What I Eat in a Day: The Diet That Helped Me Lose 16kg😍 (Still Losing Fat)

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✨About:
In this video, I’m sharing what I currently eat in a day while on my fat loss journey and the simple food structure that helped me go from 84kg to 68kg. A lot of you have asked what my daily meals actually look like, so I’m walking you through the foods I eat, how I think about calories and protein, and how I structure my meals throughout the day to stay consistent. The goal isn’t for you to copy my meals exactly, but to help you understand how you can structure your own meals in a way that supports fat loss without feeling restrictive. If food has ever felt confusing or overwhelming, I hope this video brings you a little clarity, because sometimes the biggest progress doesn’t come from complicated plans, it comes from simple habits you can repeat every single day!💌

See you in my next video, until then take care!! 💖
xoxo
SS

✨Chapters
0:00 Intro
0:26 Exactly what you will learn if you stick till the end of this video
0:54 Follow me on Instagram for more frequent updates
1:05 When did I start my fat loss journey & 75 soft challenge?
1:15 Why my progress slowed down in past 2 months?
1:46 Spilling the secret sauce before we start
2:03 How many calories should you eat for weightloss?
3:08 How does food support fatloss without restricting yourself?
3:25 Have a simple/basic food structure
3:57 Should you start using food weighing scale?
5:11 What I ate to lose 16kgs
5:20 My morning tea
5:45 I had same Breakfast for the past 5 months (I’m addicted to it)
8:34 Mid-Morning snack
9:04 What I eat for lunch to lose weight
10:58 Evening snack
11:58 What I have for Dinner
14:09 When do I go to bed?
14:41 Is Psyllium husk good for you?
16:04 How much Protein should you have per day?
17:20 How to Stay consistent with weightloss without burning out?
19:28 This is the most important thing in your fatloss journey
21:43 Are nuts good for fatloss?
22:11 Outro

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