❤️Come visit me on Instagram!
❤️Click Here to Subscribe:
💛💛💛💛Thank you so much for watching!!!! 💛💛💛💛
Guess T Shirt:
NYX Nude Beige Lip Liner :
Carmex Watermelon Blast:
Maybelline Vivid Hot Lacquer – Tease :
LA Girl Eye Lux – Urbanize :
🌺My Diet Related Playlist
🌼Carbohydrates provide 4 calories per gram (Each gram = 4 calories)
🌼Protein provides 4 calories per gram (Each gram = 4 calories)
🌼Sugar provides 4 calories per gram (Each gram = 4 calories)
🌼Fat provides 9 calories per gram (Each gram = 9 calories)
Iced Coffee:
Foldgers Hazelnut Coffee – Double the Recipe to make it extra strong since you will be pouring it over ice. If you don’t it will taste watered down and awful.
*Cup of coffee extra strong
*Fat Free Coffee mate Powder Creamer
*Truvia
*Pour over Ice
🌹2 Poached Eggs with 2 piece of toast 2 slices of Avocado
Total
330 Calories
17 g Fat
31 Carbs
8g Sugar
16g Protien
2 Poached Eggs
140 Calories
10g Fat
0 Carbs
1g Sugar
12g Protien
2 pieces of Bread
140 Calories
2g Fat
28g Carbs
4g Sugar
4g Protein
2 Slices of Avocado
50 Calories
5g fat
3g Carbs
0g Sugar
.5g protien
🌹Baked Chicken Breast Topped with Mushrooms, Onions, and Spinach wih Mozarella and Alfredo Sauce
Total
440 Calories
21g Fat
8g Carbs
0g Sugar
50g Protein
Chicken Breast 6 oz
160 Calories
5g Fat
Og Carbs
Og Sugar
30g Protein
Mozarella Cheese Mixture 1/2 cup
160 Calories
8g Fat
4g Carbs
0g Sugar
16g Protein
Alfredo Sauce 1/2 Cup
120 Calories
8g Fat
4g Carbs
0g Sugar
4g Protein
I baked the chicken in the oven at 400 degrees. I slice the chicken breast horizontally into two even pieces, add some seasoning and stick it in the oven. I typically cook it for about 10 miniutes, flip and cook for another 10 minutes. Then I just cut into it to see how much longer I might need to cook it. The time usually varies depending on the size of the chicken breast.
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
🙋♀️For Business Inquiries email me at Jeniferaubrey@gmail.com
PO BOX INFO:
Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413
🌼All of my Amazon Store Purchases:
#Beauty #Fashion #Health
**As an Amazon Associate I earn from qualifying purchases**
**As a Reward Style Associate I earn from qualifying purchases**
**As a Magic Links Associate I earn from qualifying purchases**
source
Do you eat your toast dry or use spread? If spread, what kind spread?
Jenifer can you teach us how you cook the chicken breast please?
✞ Isaiah 55 : 6-7 ❤♬ https://youtu.be/Sc6SSHuZvQE
God bless you 👋
❤♬ https://youtu.be/hNaCqhahV0o
I’m so shocked. I have over eaten my whole life. I really love the way you eat and I think I can do it. Thank you ❤️✨
I see that you use smaller portions then most people which helps to
Have you always been thin ? You prob have a fast metabolism. So then it would be easy to stay thin
You might *unconsciously * use the
fasting dietI learned this and realized that people like you and myself eat this way and we are always in the same weight, no matter what. Personally I don't follow a diet, I eat healthy because it makes me feel better and it's a form of self love. All my life I've eaten in small portion and only eat 1 heavy meal at day, not a breakfast eater, and very light dinner. Nutritional Snacks here and there.Love your personality and life style, very similar to mine and not to mention that I am getting close to hit my 40"s lol
I need to try that dinner!! It doesn’t look too difficult to make! Looks delicious!!
Curious if intermittent fasting beneficial during menapause. Sorry prior comment hit send to soon!
Have you gone thru menapause yet? Curious. Recently found your channel and enjoy it! Working HARD to drop these 10 lb that appeared out of nowhere!
