WEIGHT GAIN DIET PLAN 2020 | Gain weight with me..TODAY!!
Hey everyone!!
In todays video I will be sharing my STEP BY STEP plan to create a weight gain diet plan in the most effective and doable way so if you are someone who have been waiting for a perfect weight gain diet plan for so you can finally put on some weight then this is the best video for you to watch!
My channel is the best place for all those women are wanting to gain weight fast by BUILDING MUSCLE MASS.
Yes we follow the best and the most effective natural approach to gain weight which is by building muscle.
The mission of this video is to guide your from step 1 to step whatever so by the end of this video you would have a weight gain diet plan written down for yourself. Also, make sure not to skip through the video as I have a lot of fun things I will be sharing in between about weight gain.
#weightgaindietplan #weightgain #fitnfierceneetu
Calculate for TDEE (Total Daily Energy Expenditure) here:
Links to MUST WATCH videos on my channel:
Tested & Tried Indian Diet Plan
What I Eat In A Day for weight gain (understand TDEE)
6 weeks program JOIN NOW
How to eat more calories (eat 2500 calories in a day)
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COME SAY HI ON INSTAGRAM:
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Recommended products to begin your weight gain journey:
Amazon links (India):
16kg dumbbell set
10 kg dumbbell set
2kg to 5kg Dumbbell set
Latex Loop bands
Fabric Loop Band
Long Resistance Band
Your accent is so annoying !!😭
Why are you being so wanna be American ? yuck, I'm sorry….
You don’t have to speak in a certain accent if you ain’t comfortable. You can use your Indian accent since your content is somewhat related to self love in the form of weight gain. Been watching your videos. Would really appreciate if you can keep it natural
I don't like tea so I can replace this with coffee or anything?
Can i drink Coconut milk daily
Mam i want to start workout to gain weight but i am a beginner so i don't understand what should I do first can you help with it?
Hey mam can I eat this for gain weights, oats+banana+peanut butter+milk=shake
Quite realistic basic and approachable and relatable
Plz make this vedio in Hindi language 🙏
Hindi diet plan please please 😰😥
Mam please Hindi me diet plan btaiye please 🥺🥺🥺🥺
Sis….Beginner's ko kitna weight uthana chahiye??
Is it okay and sufficient to eat nuts and bananas 30 min prior to doing workout in the morning. Please tell. Really need your advice
Hi
I have watched your workout for gaining weight . You have explained wonderfully . For the diet chart can you please do it in Hindi language for the people who don’t understand English language. Thanks
I see in 2023
Ma'am I want your help to wright gain
Hii mam good morning
Great video! But please make a detailed video for Vegans too!
Ples hindiii
Do we have to have anything after and before workout?
I envy people who could easily gain weight. It’s not fair because everyone counting calories and bragging about dropping so many pounds cutting out sugar and gluten 🙄 Meanwhile I can feel every contour of my ribs, no fat on my cheeks and my clothes don’t fit right. I’m 34 and my boobs are the biggest thing on me 😫
Mam without diet chart l can gain weight ??? please reply
My weight is 39 i want to gain 5 kgs
I dont why but I loose weight when workload in my office increases despite the fact that I am on a desk job which does not entail any physical activity.
Hindi plz
I really need to gaim weight😑
Can i join you? As my guider.. location and charges?
Kuch pllle ni pda hindi b use kr skte ho app ya english jrurii h faltu ka dikhavaaa krte ho english english english😤😤😤😤
Hi i am 51 KG but my legs are thin in that case if i start increasing my food i will get more belly fat …pls help
Mam hip dip ki vedio link kr dijiye. Bez mere butt ki side s kafi undr ko h plzz
Which is workout to improve the weight gain???
hindi nhi aati kya
English Mai bolti Hain Urdu bhi used Kar lain samjh ni ai 😔
I am new in this channel, from long time i am serching weight gain proper channel I found it today. Thnk you. 🥰
My problem is if I’m increasing my food intake i also gain belly fat..
Mam weight gain mein mera period miss ho rhe aisa kyu
Mam main morning workout krti hun aur after workout protein lehti hun fir thoda sa sleep le lehti hun to koi side effecf to ni mam
Lady jeff nippard😂 just kidding
mai Mera nam suman hai Mera weight 52 h mam mujhe 55 tak krna hai plzzzz btaiyy kaise gain kruu
Tqqqq
My height is 148cms and weight 40kgs, my weight is 40kgs since last 7yrs i had followed the diet plan but still not able to increase weight
Thank you so much
Take love ❤️
Skin care routine
How much you charge for making a diet plan ?