection, cancer screening, longevity, metabolic health, healthy aging, Japanese lifestyle habits, nutrition, and overall wellness.
Whether you’re trying to improve your health, reduce lifestyle disease risk, understand modern health technology, or simply learn how some of the world’s healthiest populations live, this episode offers practical and science-backed insights.
Guest Details:
Masaharu Morita – FUJIFILM / Founder & Program director of NURA
About NURA: NURA is transforming preventive healthcare through AI-powered health screening and early disease detection, helping individuals identify potential health risks before symptoms appear.
Contact no. to consult NURA AI: 7310494949
Social Media Profiles:
Instagram:
YouTube:
Masharu LinkedIn:
TIMESTAMPS:
00:00 – Teaser and Intro
03:14 – Habits Japanese Children Learn
04:27 – The Secret Behind Miso Soup
04:37 – What is a Ningen Dock?
05:31 – Lifestyle Diseases
08:42 – Biggest Health Risks
09:31 – Longer Lives
11:36 – Early Cancer Detection
12:49 – Mammograms & CT Scans
15:19 – Metabolic Health
16:16 – Portion Control Strategies
17:43 – Junk Food Temptation
18:42 – Japanese Secrets
20:25 – What is NURA AI?
21:12 – Inside a NURA Checkup
22:46 – NURA Clinics Across India
23:04 – Health Screenings
23:11 – Costing of NURA AI Checkup
23:21 – Insurance Coverage
25:05 – How NURA AI Technology Works
26:23 – Personalized Health Screening
26:56 – Women’s Health Challenges
28:29 – Early Cancer Detection
29:08 – A story
30:44 – NURA’s Global Presence
31:25 – The Team Behind NURA
32:13 – Health Misconceptions
32:39 – Why Chose India
33:40 – Future of AI
35:14 – Boring Habit & Japanese Health
37:51 – Food Labels and Calories
41:08 – Rice & Weight Gain?
43:13 – Japan’s Health Wisdom
44:04 – Healthy Treats for Children
45:33 – Lifestyle Habits
Don’t forget to Like, Share & Subscribe for more health and wellness content.
Thank you for watching this podcast! 🙏
=====================================================================
Dream of a career where you can make a difference? Join IAMWOW Academy’s Professional
Diploma in Nutrition & Dietetics and start changing lives. –
Get I’MWOW Customized Diet and Workout Plan:
IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE:
ALSO AVAILABLE ON AMAZON
Natural Peanut Butter –
Night Time Relaxing Tea –
Sattu Powder Premix Jeera Flavour-
Chia Seeds –
ACV –
About this Channel:
GunjanShouts – India’s No. 1 Health and Wellness Podcast Channel!
Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.
Subscribe and hit the notification bell for more engaging HEALTH PODCAST.
If you are looking for a customised diet plan then you can join the I’MWOW transformation program. 😊👍
DISCLAIMER:
The content on this channel is for educational and informational purposes only and should not be considered medical advice. The views shared by guests are based on their professional knowledge and experience. Always consult a qualified healthcare professional before making decisions regarding your health, medical treatment, screening, or lifestyle changes. Individual results and health outcomes may vary.
source
In Islam, the proportion of food intake is defined by a famous prophetic guideline that divides the stomach into three equal parts to ensure physical health and spiritual mindfulness. According to the teachings of Prophet Muhammad (peace be upon him), a human needs only a few nourishing bites to sustain their strength and keep their spine straight, but if one must eat to fulfillment, the capacity of the stomach should be split into one-third for solid food, one-third for liquids, and one-third left completely empty for air to allow for comfortable breathing and optimal digestion. By maintaining this balance and avoiding the spiritual and physical laziness caused by overeating, a person safeguards their body from illness while fostering gratitude and discipline in their daily life…
Hara hachi bu is the most important thing they do, and our religion teaches us that technique but unfortunately we didn't do that that's why we are suffering many health issues
In ayurveda all these good things told already. The problem is we always see towards west. White people, colonial rule everything went from here. But their influence has never gone. Now also blindly we get fooled by their marketing and products. We can never become like japanese
What is the name of japanese man
Great stuff but there is no evidence that fish or chicken enhances the healthfulness of the Japanese diet.
In Islam already told these things 1400 ago
Indians have to leave few things to even start : corruption, jealousy, eat less, no alcohol..corruption politicians .. trash..
❤Food Exercise❤❤ lovely from Guwahati
Very good information . Thankyou.
This is very informative podcast you give us so many knowledge at home seriously love you hatsoff 🙏🏻💞💕💝❤️🌹thank you Gunjan
Thank you both doctor for health information ,watching from india northeast india Meghalaya state
When i saw this conversation,I think Indian government should bring out this type's of this facilities in this country and we have to follow this strictly for our good health……
A lot to know n implemente in India 😮
Where is in Mumbai
Thanks, very informative 🎉
Hi 👋 i subscribed after watch this video
Ma'am look at yourself first you also eat more and more 😂😂 don't give any advice for other people 🙏
Like abt nura clinic, food portion, cooking habits, parenting, health, exercises
I've just found the gem in YT today. Keep it up Gunjan.
Subscribed👍🏻
Is he's the founder of NURU Massage??
Very knowledgeable conversation
Basically the Japanese are best examples of heart and mind going together in alignment. Something the rest of the world can learn and follow.
India super flopped when compared to Japan as Japan is so super power in anything and India should learn more from Japan. So am big fan of Japan.
Is it opening in noida or south delhi anytime soon ?
How I can book appointment
I want to see you how
Great presentation. Thank you for the video.
Please look up Dr khadar vali interviews 🙏
What about brain checks? Are they also included in NURA?
If Citizens Healthcare is covered by Government they make sure people lifestyle is healthy. Another benefit of having Public Healthcare System instead of Private.
It's Preventive illness not Preventive Health.
The problem with all is having too many children.
Poverty, environment education is important.
Ayurveda is the science of medicine for longevity.
People are chasing western lifestyle. Fast foods disaster on health.
From South Africa i am Indian, studied Ayurveda in India, general med.
Scientist,,
sad that people don't listen to their body which tells your needs.
Mind body medicine.
Very informative podcast and a complete lesson on lifestyle and longevity✨🙌
This is very good interaction with Japanese educated man This is beyond appreciation
Commendable job
80 percent full can never be adopted with our grandparents uncles and auntys may be next generation can wake up.
Natto in Japan is basically hawaijar in Manipur and akhuni in Nagaland. Mainland people hate the smell, but we absolutely love it! 😂 We’re just scared to eat it in mainland India because of the complaints we usually get from landlords. 😂
come to coimbatore,tn,india
Just wonderful 👍
We have problem because we don't have health literacy. People around me I see they even don't know what may cause lifestyle disease, and here people believe more in un scientific things like Ayurveda, paranayam etc 😛
Most salient lesson is CONTROL of ANNAMAYA KOSHA…SATVIC; MANOMAYA KOSHA; PRANAMAYA KOSHA; VIGNYANA MAYA KOSHA…THEN WE LIVE IN ANANDAMAYA KOSHA. OUR SCRIPTURE TEACHES US THIS.❤
NURA PLACES WELL-BEING UNDER THE MICROSCOPE.
THANK YOU, JAPAN.❤❤❤
Very long video. Difficult to connect with
Admire you & your contribution to India! Wonderful podcast!
Japanese life style is great ❤🎉 should follow 🎉
hamare yahan Koi sune kahan hai bhai grandmother grandpa ki "bolo per bako mat Khao piyo per chhako mat khelo kudo Pr thako mtt"