Love this, you've done so well to stay so healthy. I admire your hard work. Cant believe you're 46! you look so youthful <3 x
That is so funny when you talk about how particular you are with your bites! Reminds me of that romantic comedy, The Mirror has two Faces. The leading lady loved to have the "perfect bite" Funny movie🤣 Have you seen it? Thanks for your post! You look so pretty!🌼
Where are all the greens? 🤔
Is that you ate for entire day?
You are brave girl:) People are very judgmental when it comes to food choices. Too much, too little, meat, no meat. But I love these kinds of videos. I must be nosy😘
Thank you for the recipe ideas! I'm making the chicken dish tonight & I see you mention spinach in the title of the recipe, but I didn't notice spinach in the video?
770 calories a day is exceptionally restrictive and harsh. I really hope this was just a one off day…
💕💕💕🕭🕭🕭🎉🎉🎉🌷🌷🌷🌹🌹🌹
Please do a bikini haul for us !
What workouts do you do/can I do to help get rid of my lower stomach pudge?? Lol 😬
Wow, can’t believe you get away with eating all those carbs and stay so thin (bread, pasta, Alfredo, etc). You must have an amazing metabolism!
For dinner, is that Carbanada egg noodles?
Just saying hi! It's been a minute so I am catching up! Thanks for sharing. Even though we are on two different spectrum (I tend to eat way more because of my lifestyle) one can always appreciate your healthy options. ^^
You look so pretty here! I am keto sort of…….the only way oddly enough my body lost weight and went from 160lbs to 120lbs! Bring on the fat for me I guess. We all have to find what works for us. That dinner looked delicious!!!!
I love that your husband is health conscious too! My husband looks like an action figure (46 yrs) but he eats a pyrex bowl of sweet and condensed milk with eggs and avocado every day! Bread, fatty meats etc lol! I'd be as big as a house hahaha!
I really love your videos and look forward to them. We are the same age and I’m starting to suffer from some dreaded perimenopausal symptoms. You always look so youthful and full of vitality, do you take any supplements/vitamins? I would love to have your sparkle and energy 😊
I wore Guess T shirts in the 10th grade. Interesting choice in 2020.
I love your what I eat in a day videos! You look absolutely incredible 💖 glowing so whatever you’re doing is working 🙌🏼
Am I reading this correctly that you’re eating under 1,000 calories a day? Wow.
So only 770 calories for the whole day? No wonder you look great! Lol.
You look great! I love your what I eat videos, I always get some good inspiration xoxo
Keep up the good work 👋TFS 💖
That first meal of the day is pretty much my perfect breakfast or lunch. I love to add a little bit of Trader Joe's everything but the bagel seasoning on mine. It's so good and just a little goes a long way and adds so much flavor. Sometimes I skip the bread and put the eggs over riced cauliflower that I sauteed in a pan with a little bit of low sodium soy sauce and a dash of sesame seed oil. I mix it all together so you get all the flavors in each bite.
two good meals! Thank you Jenifer.
Thanks for sharing!
We have similar tastes in food so I love watching your videos. I also really appreciate that your meals are always an hour long with 45 ingredients because let's be real that just doesn't work to consistently.
Both of your meals looked delicious, Jenifer! And, I must say you look beautiful. Blessings, and love…MaryEllen
2 meals a day is great, But
No colorful vegetables? White breads/jar sauces?
Your skin and body would thank you if you would clean up your eating
My favorite kind of videos! Thanks for always sharing your meals and diet Jen!
Do you make your own eggs noodles? I’ve never heard of it
Your makeup is so cute in this one, please share!
You look beyond good… You are goals girl!
Great suggestion! Who knew to only use half a pasta sauce jar?!
💋Jenifer, Love these food videos but I love them all though. That Guess tee is adorable. Sending you lots of good vibes and blessings. ~Love&Light💖Carli
I graze through the day sometimes too. I eat very similarly to the way you do. Love iced coffee throughout the morning and early afternoon. Enjoyed!🦋
This was great loved it! Do you have your coffee when you wake up till 12 than you have your 1St meal? ❤️❤️❤️
Hello from Vancouver, Canada! Great video as always. Can I ask what brand and colour your nail polish is please?
Hi Jenifer-Thank you for doing these videos, they inspire me. What beautiful nail color are you wearing in the videos showing you pointing to the plated food? It’s so pretty and fresh/clean looking.
What about dessert
I can Nooootttt do runny eggs😬