Weight Loss Recipes in 15 Mins: 😱 No Maida, No Rice – Bajra Moonglet Recipe!

POWER PACKED BAJRA MOONGLET
#MilletRecipes
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Fuel the day with a high protein breakfast that’s as nutritious as it is delicious. The wholesome blend of soaked moong dal and Bajra (Pearl Millet), loaded with fresh veggies and optional paneer for that extra kick of protein. Whether it’s a busy morning or a light dinner during a weight loss journey, this recipe works, plus, if you skip the paneer to keep it 100% vegan!
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Ingredients –

Main Base
• Bajra Flour (Pearl Millet): 1 cup
• Yellow Moong Dal (Soaked & Ground): ½ cup (adds fluffiness)
• Ginger-Green Chili Paste: 1 tsp
• Curd (Dahi): 2-3 tbsp (for slight tang and softness)
The Veggie Crunch
• Onion: 1 medium, finely chopped
• Capsicum: ½ cup, finely chopped
• Sweet Corn: ¼ cup (optional, for winter vibe)
• Fresh Coriander: A handful, finely chopped
• Beetroot: Thin juliennes (for topping)
• Ginger: Thin strips (for topping)
Spices & Seasoning
• Salt: To taste
• Turmeric Powder: ¼ tsp
• Red Chili Powder: ½ tsp
• Fruit Salt (Eno) or Baking Soda: ½ tsp (add just before cooking for fluffiness)
• Butter or Oil: For roasting

Recipe –
– In a mixer jar, take 1 cup soaked (soaked for 2-3 hours) Moong Dal. Out of that, remove 2 tbs and keep it aside for later use.
– With that, in a blender jar, add a small piece of ginger, 3-4 green chillies and few spoons of water (Do not add too much water else batter will become very runny / watery).
– Grind it fine. T
– Add this batter.
– Into a bowl, into that add 2 tbs soaked whole moong dal we had kept aside earlier, 1/2 cup Bajra ka Atta, Salt per taste, 3/4th cup chopped coriander, 1 small finely chopped capsicum, a small piece of carrot finely chopped, 1 medium size onion finely chopped or you can add any vegetables of your choice.
– For masalas, add 1/2 tsp Turmeric powder, 1 tsp Kashmiri Mirchi Powder, 150 gm Paneer (optional or you may add cheese too).
– Mix everything well. If needed add water to adjust consistency.
– Just cooking moonglet, add 1.5 tsp Eno. Mix everything well.
– Now in a pan, add 1 tbs oil or butter. Sprinkle some mustard seeds (rai ke daane), asafoetida (hing), white sesame seeds (safed til).
– Once you hear crackling sound, add required quantity of moonglet batter.
– On the top sprinkle some julienne of carrot and beetroot, chopped coriander, some more white sesame seeds and some panner or cheese.
– Cook moonglet on medium flame on both sides till you get golden color.
– Enjoy from breakfast to dinner any time of the day, it’s so healthy and nutritious.
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