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If you are looking to lose weight and burn fat, good news. We have some diet tricks just for you men over 50 that you need to start ASAP. These tricks help you boost your metabolism while eating the same foods that you normally eat. You may have heard of it before, maybe even used this technique. So, what is the weird diet trick for men over 50.
Diet Trick: CARB CYCLING. It is easy to do, but you are going to need to track how many carbs you are eating. In the beginning, you are going to need to track everything that you are eating for about a week. Carb-cycling boosts your metabolism and helps your body produce more testosterone.
On the low carb days, you are going to do this when you are not working out. If you are following a specific program, you most likely have a couple days off a week. On low carb days, you only want to eat about 50 grams of carbs.
On moderate carb days, I want you to eat ½ a gram of carbs per every 1 pound of bodyweight. Your workout days are going to be the days where you have moderate carb days. Your body needs protein to build the muscle, but it also needs to have some carbs.
Now, you get ONE high carb day. Try to do this on a workout day, and for this day you get 2 grams of carbs for every 1 pound of bodyweight.
Doing these 3 types of carb-cycling is tricking your body and keeping it guessing. This helps to keep your metabolism high because your body doesn’t get used to it and doesn’t lower your metabolic rate.
Alright guys, that wraps up this video tutorial with the weird diet trick for men over 50. If you are not doing carb-cycling yet, give this a try. This will help reduce your body fat percentage. Make sure to subscribe to our channel for more videos on how to lose weight and burn fat from home.
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“Great video, especially the part about healthy habits.”
Excellent strategi and many thanks
Absolutely loved every second of this.
The landscape descriptions alone gave me chills. Powerful visuals!
This made me laugh at first but doing it in my routine every day really helped me I just turned 53 and this helped
People over 50 need to be careful when dieting, because it can affect their health.
I eat whatever I want still in super shape better than any one I seen on YouTube
Really
My muscles and joints kill me after doing high carb days. Does anyone else have this problem?
Im a fruitatarion but mix sub sandwiches and stay active. I stayed dedicated to the hardcore lifting sessions from age 27 to almost 40 I am now 49 and still in top peak shape. Best life choice of my life.😎
Muscular George Bush
Carb cycle bullshit! You better show some goddamn respect for Trump son….
Thanks
I'll give it a go. Thanks 👍🏼
Hey man, I am there next year and scared. I am glad I googled you. Always good to have others share, I enjoy that about being a man so thank you.
well am I only the person that missed how many days we do this, all I heard one day low, one day moderate, and One day High.
what about the other four days….
Great info💯
Fat To Fit After 50 TJ’s tips to clean out the fridge and substitution ideas for sugar
https://youtu.be/IQjEV-9Osds?si=gditHp8yZqoPnEH7
So with this plan we don't worry about calories, only carbs ?
Why do people crave sweets ?
Wrong wrong wrong
Too much work guys. Don't intermittent fast, eat 3 or 4 times a day. Protein, starchy carbs and veggies. Don't pig out, cut out the junk food and exercise every day, even if 3 days a week it's just walking. Be consistent.
Thanks a lot
It's confusing, what are considered workouts, Can be strength or cardio, what if i do 3 days strength & 3 days cardio and walk everyday, so that means I'm moderate carb and never will be able to cycle? Doesn't make sense
What if your working out 5 days a week rest days weekends
If you are and quite possibly you will be, on TRT, there is no way you can boost your test levels. So let me ask you seriously and let's hope you are honest. My question is regarding one very important ingredient……Testosterone! Are you on TRT?
Why track anything then. I think this is the way most of our lives go naturally. This advice tells me just continue to avoid carbs, focus on protein and do the same workouts you was doing in your 40s, and whatever do, stop telling yourself you're 50 and live. Eat. Exercise. Work. In no particular order.
Hi, 51 year old man and I have been doing a couple of 24 hour fasts, a 48 hour one and a 72 hour one over the last 4 weeks. I have been watching what I eat on the other days in the week a little bit. My schedule would afford me to do a 48 hour fast a week and I wanted to know what you think of that as a weight loss technique?
Hi Mark. What do you think about mixing this diet with the 16/8 IF diet?
this sounds logical
Wow Ty sir🙏🏾👍🏾💪🏾i’m 50 now thanks a lot ..
Really do appreciate your help. Retired army. I relalize my macros are really wrong. I have been eating high protein very low carbs and hit a serious wall where I am feeling really drained. Not recovering from workouts. I am hoping this carb trick will get me back on track. Thanks again.
Interesting!
Infectious…. i love your positive spin. keep up the wonderful work..
….T
I'm 59yrs 215lbs and diabetic. There's no way I could do 400 plus carbs in a day. Any ideas?
Great info Mark,….Question, what do you use in your coffee for sweetening..if anything? I use brown sugar and will cut out soon
Great info Mark…thanks! I'm 60 & workout 7 days a week with 4 weight days & 3 pure cardio days (spin biking & jogging). I'm in great shape but being short & stocky (former bodybuilder in my younger days) I'm carrying too much body fat that I just can't seem to lose. I eat a healthy 100% whole foods diet but carbs stay consistent & on the high side throughout the workout week. This makes sense to go low or medium carbs on weight days & higher carbs on cardio days. So, armed with this knowledge now, I'm going to give it a try.
I have a more unique problem that maybe some of you guys might be experiencing. Because of Agent Orange in Vietnam I now have prostate cancer. To help battle this cancer I am on a chemical called Eligard. I get it injected every 6 months. Eligard is designed to eat the male hormones which starves my prostate cancer. My testosterone level is very low. Any feedback would be great. I'm looking for tips to help boost my testosterone through diet. Thanks
Come on please lets have some fresh content and not the rehashed videos just made differently.